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The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.. Olin s eyes brighten as he laughed and looked at me with appreciation.<br>Well, you can t help but love Olin. I liked his honesty and spirit. We wish this Upper Limit athlete well throughout his football career and life. We thank Rick Huegli, Husky Strength Coach, for making this article possible.ithout them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can create an incredibly intense atmosphere. <br>Those athletes who are persistent and consistent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thought on consistency: many people don t even train when they are on the juice. <br><br>4. Uncontrolled Aggressiveness is BAD!<br><br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me,