JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F.i*80j9d-+Qܚ6 .Pg*szzzZj-"sxL~5l TWgx yy Lr-PFų隕8r5";b*sENd@}jAng;;C%1S Uw`8Hc]]V=9sR uķi& 0B@sAf==p+nŤ0u#Z+i uh- Idc+;*k4^+hYRO{1qk)> veggǘsԁTKɡK5D9V58=&ެRZ\8<`ʬ^DR8Z*tyuge)V)kڕmUԐ2rq)WzC7^.`tr}fIC ;$0WUkz591w(q\;VcH H2GWҮ*L0Kf$ry))J90wE J[[U),}Al 2?M.PG0NG\lj/%cT(0iѥ'GEDWw1 ky΀zz!b;t5^m9 ?JF )E"xYo6;|##֢ M䞹Ps][^vأ袵:bGTj15«Tn4POB8˨#ֹ-F8/R7;'ֶixPγةcxn湺kkhت%\g5嫓PFsovb7dqTe!4' 4Tfm#I.7|9ϷVQRHcVi\kIHͻKRi95K&l&-nw=zل U|_Ƶr}A$\/ZBrѐ|8y]L+,Lʱs:J: ʫ"&6X7 fCI9By9\^6zå͸Gd}릜ޤG3s>uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz?gram" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the number one team in the area.&nbsp; It was a year where we