JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἪzS cY+la1RF+b8*TQ_ʬƃ*1aS銚5ʬ*wTX>hgHR+[@n%bG?ƹ] a[[D7Ih cvֹ9'E vơ䴵SzՔŹM%FY:ZIQ"xV;N󂾟k\E+9r=yA`g'{*=k+q4׳nH$# ՞K,B:;1WBlt8{Iv;V1?B+^8ة@*zx*TާB85" zEXhzdgtgt'洵Q 75^# )Ur?Z$8K[nYc؇$"Hk/u^RWH qޙ~{o^}_S"z3jߧZ$G5k7Fjڨ!d=$NX_ef{$ -9 Z|WP W(c~ GZbCRKN*qwyD^0ab+kϧ<) m7?6G|W+Ԫֺ#N1x3Zd[KUC*{kQM$5>VGN GkO[ˋp$`B델_;+ݝ+Tܩ,"7s(*)p'~!S$Į`MC#?Ok-`c 0C$ $rlOrsE[UrŋoP =OZpSA8< >&zG?]ip3,=M&*}–is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their