JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G$ȹPc8nsH߳|z9%Jm~?]CgEsYK%}+^hxIAU<'s6,85'r%}&D!0GQ=GCdd.2U RFnuwkYy$$@X۠5%m[xFP=+ŷ{Ee ~R x]Vͨ(`0If#@zV=.Řćx9k,Mr6x.čx6ЩI}kG6JƁNXt:u&#Ym=JI[;o6sZowao4\j$f ^lM\Ghrsc_[&"MAy[ FkiI>̹sTA²FF ӃԧMNk/s׶62 <,m\pX~6zFp&X9 †Cc,\Þ~7ĢauM)&rܩeH<*qQFRw35?(f qZ3]X[Br8\\X^M,>D.r?qLKyY I{0mMW$]Sm5Ge 7J+I)]r wUi \ed<2~qΫ%ޯs4MxqV{ SQi[y=MV*#ߞʮx]&9c!XGS\%.B18\ci#l/jkjylfq]X }r t>*7ԥy#s7Vkae S;R%+jRvMOZ9Ѳ߂losp v2kַ6*Y^V7>~k?kt(o$*3#HȤ6lnnn!@A޵Sn:!7Q&qձ'kӴdWɵMz2:m !0D涊)\`9 }Gj4]B|{ rBxau巀Yٓ?+s*gf${²u#b)=x5$ˁץEcVvBČcº _ ǦCsI3wV\ͻ֬A97?JE?|'MH>qy`1M&JǙdBײ't4mC^#sǯOְǍBSCjv+"6Yr8Y 0r/"_1؊l۽0:##`ӰQ8斬~G E]'HA)l7?lR5 ivITX8(d>,uru; *Kc'st do to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college