JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&o5&ހbԹOhZP4XNW<r 8'DF&jPࣵB# Ҟ>(NvAD#1ӄ+TR d|"B*T}h ĸ/njE@UWSzfykШJz£zǓҥT= o#G|6OsP2cكTYfEP"1AB ÎةY=(HdFH?LQLG4sO PdN>8f `NT Q}3NPO@)ȿ041I@v)6Rzԡh) Ԋ/8qjJO?8^9V@=A(\T3@ Um20*@~;?1E )6=XcO JxZDcp2OaO17gH4`P21?N8a"0O&ӌ{ Q@\rqJH6}عhhذwگmqSF>@E(+J:pvɉק)GCӥ84+*EsfQ%LFAR-U&\j7dMlmҙP3g!CoZhЩ%tjuw"?dZ5a˅:Ƶ,nLÐr0Z\rԊD<# fߕ w44mafoH'@ޕTO~סQӨ)SӀ?ʙ0)@?nsH%$`u+O֊A)Filp>WҖ &8on'xZY>vmic}N[ZtW l&~c/)6f&LKHIk3xڶN WEV%O±bixU)ʝ)th@M8'NOL~OҘ9?;9-ǹ$QU;ioXHA'U(c)N@W=i:~;qM y Bߝ.>NUztSOΧT 2 ӭ%J  )QU2JBTdևk[ǨkG^>yFMy*F =gN튫X-q9\XVo(nsXƤt z{֎UpQ+P)zZqcM$JݎXqQW|#ʬxY"8^f6NOsScH u3g#1= -L) '+#MTfl9Rw9Q01m# UU$UFf1BzEMM3`N98VXâ9[v(;6zGn]ID9jQ֮lqܰxVJiS5 u.IwC﷯ʞ3b篵IsYCAan_,^5/yQe?Th(1E48p +u2l|֖uT0Wc9Kٮ&2Iqj64LUһIjyYjŒiniÁ0QOwqJJ04?)qM ;ҥ boϷ=j<}O;OB;T*%(ۥm4RGVru-Oaa R(L-?qG,r݇ҰJM49TBTt/oeL@2Fh&)Y=U}SE->̋㊗'fk5=A%;88bIЕd`8?J??cʬIUF s==w)su_?5n xϢB)F?,!܊tro Qމ}?, ȷ*τES>RjeɑG0\`shy. iLd,9yί -˘Sm&?Zh9t\/56[I9v =u>(Yq;$i_K"ɪT&.طWaZ\{,cYD0O qfgKHIXSln>#8ELnb?Єz ='%;@Nx%G$vp#62ֵA@8:PjBT u6u4ШK)Cg]v]k?/8Ҫ-BBgWv wYv{Z_()CxsK_ 閒FgPpgY}Vݸ9KɼUᔃ]>䶸#n| .[n#'l\<ҕZUt,> Z*nbyʒZZG  4˴Kt-͒rzd l+3 "M#2 t㦆PU3J[j~l^I88V ̐)iQη|S_<$0A'ʀ zҡm<-m 5MfE qԑ 8h?zN˷V28yywm,3uc+4 ,K+l(^@=OWiwZіHhH8=k5blm+I8h#ϜR\;})U.*Q{TY StmB͎VjZvsbR2Mqyj9WA,e1ׂ;F8YQkvN>G|DC)B+t^-kK 0E4ҳ1JsiJk0Q* ֤2odϝzUn68$˹z^kj Հפ+V_ A؈fǝw=7@ƨ.ɀ0?ʲ))ujus_m lo9`\sx]ehe B7H7uPG;kj w2Ȏ3݌R,"Hp ԿvJNz&5,KxQ,z=~zjMB*ykm̎+4֎'+Z b8^ (xQVřw# Vm%յ9-cBEʻ^J }18Y2G+9WefYX;~U J|Y+5hY#m[F9CHe|3#KcTt 1ҤCuAUӃҩ&7 u q\2M$h VCqG_hu6)TTҽKM}+OJulg\nAeҔHq7'NrG P8C/MJY;s<z,uWmRĖsw,weXx5ў+ȼ ~`׭r? zXY9B5KM̒R?/ZO AglE'ߓ=ɩet\Bw z*|#!7IQL30?jzWvtjP\4L&#{dXm9s=ΕơA02`p2@ZdOfߔ>HɢåyK3)pU9nK,#t.`=+P麄wK:2z+Dڶmgiw]r{ve*#ױx+0kzX]ĸd'xzkp9($`|1Z]nS ?# 71\|I},gvuAqQ54Ik?Q?O0Tpj_m=[Uni#q֌`V ۊMX"u6#Xc#X>u3^#O ?ƳIi2(%f _f'Qj}(2u%ܓ#=nE3>c=u w6Л<Kwq8b.Ӏi:(4#b588W<Mzn\zW|>wպF1k-azEsU$2kLy.U:U]Bo&ݜA> h:L4Uܒ6%UV ͜[ RLϿ6 68eVTi-/V^^d`|$68zm×i"#p}$X\eF'dkwTwl!:p7==8TӷJLZr#p ;ևU:Rt)f?ރ}TWҼ*Iإd+яu8RtLNe?z(сz\?3(ՇPxi.OA'<҃Ur,᪓6>XWI+~چzпx=|*/ $g˝ #A s$QRj& yR2qpst eZjgHaہ=.ߢ6rzv3[LE<$DI.|:s֧ϝ FI +<~⩗$z*jP0^CIZO_n > g6-ڙI=trwzBt[ǠijCLFVU$A o(ߊ)؛VKs[ NQM(QT? yw~ ;u$EH$ELzS-!)O2ETא(b)7=(,BĂ;b$KK[ }yҊ(9_92pi (xMh1)z EP4c9&IU:}3PGcTЍرKʾ|*A`GZ䷟FCT qҳCVg/"}D<g=jRi#RKb60w"st0 v2)89`P\ܜCRoPX%HSET:@s nsKE42P8540-~sYTvжS;c]>+ %#\ѼFL6zWLylE]ϰɫzmӮ ^9zViN4[V+jmv{) yJnNvRtx+st&`їP%xrz{U+EWW[A~pUڪUR6cN\Xi/"#'x.S"oukVXUH\dNkӥ#"YnnOVNJ 6n#S]ӏ.Y/IN .oy'iNzrk⾽MHtӔzxK=HdN U ]I$.CU(SSINݻ5{qNJ+_Q$K`n4Uӌ_ )Mkv4-(qMe1G#=}=pUsIVF[D[sl/ɇu#Z־$^u}?}kBI˚_P Ejdsm dSEVznxzDbO kM$3O- ~m%9*9???eevhfmJdnt;S?ic<;~߸t:ˏBVuk{˻dw uhx*Ci$z7 m*OBj?ʬ ]L.ܹ֑?n,vѲ̃v}HOƱ} :Foo΢׾pΘ+]8Y6Ud5Ӽe0AE'fn"f{Xzd5@OT*1Q ֓k76]xdqcޤ8LW兗z=Ibԋk_e ijhj0*} (0?Tcs, I will take athletes and get them into a  ready position and grade their knees on a scale of one to ten. There are always bad knees and I rarely give a ten grade until this has been coached.<br>Sometimes, the knees will be outside the toes. This is almost always due to a narrow stance. Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetould form from the stress of being an athlete at that level. <br>At the 1996 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too