JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o}z#=}a\Asy_}+ Y רq:Ժ.3<_{ϭ_*{ΤiξF G>詩ڈ "+s_jKkzVvzA· \y7FW IDu,8q^Ҭ8CzW#,DmO=t>2e*# 9ϥs0ĒΑ҇ecb(% a(C#oG #qs3r\皣Eڎ'vIJb *#= jҮ -D0%hJұ:lUC\36zУֺ-Zq \3SyZJå̔Jf~TyHc$jMEJQLGI2p{W7DHx{Whm֬k -ۜ~WGYINRFuSXplRo1иʴ2YFq?BzSu T8m :TvĬù6_l%8W {֥[qkw ɹ$cRуgOB[rRxOq؝Oqg{OeknLK⼮c,QPܕnA2h䧅̙ 6ouy+ihgT<~<\##팗v#nҨJ4-8WU5 \ZoV?9+VX`w"`Zo#:F.yb2z(Wb .\O =hlqmIHJF>n(R7fk$;cKӥli"ueC]v5咛|:M6I}|5G(ݞVUDBK1sñncbxrtHGbY.TKVidts -K2=XגEjE)2 Xp[?:o隍v焸? N8#~%|Jl˔l)\nB8ALf.GҾoVliag3ݙ5yU_L/%֤w;7RίZڧ~Qұ6tSj-[|yky5!J~JyƜ8#b8 7fCM;Iu;HGa9jj%FVVEumۋju2JvZ:5[\'H^IaK{w+-r?[k>RynHTN ( tΠutiZ6hY72SV1Z>H`x.*x#K-:Y:5X]٫7nIlyi/fU)SS\=c#{6og@&-BJֽ"I6&7(q=uˌd}pEǜȇDAg6ȹs\\ӠYB(=ra)Y]t$;)Vk$ gD++w1UtP `|Aⳅ,6pF9rMI3hE6GVR+QOHZ>ޢRk[A|qvrGW`8Ji+z4ưnag#tb#b5[nHr)„b*royq?J󟊺vQ/fbIFl WD 1yAWk=?'ןn+f9"w<[Ya7jecp>eGzt qMlG;^--U#@+%E}Q\q#[ǁGU'5v^'{<,FGSB-zUQ a d/8*Z d#Ji7DX==*+˖V \V1u5ݱ; 6s c)!zfqKLdZap^ CpqA5D49}8 rIwZ9SUTaZSXZ]?ErzldGЅ8^5b;ϭlVEEgK2d*AR+𷇒nc*>5;Iit? |HIi9Z:i7S:!dU G4NWKԘC2vOooƴdCq\uXOkyrL(YV7W=lE :cxX>"]6n#C ^9A)8؊ x((m<>6[tgirTsM 3r5(n&}Fm݂ȅNX`םxZ] K0 K= rգy]*0giZ󍠎w*IM ~]O%isJY ܑMB6e/i+ñw[ ?7/G)$;?hS9<~׏ZpdRT]灵iGRMio).*~:#}Ig<i=F1PO^HJN?u*ǚ+6}܃Eq dV cb$gFW rsG$s9֖vbj-߈*Ǫ[o>QYkH \(l5RHV{'rF; ^6E4j~S+|܌ ؋+c|2 :Xv\fcnIK&h*v1D%r@3Qs_i9CKLyN=S]t%H?2H'ӥsXmd'tgh5xis|[S-ZIWwkanoh90cl1b 8>GKOKa P+e섶D=ρRCU]N PjxK, ȮpKTx8%oCV'n!,џޢt=.VZ7PZf6 ?k͒o126R(xm~ 5;у=:EeVTgjQ1áWkqBK(>|yo=$ GјnnchrzQ}Y? DOlc?SUFq)/֦%^c-_~V*1v8<]Hs%exsÃmW[r8nd8'?ISF_̹#jPhotos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.jp )Wb1Afl4#)"p0[8]X׭Y!5F?μ{n XM{S!s;U|籸Z_:RP;xFw6q7Kb{H?>8daʑh+8 N[xx+Qw SԾh|rzPjv /!7qv,Xybe qЂ?*|/><.??:\Uuy 5xWѴ8n,xcfN# ۡ48_\74@O#f5@X߰l *փIIi>фqc@^ʝeXZs%豾+VLXˑn &9I$9"N*8\}i]*kyp:d_;B3Calĺx\1,QҫȪfcqOVdϕ2*d`P{)A'X7> ^/15o*WYjSlksS8!լݱUt'*c'8/q=G{ӊ֟ǯyA7#T#>»+.‚pXָO r0zg({ןAоt5$30[Q9>'Ƙ9[e{?_5i/ZŹv=5tk91^̛!; o je|3|ֳIz"q]]мiܹfM^< Tj[S{ץQ:ļoЉymxoPfdst[)'̐qԎp?dhdӌGcȭ{Gj+[:XZ]sERGF>fLt, ֚[__Z9D#d0@xP>43g1#9