JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἪzS cY+la1RF+b8*TQ_ʬƃ*1aS銚5ʬ*wTX>hgHR+[@n%bG?ƹ] a[[D7Ih cvֹ9'E vơ䴵SzՔŹM%FY:ZIQ"xV;N󂾟k\E+9r=yA`g'{*=k+q4׳nH$# ՞K,B:;1WBlt8{Iv;V1?B+^8ة@*zx*TާB85" zEXhzdgtgt'洵Q 75^# )Ur?Z$8K[nYc؇$"Hk/u^RWH qޙ~{o^}_S"z3jߧZ$G5k7Fjڨ!d=$NX_ef{$ -9 Z|WP W(c~ GZbCRKN*qwyD^0ab+kϧ<) m7?6G|W+Ԫֺ#N1x3Zd[KUC*{kQM$5>VGN GkO[ˋp$`B델_;+ݝ+Tܩ,"7s(*)p'~!S$Į`MC#?Ok-`c 0C$ $rlOrsE[UrŋoP =OZpSA8< >&zG?]ip3,=M&*}–nexperienced coach become a great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe