JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o}z#=}a\Asy_}+ Y רq:Ժ.3<_{ϭ_*{ΤiξF G>詩ڈ "+s_jKkzVvzA· \y7FW IDu,8q^Ҭ8CzW#,DmO=t>2e*# 9ϥs0ĒΑ҇ecb(% a(C#oG #qs3r\皣Eڎ'vIJb *#= jҮ -D0%hJұ:lUC\36zУֺ-Zq \3SyZJå̔Jf~TyHc$jMEJQLGI2p{W7DHx{Whm֬k -ۜ~WGYINRFuSXplRo1иʴ2YFq?BzSu T8m :TvĬù6_l%8W {֥[qkw ɹ$cRуgOB[rRxOq؝Oqg{OeknLK⼮c,QPܕnA2h䧅̙ 6ouy+ihgT<~<\##팗v#nҨJ4-8WU5 \ZoV?9+VX`w"`Zo#:F.yb2z(Wb .\O =hlqmIHJF>n(R7fk$;cKӥli"ueC]v5咛|:M6I}|5G(ݞVUDBK1sñncbxrtHGbY.TKVidts -K2=XגEjE)2 Xp[?:o隍v焸? N8#~%|Jl˔l)\nB8ALf.GҾoVliag3ݙ5yU_L/%֤w;7RίZڧ~Qұ6tSj-[|yky5!J~JyƜ8#b8 7fCM;Iu;HGa9jj%FVVEumۋju2JvZ:5[\'H^IaK{w+-r?[k>RynHTN ( tΠutiZ6hY72SV1Z>H`x.*x#K-:Y:5X]٫7nIlyi/fU)SS\=c#{6og@&-BJֽ"I6&7(q=uˌd}pEǜȇDAg6ȹs\\ӠYB(=ra)Y]t$;)Vk$ gD++w1UtP `|Aⳅ,6pF9rMI3hE6GVR+QOHZ>ޢRk[A|qvrGW`8Ji+z4ưnag#tb#b5[nHr)„b*royq?J󟊺vQ/fbIFl WD 1yAWk=?'ןn+f9"w<[Ya7jecp>eGzt qMlG;^--U#@+%E}Q\q#[ǁGU'5v^'{<,FGSB-zUQ a d/8*Z d#Ji7DX==*+˖V \V1u5ݱ; 6s c)!zfqKLdZap^ CpqA5D49}8 rIwZ9SUTaZSXZ]?ErzldGЅ8^5b;ϭlVEEgK2d*AR+𷇒nc*>5;Iit? |HIi9Z:i7S:!dU G4NWKԘC2vOooƴdCq\uXOkyrL(YV7W=lE :cxX>"]6n#C ^9A)8؊ x((m<>6[tgirTsM 3r5(n&}Fm݂ȅNX`םxZ] K0 K= rգy]*0giZ󍠎w*IM ~]O%isJY ܑMB6e/i+ñw[ ?7/G)$;?hS9<~׏ZpdRT]灵iGRMio).*~:#}Ig<i=F1PO^HJN?u*ǚ+6}܃Eq dV cb$gFW rsG$s9֖vbj-߈*Ǫ[o>QYkH \(l5RHV{'rF; ^6E4j~S+|܌ ؋+c|2 :Xv\fcnIK&h*v1D%r@3Qs_i9CKLyN=S]t%H?2H'ӥsXmd'tgh5xis|[S-ZIWwkanoh90cl1b 8>GKOKa P+e섶D=ρRCU]N PjxK, ȮpKTx8%oCV'n!,џޢt=.VZ7PZf6 ?k͒o126R(xm~ 5;у=:EeVTgjQ1áWkqBK(>|yo=$ GјnnchrzQ}Y? DOlc?SUFq)/֦%^c-_~V*1v8<]Hs%exsÃmW[r8nd8'?ISF_̹#jUnfortunately, Loveland was defeated the next week in a very close Region semifinal game with Piqua. Piqua plays a very physical style of Ohio football and went on to play in the Ohio Division II Championship game. The Tigers goal in the off-season is to prepare to win their league championship and return to the Ohio playoffs and compete for the Division II state championship. In order to achieve this goal the players of Loveland are currently working to redouble their efforts to meet the expectations set by the gradating seniors. Coach Warden states,  The BFS program will be our launching pad to achieving our goals for next season and beyond. #;x-,vZ2(Sk2+֢?|2V'OWG 9*Nv`JV T CSeq4' 6v<{{mdFԄS Q+%D܁D@pI4U hSGq? q1'x,?ULtGCO~A|3z/uY#`(TW 6#r"/V*dALH#]Z$W,ߕ^8^k,qZYd~r.㷚ĹoT?:%9]˱9:Mi@)-l,ZFY̜`h]YT(/f\e abdominals extremely strong. Specific  Ab work can be done in addition. <br> Remember to never twist out of position at any time during any lift. This can cause lower back injuries. Do not twist to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>;הwq_=#qgzբ^nG{~+?vm&;PzS^ K,+#9&37f;᷋#MQpYTVO@%ͩ|^ګi渓E] y#:זxQbZ;gWb7XkDҳ<(ʬkViTq2s$3=aۉMX# ƙP]\.lgdMj<2V!! sR4/#'ŽS4VdIbFR]+ΐ¶8ֺw T!Ό6[[ d#{v>:XMݍ{WkW`u '9<^Okz6OX O3~A[Fv6>Ӭ5S{œkb6"[4]2[PxO`=Kk7)PYsZ5;]07-Ϙvf?t~ƹ9Y{}s_T$ 2{ ˹3$~]nV9#V zhyݓ\Ͻ(w`NGB;{iXsT?x f=?Rc#0?#2Y)*A]vC[bypxW`-ea\8J#IdQZ攮XxԹ4*fDO#5 (447- 2IgOJ D恥q6˖LAGSZz0 9I@' zQLNOdbɓ,,2ЊފQ<1ȸ.kyQ"A]AA6樯ԧ͉#W8eR=j0h*۾ M~}mmGm<"IQlYnlHBG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$ɥ@[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3HiE'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=J