JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|9q5hb3)'>`T᫱®dW3PG5sF3Aut5̭-u+A崖VaGlT9<%} y[N;ӸU?ͤ7 n鐆4d)a4=n]NC+pI';؀@??uXo]|J=)iaYEfZTݤn,vz>/♯{Q,#َ>R, WqO)#>@Qy5[R3tǷ[iPA~oz-ω%ฐֿf}8f?_3>ݍ*ijtzW3k V KN~n]VE$I CLeH3ngtvrZNQ3I(]u |:W \c\6SXE9ت\:0 J,Iyu{(bZ 5Q&KOF.>UU#%Ij-m {,%h'[ڎmeiIq6x'rMyQX`.;tb/6LmPOSQtCs4!@G㞵d:\kqjɐ{2ItkAmmqniukZʗ&) o\n17vO"1fPX27@ڴ'hWE-9KB7O_Mھ5b(叜+3ꦍXYZyo,c՛T̬p:k9/ВoSQ_Nܒ$;3Nvd׆X`=(lо{Y,wrW5piGkBqz=XlڬZ`@e~b}RK.E1;;vɤsI;؏P-,Is[mϹjOl`MQˌ"e ^$CE&UXKs=j;{m'&]bYmYTdw>WS @ZOY̝3kPw:up6ϊOQ'ʬ],Z<:=;~u ' DihEoa5"dYֳ4FO\ʮ0eQۊSA a[=jOfHXv>cC=(EݞC4 cGU|n=+cY𮩤]i -;{9oS:]H~kh5yvηu47:0mq{goc .A!#1UšwX849MIoտPf=Lc.8j m0n'wxiǨZ0(Ӣ0ɫF#LRְEKR6Lu)7g=s[p@:qI'ym;d#ư-P[E 3ZٺD衲+JRRWB]E$걉Kn?07&s8⚷3HGa PWԛ]a*>^1 vݭlB4W [:C#5.le~$?b3' k dnB)Rv##JrxPV"C&XG;p>\~u[~ZnFq^fMoses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition System.<br>Here is the bottom line. I believe our American coaches and athletes should take another look at the principle of carbo loading with an open mind, prepared to make a Paradigm Shift. Further research should be done. I am just asking the question: Is carbo loading overrated?<br>____________________________________________<br>____________________________________________<br><br>American Distance Runners 1997<br>World Rankings<br>________________________________________<br>Men's<br><br>1,500: Only One in Top 30<br>Mile: Only One in Top 30<br>3,000: Only One in Top 30<br>Steeple: Nobody in Top 50<b