JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( lV` d4& 䑓RLzIUI_CW^&$ó TQEQEQEQEQEQEQEQEQEQESQb` N$BX ܐ*+茶UU}5!}hPoqH5(ڨu$A{mA^O#`P{R4mCTOO&qNz'>&&Xg40r3Do'Gm4Y<G\>"jZn!(JM6ہ4Wx |B0[A,B5lAVׂ|U7&8 .bsiAMy=Vn ;EnR6vqRTU[MFZ\0#85k4)QEQEQEQEQEs:׎4'VӃ g@mY*lb__~+'C6E, |N>?{r ?sSre &+k{lg9C]_7Zʐ$ q^ WN"ep:'SNEs 3I{-mEt?cьZ( ( L(c+ȼW&Qi%#搃ڪIrj sTC_84~~d^oJfcq,Y=îiU\dGߚ&[#bm 9xaő7yVf̶ç>.&#y w2r0+m?RU 5U*u)Vz ]@iM;H и(J@#[?.d<>TV5xO:ZiGOA&lGc:ЍxՆَd:k\qe{p<|hw^)#/cXu'xMB)#$xTk("'hgcutFޜ.u@r#:йFmT(01\>!/\Y3.8YZĭkGJ2 )YsRs䷽Zp.K/-ɓ` Ilukh dF@K@4NRZ;1R8`qj6B̌Ϙ$\s=g!ByOJ! N+mŽ~MQ gY@1K'ּy1s9kK¾6ԒYH#HBwsS*v=} %Snw%hPsHs_4 _~R{V{Y01ϥhDvz\$;m@KzUC>'DA5hZ4GM0Y|4# 3?R9u$4;(1Bvy$q[:~uH,dI> B¾ Լmon̓)'Jz;ڦlO6mclKx_¹߅:ZuD4'c7.|U$"q£ |CxHn6@ 5+ӆ#ګ;ͫ fdo|xF=G6HR]Iuo:;'뚺XP*+'O7?9a_B4x~"qZXVZS,T泡N3 6ίQBHㄐqoiZ6W81'ڧyw#t;]w u{@z4 \ݾkq#M WįeXӜB`X^2[_G#ʘb>R{Tj+SX*]9tWM^Q#9YAOLּ&g],s`!k* [b/lé~>/.|Sq\H"(HՈJ~Cmn.V)#犯:|K=he UI~-sIY"p;"ks˷_"mxg]E4,r"զ+)9xd9`? |)||;- F=9Yܵ7Cr'|U$7W IrIu>5bkg n=yWyƽ':׮~](mDK=t=\Z\4f%|ǂn4*yZYc(l[G Ģ#'}ZyQW$?@O/(c9^[ᶵ&Lb*8VS*IT)_TZ2+/ʐO1/s$=%$ʉ{gڼ{{y|H'Zr:DW0۪HLFgmMK \JHLɱjv_ھ)A<ˇmamHnGiT~TH QE~TQ@GE~T~TQ@Q\'o"dh̀x8Sx  LFGGE!xEң @پ= jZ\`8"ԔRN2:St+n[ʏʊ(ʏʊ( ( ( ( ( (1/:Js#U/_8;8D"z(Q@+ǩۢK>G(((((Z 3 秡QEQEQEx$Oʳn9cڴ('Bqp=MKX۞t4@kVXۍy5f ( ( ( ( (97*xei|t|㟭e1' 1.P( ( (1n+~UlP#5N4M"ڋBC(}(^dRчB4*iO{((((((+A8(((?* n($4v =Q@Q@Q@Q@Q@Q@Q@Q@escent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and childr