JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( lV` d4& 䑓RLzIUI_CW^&$ó TQEQEQEQEQEQEQEQEQEQESQb` N$BX ܐ*+茶UU}5!}hPoqH5(ڨu$A{mA^O#`P{R4mCTOO&qNz'>&&Xg40r3Do'Gm4Y<G\>"jZn!(JM6ہ4Wx |B0[A,B5lAVׂ|U7&8 .bsiAMy=Vn ;EnR6vqRTU[MFZ\0#85k4)QEQEQEQEQEs:׎4'VӃ g@mY*lb__~+'C6E, |N>?{r ?sSre &+k{lg9C]_7Zʐ$ q^ WN"ep:'SNEs 3I{-mEt?cьZ( ( L(c+ȼW&Qi%#搃ڪIrj sTC_84~~d^oJfcq,Y=îiU\dGߚ&[#bm 9xaő7yVf̶ç>.&#y w2r0+m?RU 5U*u)Vz ]@iM;H и(J@#[?.d<>TV5xO:ZiGOA&lGc:ЍxՆَd:k\qe{p<|hw^)#/cXu'xMB)#$xTk("'hgcutFޜ.u@r#:йFmT(01\>!/\Y3.8YZĭkGJ2 )YsRs䷽Zp.K/-ɓ` Ilukh dF@K@4NRZ;1R8`qj6B̌Ϙ$\s=g!ByOJ! N+mŽ~MQ gY@1K'ּy1s9kK¾6ԒYH#HBwsS*v=} %Snw%hPsHs_4 _~R{V{Y01ϥhDvz\$;m@KzUC>'DA5hZ4GM0Y|4# 3?R9u$4;(1Bvy$q[:~uH,dI> B¾ Լmon̓)'Jz;ڦlO6mclKx_¹߅:ZuD4'c7.|U$"q£ |CxHn6@ 5+ӆ#ګ;ͫ fdo|xF=G6HR]Iuo:;'뚺XP*+'O7?9a_B4x~"qZXVZS,T泡N3 6ίQBHㄐqoiZ6W81'ڧyw#t;]w u{@z4 \ݾkq#M WįeXӜB`X^2[_G#ʘb>R{Tj+SX*]9tWM^Q#9YAOLּ&g],s`!k* [b/lé~>/.|Sq\H"(HՈJ~Cmn.V)#犯:|K=he UI~-sIY"p;"ks˷_"mxg]E4,r"զ+)9xd9`? |)||;- F=9Yܵ7Cr'|U$7W IrIu>5bkg n=yWyƽ':׮~](mDK=t=\Z\4f%|ǂn4*yZYc(l[G Ģ#'}ZyQW$?@O/(c9^[ᶵ&Lb*8VS*IT)_TZ2+/ʐO1/s$=%$ʉ{gڼ{{y|H'Zr:DW0۪HLFgmMK \JHLɱjv_ھ)A<ˇmamHnGiT~TH QE~TQ@GE~T~TQ@Q\'o"dh̀x8Sx  LFGGE!xEң @پ= jZ\`8"ԔRN2:St+n[ʏʊ(ʏʊ( ( ( ( ( (1/:Js#U/_8;8D"z(Q@+ǩۢK>G(((((Z 3 秡QEQEQEx$Oʳn9cڴ('Bqp=MKX۞t4@kVXۍy5f ( ( ( ( (97*xei|t|㟭e1' 1.P( ( (1n+~UlP#5N4M"ڋBC(}(^dRчB4*iO{((((((+A8(((?* n($4v =Q@Q@Q@Q@Q@Q@Q@Q@at an all time low. Rich also credits the low injuries to the weight program and the positive impact it had on the students.<br>In 1979 Rich moved from Montrose to where he is today, Shelton High School in Shelton, Washington. Since then, Rich or  Coach , as he prefers to be called, has added weight equipment to the weight room every year (at his own expense). About this equipment Coach states humbly,  I have purchased 90% of my equipment from BFS and the rest I have had the great fortune to have donated to us by friends in the community. <br>When I asked Rich why he enjoys his job he thoughtfully replied,  because my purpose in life is to serve others. Coach feels there are four qualities that make an athlete successful, he calls them the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in and out of the class room. He has taught me how to be committed to something, how to shoot for my goals, and never give up even if they seem impossible. Most importantly he has taught me how to be a champion! He has changed my attitude toward life and myself. If there was someone who I can say inspired me the most it is Coach Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes throughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enabl, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <brfor the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>o much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist