JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|9q5hb3)'>`T᫱®dW3PG5sF3Aut5̭-u+A崖VaGlT9<%} y[N;ӸU?ͤ7 n鐆4d)a4=n]NC+pI';؀@??uXo]|J=)iaYEfZTݤn,vz>/♯{Q,#َ>R, WqO)#>@Qy5[R3tǷ[iPA~oz-ω%ฐֿf}8f?_3>ݍ*ijtzW3k V KN~n]VE$I CLeH3ngtvrZNQ3I(]u |:W \c\6SXE9ت\:0 J,Iyu{(bZ 5Q&KOF.>UU#%Ij-m {,%h'[ڎmeiIq6x'rMyQX`.;tb/6LmPOSQtCs4!@G㞵d:\kqjɐ{2ItkAmmqniukZʗ&) o\n17vO"1fPX27@ڴ'hWE-9KB7O_Mھ5b(叜+3ꦍXYZyo,c՛T̬p:k9/ВoSQ_Nܒ$;3Nvd׆X`=(lо{Y,wrW5piGkBqz=XlڬZ`@e~b}RK.E1;;vɤsI;؏P-,Is[mϹjOl`MQˌ"e ^$CE&UXKs=j;{m'&]bYmYTdw>WS @ZOY̝3kPw:up6ϊOQ'ʬ],Z<:=;~u ' DihEoa5"dYֳ4FO\ʮ0eQۊSA a[=jOfHXv>cC=(EݞC4 cGU|n=+cY𮩤]i -;{9oS:]H~kh5yvηu47:0mq{goc .A!#1UšwX849MIoտPf=Lc.8j m0n'wxiǨZ0(Ӣ0ɫF#LRְEKR6Lu)7g=s[p@:qI'ym;d#ư-P[E 3ZٺD衲+JRRWB]E$걉Kn?07&s8⚷3HGa PWԛ]a*>^1 vݭlB4W [:C#5.le~$?b3' k dnB)Rv##JrxPV"C&XG;p>\~u[~ZnFq^fRipley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent recovery methods, such as soft tissue work and various forms of restorative therapies such as electrostimulation. Just being a kid going to school and walking on concrete all day fatigues the hamstrings, and when you add that stress to the overly-long sport practices, you're asking for trouble. <br>Finally, Ripley suggests that strength coaches must learn the proper technique for individual exercises to avoid developing postural problems that could contribute to hamstring injuries. In fact, one study on hamstring injuri