JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ($@^msK}8$~cѶ}ʾ٪pա)''$N-K)os:&e(cmA.#t_9]&j6^{(>S^zA1*xW*:t\3g&e)1&k`R}Mqـ0 >^3PY|bSb7g]8IFۨ \=n +s-FHbđ{&%$,[湰5@TԪn @WUE mup文y/o_6_22rQUXh# n0Qki&s6v2Sk0Ғ?)5N-N\VvX krF6B0aV:wkɮnvY~с?퓞D<U$)tsjC QynqJlaaz9 !8 sSMNbnhBMnjK>[fb#2%ڮ3uhaNVEv^zeVՃIԳ(YH7(n*΍W{85ua>~f!VF|f#ؐa_js}S=7Q*9pi%?VL<3&<׈n#YKXFy5Ba݃Osȯ(RHEm+*P nEc˪IIO\sb,?Z{6Zgyo!~I[´w;Vm涖`; N%_ҠQI|eo!@ݿ*QRXmؘ|lsZڴ!?ҹR8nlw#oz׻ <>9FPQGJ&Uۛ(ܑfͯ4!!U1)+ͭhK*VQ)A6т}MpJVqC:}WG #lIWUOGHL$GVKMR{Ql[^'{ԝe7pqq}Oӫ xnGP#W_JG˖ѫJy֨bGb2vŔyܙ$2;djʜ}V=5N?be*fIk"8" ]љl @=֝l P~tcR(7&"xz,EE6խB)+[I k;G8H&a,ryvP35JWUKN]hStӼvJb88j<5#1'J$tΜ*i5sISs6L"NChA010kN dӽmZM؎^I2sM-P5ʯʼsN"֬rPN:Qpq5780 I+m\ffj7[1UlyRֶG,HW^RmvɩsSF]l 3EE7t{EEI?ޫ(8aPsʳZpv%(oH5 'a Œyw T:s, Bothe knew the football program could enjoy similar success.<br>Coach Bothe inherited a 2-7 team in 1998, which had not won a Big Northern Conference game in two years. The Big Northern is an extremely physical conference, where smash-mouth football is the only type of football played. Taking this in mind, Bothe knew the first step towards success would begin in weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past few years. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done b