JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἪzS cY+la1RF+b8*TQ_ʬƃ*1aS銚5ʬ*wTX>hgHR+[@n%bG?ƹ] a[[D7Ih cvֹ9'E vơ䴵SzՔŹM%FY:ZIQ"xV;N󂾟k\E+9r=yA`g'{*=k+q4׳nH$# ՞K,B:;1WBlt8{Iv;V1?B+^8ة@*zx*TާB85" zEXhzdgtgt'洵Q 75^# )Ur?Z$8K[nYc؇$"Hk/u^RWH qޙ~{o^}_S"z3jߧZ$G5k7Fjڨ!d=$NX_ef{$ -9 Z|WP W(c~ GZbCRKN*qwyD^0ab+kϧ<) m7?6G|W+Ԫֺ#N1x3Zd[KUC*{kQM$5>VGN GkO[ˋp$`B델_;+ݝ+Tܩ,"7s(*)p'~!S$Į`MC#?Ok-`c 0C$ $rlOrsE[UrŋoP =OZpSA8< >&zG?]ip3,=M&*}– зP0F`5z$E`Λڢ"lcUoL\q{UXhFj;*PB̿kϵ iVz%kpWw++PՆv708>ޭ;}QDH4>0U? 4/M4Zj4o#g!5Xp@y]Cʴ3C]ÚWH;0>I$+]g& *|=.؞ax\:ՕՐt,P_Q'$6 0^Aշvk#yv3Z'5FLI{qWׄy5ee?wf[M)G^•>e5]l_'<4XG@jkV-ΌW#zŏZSLv L^Hɧ`M0?ram even helped us recruit more athletes into the weight room. <br>What makes BFS so great is that you are always making gains, whether it's one more rep on the last set or adding more weight. When you feel better about yourself, it gives you motivation to keep it up. BFS not only built our muscles, it built our confidence. We believed in ourselves in the weight room, so we believed we would succeed on the field.<br>Another reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS can help athletes become better at whatever sport they choose.<br>We continued lifting through the end of the school year. Whe