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< P > A s t h e y l i f t e d a n d l e a r n e d t e c h n i q u e d u r i n g o u r m i n i - c l i n i c , t h e s e f o u r o u t s t a n d i n g g i r l s c a n d i d l y a n s w e r e d q u e s t i o n s p e r t a i n i n g t o w e i g h t t r a i n i n g f o r w o m e n a t h l e t e s . T h e f o l l o w i n g a r e t h e i r r e s p o n s e s : < S T R O N G > Q : I S L I F T I N G W E I G H T S J U S T A M A N T H I N G ? < / S T R O N G > < S T R O N G > A s h l e y : < / S T R O N G > T h a t ' s l i k e s a y i n g B a s k e t b a l l i s o n l y a g u y ' s g a m e . < S T R O N G > L i n d s e y : < / S T R O N G > G i r l ' s n e e d t o g e t s t r o n g t o o . < S T R O N G > B r i a n n e : < / S T R O N G > G u y s a r e n a t u r a l l y s t r o n g s o i t ' s e v e n m o r e i m p o r t a n t f o r g i r l s t o w e i g h t t r a i n . < S T R O N G > C h e r i s s e : < / S T R O N G > W e a r e n o t d o i n g i t t o b u l k u p b u t t o g e t s t r o n g e r a n d b e t t e r . < S T R O N G > Q : I S I T T O U G H T O G E T M O T I V A T E D A F T E R W I N N I N G T W O N A T I O N A L C H A M P I O N S H I P S I N A R O W ? A s h l e y : < / S T R O N G > M y m o t i v a t i o n i s f o r n o w ! M y l a s t c h a n c e i s n e x t y e a r . < S T R O N G > L i n d s e y : < / S T R O N G > M y f r e s h m a n y e a r , I d i d n ' t d o v e r y m u c h b u t t h e n I t h o u g h t j u s t h o w g o o d w e < U > c o u l d < / U > b e . < S T R O N G > B r i a n n e : < / S T R O N G > O u r e x p e c t a t i o n s a n d s t a n d a r d s a r e s o m u c h h i g h e r . W e h a v e g o t t o m e e t t h e m . < S T R O N G > C h e r i s s e : < / S T R O N G > I ' v e a l w a y s h a d s o m e o n e i n f r o n t o f m e . I ' v e g o t t o p r o v e m y s e l f . I f w e a l l c a n g e t j u s t a l i t t l e f a s t e r , j u m p a l i t t l e h i g h e r a n d g e t a l i t t l e s t r o n g e r . < S T R O N G > Q : W H A T A B O U T C O L L E G E ? < / S T R O N G > < S T R O N G > A s h l e y : < / S T R O N G > I w a n t t o p l a y a n d g o i n t o s o m e t h i n g l i k e s p o r t s b r o a d c a s t i n g . D e f i n i t e l y s o m e t h i n g i n s p o r t s . < S T R O N G > L i n d s e y : < / S T R O N G > I w a n t t o p l a y b o t h v o l l e y b a l l a n d b a s k e t b a l l . I p l a n o n g o i n g i n t o t h e m e d i c a l f i e l d , p o s s i b l y a s p o r t s o r t h o p e d i c s u r g e o n . < S T R O N G > B r i a n n e : < / S T R O N G > O h y e a h ! I w a n t t o p l a y i n c o l l e g e . I p l a n o n b e i n g a b u s i n e s s m a j o r . < S T R O N G > C h e r i s s e : < / S T R O N G > Y e s , I w o u l d l i k e t o p l a y i n c o l l e g e . I a m c o n s i d e r i n g a m a j o r i n n u r s i n g a n d b u s i n e s s . < S T R O N G > Q : W I L L W E I G H T T R A I N I N G M A K E A G I R L L E S S F E M I N I N E ? A s h l e y : < / S T R O N G > H e y , h e a l t h y i s i n . < S T R O N G > L i n d s e y : < / S T R O N G > T h a t d e p e n d s o n h o w y o u d o i t . < S T R O N G > B r i a n n e : < / S T R O N G > I t ' s a n a t h l e t i c t h i n g t o d o . < S T R O N G > C h e r i s s e : < / S T R O N G > M u s c l e t o n e i s a g o o d t h i n g . I t i s a t t r a c t i v e . < S T R O N G > Q : W I L L W E I G H T S S C R E W U P Y O U R T O U C H ? A s h l e y : < / S T R O N G > Y o u c a n a d j u s t b y j u s t p r a c t i c i n g . < S T R O N G > L i n d s e y : < / S T R O N G > W h e n y o u p l a y a n d l i f t , y o u r b o d y a d j u s t s . < S T R O N G > B r i a n n e : < / S T R O N G > I d o n ' t b e l i e v e i t ! < S T R O N G > C h e r i s s e : < / S T R O N G > A l l y o u n e e d t o d o i s h a v e b a l a n c e i n y o u r t r a i n i n g . < S T R O N G > Q : W H A T A B O U T D R U G S A N D A L C O H O L M I X E D W I T H A T H L E T I C S ? A s h l e y : < / S T R O N G > D o n ' t t o u c h i t . D o n ' t m e s s w i t h i t . M y r e l i g i o u s b e l i e f s k e e p m e f r o m d o i n g i t . I h a v e n e v e r h a d a d r o p . < S T R O N G > L i n d s e y : < / S T R O N G > I d o n ' t d o i t b e c a u s e i t i s n ' t r i g h t . W e a l l h a v e m a d e i t c l e a r t o o u r f r i e n d s t h a t w e d o n ' t d o t h a t s t u f f . S o t h e r e i s n o s o c i a l p r e s s u r e n o w . < S T R O N G > Q : W H A T D O E S I T T A K E T O B E S U C C E S S F U L O R D O Y O U H A V E A N Y S A G E A D V I C E ? A s h l e y : < / S T R O N G > Y o u h a v e o n l y o n e c h a n c e i n l i f e s o m a k e t h e b e s t o f i t . W e d i d n ' t w i n t h e n a t i o n a l c h a m p i o n s h i p o n M a r c h 3 r d : w e w o n i t w i t h t h r e e h o u r p r a c t i c e s a n d o b e y i n g t h e r u l e s . < S T R O N G > L i n d s e y : < / S T R O N G > I t t a k e s d e d i c a t i o n a n d h a r d w o r k . A l s o , i f y o u a r e g o i n g t o p l a y , y o u s h o u l d p l a y b e c a u s e y o u l o v e i t . < S T R O N G > B r i a n n e : < / S T R O N G > T a l e n t c a n o n l y t a k e y o u s o f a r . Y o u h a v e t o h a v e a w o r k e t h i c . < S T R O N G > Q : W H A T D O T H E G U Y S T H I N K A B O U T Y O U L I F T I N G W E I G H T S ? A s h l e y : < / S T R O N G >