JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*Qi9ϵ'׊OXdchh$S\~4\#c?M~t8c9Sx李)|\bh➪TDSs< -Ҡ|@OP8c>٧vsN@G4ZE9F?ƘM97qƀ)GJMapGS Y\j?H !^gS Epsζ(dw'5-qQ#j{ .OPhsw37<Z7{4ֹ` ֵfu{QipaBp?H׿SOVH+m`S1sEj1TɲFn&M1x]{BAGخ^g,p>~nj qBX'*£Sq 6~Uz: Sw4CIO*W`:))[A@RK%FA=$ꯒI-XRNnmoڭ~u[:J[t^[1ܔ+)JK1W$p M+L%n$>)5>ATLz$qV:VR ⯜d0##K9TJF*yM9˾j=z~ۙXFS+.^gfw:S$Tes2dcTEO)^{Se'C+ i{Pui>)MÕu⹄@G"o-W~Wd$SCt>W(Q? :(n^nkd6EF9֬ =#|yѵ>3pi ǥNJ|C= "4pwkol}J\YZtA]֏DVoSSiݞ<:dzkټ쐩V|F99A ; Ďm5'p8NqNTq̒xQE!J@=q]gKǥyij&ǟν?^'JWxaysr4<"yza"Ih@ qIy!L4ys36Xm0GO;nt=Qc(A߰GQb=*\Tz3bY24 +A:\]t9v7+ :h{ϘM_S|'/_6,`ck`ږ'KU5vqof.o5-vmT֦(¹@U1K&֮G30Tj.3jcvG 1EM7A2(^1ZðlI!mm!Ž}[cVɐqA&e墮dE7hPvy 8X^),LClzV}+R$HOмEgۆ!'灏̿OQU5 'ύxhTIۂџ~9ZC=c>ԙ5Om%K0Gп*c]ړwj[5D>t\C?Zfnn;l5^OKPgzN# lǟҘ5M6s̮xp,TfIs8B P2jv~xjTPn $JlPrgu[HkWf3k =+-'3 2QQu5-lC JKVb{XrJ& جֈ )jWG`At Mesa High, Doug Larish, head strength coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions shouRץM9J2 v(jKx`>UGy)퐑X2;7_{ ;x,NxLG[Eɓz~:a؄)Ty}l V#9nsAp QխEAVS1z8ϧzOPNwΣ0WdLTT#fAC