JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Fԋ{u]VQr jEX`ْm s;]k?jUCtH4g=(OE^Da>֩~Cir;zО5$<DZdcQa呢kr1֢za;QMb4I ːs*)ZDO?F7/N'V{(oBz:@PӠ&T>kvFrVRrTc!a\|x 5Ov%4UX.gr8_zzWAO8Ө&_7]ȟ*"eFҞ?cL+D 2 U]"i}{@It6"4Pods^B[)''^C5maDGgj6&?TzgSoX #Y}o%TgUu4ëvnV1jjbU̻JvB:C+u'iZւy&;CHdVbsJcwVt^ad;[v# ѯi.EΚXӛҹ `vK@8mjjf[QPC=?eOC*u_ڱ&uUwԂ\eI`HHrR5ZAL&p8*=KPbm;]lS'Yx@֑g~yv 9?zP7 `bs6y#P+N[{nyjla\2?~ɎZ EShI.l%|7#={#^&>y@%ɼK?Z9\I[ԒT/pZjXnc[S \ۏ ֭%mVn Y=sd("ao @695Qu+=2ExJyY8=JQ3ۀBA 9 u t )ҒRFЪǓY sEA9s1O['n>u9*Fy;3s?U/ukwml>kեn]n3QkH7G&Aȑ4p)únF݉:wW3lH ޣ5d$*cn%S  '{W3ux4r,% gJkWd6kܣ-#= qV1iPg[fb@lu2`$/C'Q!9bqC ]BSf (={֓šV4YX1z@pF?:˘3qRIlxb\_=w;H޵flhuh%cP߈tk,mE=zbnuX@pq U\גfnRq~Aq^y;5 lm5-! -C XZvl'@ eqPO_1 (!!N 㱢/ql)~C܇YX1^Z: vPܴ[ [rr3ȥoQ s󢉁b Vu0H-m-.8b @QJũY՗TV ~w6(ˠb@Ri/."h7Lv^ܳo'p9/O"L◲[!w;khMѾL1-}ֹۋvI'i6z㸮@'Sm9[=*֕hŰW1k Z}(㸓b}@AM0GP0Jp-Hm]p, $ 9{'&|a#)j rpO#W6BIPU;Y*\ұJVG]8=+KSH^O^{xVٱ |⪥>]][X)k4v1=Iibwc $G2B\/58=qDR{VgSX 6ZpL) nA;ajڬhx=p;։';{)0T DQ$fysjW(]%vZdhkͪ|(5 n?դ8QIl#i{C@A"X&C. Ox֕q9Fz*aP*@1LO V!;;SyeȉYC}+,x_Q7//}?+uM=o $=U'GKs 0dҦ3q\ sz.u#G|sW/u G1ɳb\p+ߋ}:U{- c'*j]pZe\O 1c|<by-T95k{-=A';P@lعnsy`;I?ZKXY}kCf-8;xFH_l,t=&hǼ=xm,t*\ڎtH~MGϥee9 6]&nX [!t"Xb~1ʊ3w6RG6󭼣8"`q*YxAR[pW\Uľl֑9 )|QtH8T4(j&Lṷ7w'</T.~Tֆ _8#=r|RdzL$V|׊t@%Od>*ݐ'X՝ pz4}J޺5L'a8+D7 /Q>PTa8M(vڎ݄^Y~R畬K)_\7 u#!/cҴg,aʍ}+x,Tnge:3dN&W" qTVື۩zļ<3W*g㮂]Fhe }q\wRD7qE|3oI +I.TF c }`.mF{qZR1+lT}wCpmx6#9*N]W,5x^RT\ EMi_fmTlQΌ$wV2iq?C62;UAȏ 2V.bW xU9⹚o!I= w:=̏,&i>ǽjƲ~~gWPxqy m韕Gjoo^kr{v,=:'NKvu67o j`#0pLWB,cs9WuAmf2$/֧W 5:3a {<0jԪ v¶#Yl.Uúݮ'Kv+T^I#6ѝͩ -٣upFAJ8ļH#P㚶"ly0g#ǥ4ҁn]ؤzxq&uPFV/s^(ByЬ~kϥk &ן/CCNacS Ue*8H1gC>gBϺIS)Y 9ⓎL5ckzcԐzjc,s>V>G{MFO'2EOa: Aٝt!E Mq ||?gmSU5K wu,i7y鹦5GwۚQd"4 u4Vdo0"@#p͸:ԓX"` .&` O}laghej:Vhy)F JItkx\K%d]g£b={U㵍K/9{U Rb ҝ/$40=*%X aةYhp8\ֺv% B9 ɬ >^t"L,p8=sɫyH_9"wVk` NhJJSSRϥ['Q-g\3.9Xk{Ygʙv“oKI4Ɗ !u*QRӽWe,GYM% :f9#jͶ+}et72Jca? p/u'QF%|7xݗP5nǟ(է.hA?3˺#ڈ zg^=E\^'fs.9u=ܫ!dJ JBK̽HPE!]n%A޴8 #ҏ Qxɇ*xb(hoI0pP`Fx*dARq7ˑam띴硣*w?x&jGmV.G=h9]> mCL,Pg A#ҦKyE#!vdT] =OC%0i/]p'v$/`2wp2*9|kk,ܱ~MsF@ N2B֦ۨRNWF.R̛*Ej_B}*䨜;@RъS~QpJ[0*/<'w42eiyGD_Z77foLZBpGRP1׮)0NꉛhqZP);cջ዇)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^ЕitaGvxN0pҽkJbu)`Cki\z{ּv 5O]prW𤺭ّm=Yܪ?6V摓+:V6*%;cIQi$&Q;9P2nlϓ:s6#?ʸ_ Yk-R򁑕pry+c::k`?|oncQhi-nmkP_ Ϸ=6`o͸ QK e~' H³63;uoFl4x}XayE4(|&9$ML=^W|)OxXOkfyi¸߉S _["iq'#5?'j.y?Q~/ cL ,{sgyG/!yM^ǴE'<}½4һ}Wz}ܗ|qLI@TczUU/=*)͂QWA0Tgs\❮sk*dv;/|;[TwOzq vy ;:`s)lV iDyǩ{V.~keq8Aoz\WM=L'.féV\0Ak ^=&D2Oz}zQۚœy,rGM0wcwjGYJ#zmN3G7;zSsOPgSΛ^= ҼUծĝ|kot見,6 c59-F9?ZxJmUKň5h/jڿ-0w}sY8c^ t7d{/j %.yR;xcHb p8=Uu=G5&x+xV4ʔ\]9zQz:0G sF=ױ|G. 繢1{&1JI¶yEyY_އSJ^š#QExԾ5l< GաvǯZ: >;yen4Q_I=UIF Ekj:0M{$cpJ(Yȕ.(}is(3?]6}0)nck!<br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the prticipation package, the coaches at the school will ove rom athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. W,p>çƎ]\wjϑm<r2:jw8i&(K6~Qޘ* ki)%`ֱT08*i1X3nSK)@rB9a"4&KAWN>c&GC>˜RGBTn㏽S'~wNİQ&/XCUw68dP~n:抴mĩJWM.WB4QC\ǂ?cT?Ί*z/ѪŏH ?տ:m{ ?ơ3}[Eg ! i#N/7Y}(1_|GZeX?TQU ?\ (,z'|S\E a'xr/b%ous]C, ߋC)?|