JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*Qi9ϵ'׊OXdchh$S\~4\#c?M~t8c9Sx李)|\bh➪TDSs< -Ҡ|@OP8c>٧vsN@G4ZE9F?ƘM97qƀ)GJMapGS Y\j?H !^gS Epsζ(dw'5-qQ#j{ .OPhsw37<Z7{4ֹ` ֵfu{QipaBp?H׿SOVH+m`S1sEj1TɲFn&M1x]{BAGخ^g,p>~nj qBX'*£Sq 6~Uz: Sw4CIO*W`:))[A@RK%FA=$ꯒI-XRNnmoڭ~u[:J[t^[1ܔ+)JK1W$p M+L%n$>)5>ATLz$qV:VR ⯜d0##K9TJF*yM9˾j=z~ۙXFS+.^gfw:S$Tes2dcTEO)^{Se'C+ i{Pui>)MÕu⹄@G"o-W~Wd$SCt>W(Q? :(n^nkd6EF9֬ =#|yѵ>3pi ǥNJ|C= "4pwkol}J\YZtA]֏DVoSSiݞ<:dzkټ쐩V|F99A ; Ďm5'p8NqNTq̒xQE!J@=q]gKǥyij&ǟν?^'JWxaysr4<"yza"Ih@ qIy!L4ys36Xm0GO;nt=Qc(A߰GQb=*\Tz3bY24 +A:\]t9v7+ :h{ϘM_S|'/_6,`ck`ږ'KU5vqof.o5-vmT֦(¹@U1K&֮G30Tj.3jcvG 1EM7A2(^1ZðlI!mm!Ž}[cVɐqA&e墮dE7hPvy 8X^),LClzV}+R$HOмEgۆ!'灏̿OQU5 'ύxhTIۂџ~9ZC=c>ԙ5Om%K0Gп*c]ړwj[5D>t\C?Zfnn;l5^OKPgzN# lǟҘ5M6s̮xp,TfIs8B P2jv~xjTPn $JlPrgu[HkWf3k =+-'3 2QQu5-lC JKVb{XrJ& جֈ )jWG`At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation. can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young athlete at this level. xtensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this day.  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumping out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listen