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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has giveholde a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is ci is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how yTlI".8ܴucQ{M(iӽ?6C~sa׫<vڸ@]"kו@.3N1j8TeIKu*V0VJM(}>7C}&W4,Uʵ߿c[0ڜ~Ge@-Fù56=Mi~Snߊ ԝ׭1Ñ*8cӿXbUPUA޵ȣSXט2+Qħ wg%A]u-BG]Jt[qR0 z`&*)Qހu;8YFrIoz '3׺܀r'6efxq_VVDjj/\ywM`۹͕4+#m qi҃jPU`hPdMڋPO8ҿ?8:E ᅄhhk Go D݆2nFrۂkPV%eOQzԐ)Ҥ1.֟EIXJ؂46˦Or?G~V*J˚P1ߟmD!v&u%+Op*7ʫ -(؊*Ez`Ұ{SYqiB~g-r(4O@M{*JQZ AAn kj ߖANAPIߵ):_jq* vHVJ縩c㊬.9,z|ިu)?l޵4'xPը)^DWn- V:1A;3jrK fY?eyڵ>kzcr`ǁT2qPzfw=+,WLƑsIWѴ^os}1]ˣOwʺ+$;4'~%2k1ۃԖ#}J_MSP\*`@#qFkm:X ڿzװ$0:`v$ZuJN}銠/?e7VokNIկ!zaHy'7Cr,PSgl>s~z/!Zk?jj#9(I)2C!Wj7T%Ąk@A|Ѳ Au=m »P] ԓU62->* [κZ!oSTdeR8Б_+9$}:@pvZjy6 4+UJ\9hwjǷ|C~Wh>{fvkUt.Ií8sP # on4mEb -? 1\ y{r$0َ>iwpECyDdC^ڹLe)ܕWg6 o/նR(¼~͓{dž=e-^]IilqB2SB`i"eThDDqcr y/_/iR3<7ea{'qm>v4T@Qx/Y#gtX7~=nMM+IJ@X+1TU8v^.y8\OO5ɬ1N@@d>6[Q]e01n8SUj?Ҭ0"|\Q"@XDpUpCqv7]S,P)a+A]뱮̲{3PEeARB8y$F>>/Rjʈ9SWiEex$#尢Kc֮D e`*jhBLu8ݽť-<)#/' TG½ +K0@z#PE*hVp0{WMXܗ'9o?GSү 2 !_淴ݠ[ %90O Cy` P`eҴwrWQqV^O^9o(ʜa3w{-Ԛ2"h$J7X?9vY,-fkG&Het'U5Yαgf*y(K V@./i]`jGכU;rVO;2緓M5&Y DCcAts’?d<')$FDyf|8cz~.j$[)_qgqi@(_TM3+S&ВODC2Z>CԑV? 2igXcFD SARvd F%/Z-V%aٗ[W Ȍr_>$y5J'xRh +֋N$u?Z֣奅K*0Rֿi`Q795 &^pXZg.ҢD.Q 㼒 `X>!"4{$f M_ R\qIoȒ A؀CE- e>+ EȎKDҼL@,*=c:zV# eeE y0G</}4(6ܩGDO[D :WL!@]¿/%S<e. pO͜{SU X̷0UD5w#O~O6>n?&^tiDj%T1-PQۯE,Hc`` ^p󺅻8~j7Χom5hFK`YO"bIC$G2:7U?­${EnI}򨠻B>M8%xO{hcDP65J>t8[ދX&8Ď") dhT?:ٚ$|7ca73njK''|2&spx604OLIN KREUTZ
       (Winter 1997)
rb$aeefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment }b$aa1812. Knee Safety
       (Winter 1996)
iZb$a 1906. MR INTENSITY
       (Winter 2002)
b$an ly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws yob$at! the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller verb$ao" BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical t Y(un.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfil