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y X:v ) dS,QA w < b r > B F S : A l o t i s s a i d a b o u t t r a i n i n g a l l t h e a b d o m i n a l m u s c l e s , o r t o u s e t h e p o p u l a r b u z z w o r d , t h e c o r e . D o n t t h e m a j o r l i f t s y o u v e j u s t m e n t i o n e d a l s o d e v e l o p t h e s e m u s c l e s ? < b r > D S : Y o u v e t o u c h e d o n e x a c t l y w h a t w e r e d o i n g w i t h o u r a t h l e t e s - - - t h e y a r e w o r k i n g t h e c o r e w h e n p e r f o r m i n g t h o s e l i f t i n g e x e r c i s e s . < b r > B F S : H o w d o p l y o m e t r i c s f i g u r e i n t o y o u r p r o g r a m ? < b r > D S : I i n c o r p o r a t e p l y o m e t r i c s i n s t r e n g t h e x e r c i s e s , s u c h a s s t e p p i n g o f f a b o x a n d d o i n g a f o r w a r d t h r o w w i t h a m e d i c i n e b a l l o r s h o t . M u l t i J u m p s i n t o s a n d a n d e v e n t u a l l y o v e r h u r d l e s i n t h e s t a t i c a n d d y n a m i c m o d e a r e a p a r t o f t h e a n n u a l p l a n . O n c e a g a i n , g r a d u a l p r o g r e s s i o n s a r e i m p l e m e n t e d b a s e d o n t h e a t h l e t e s o v e r a l l s t r e n g t h . O n e t h i n g t o k e e p i n m i n d i s w h e n a n a t h l e t e s p r i n t s a t m a x i m u m v e l o c i t y w i t h t h e i r s p i k e s o n , t h e y r e d o i n g p l y o m e t r i c w o r k . S o m e c o a c h e s f o r g e t t h a t , a n d t h i s c a n l e a d t o o v e r t r a i n i n g . < b r > < b r > B F S : D o y o u b e l i e v e t h a t m a n y s p r i n t c o a c h e s p e r f o r m t o o m a n y s p r i n t d r i l l s ? < b r > D S : D r i l l s a r e i m p o r t a n t o n l y i f t h e y a r e p e r f o r m e d w i t h q u a l i t y c o n c e n t r a t e d e f f o r t a n d a c t u a l l y a c c o m p l i s h t h e o b j e c t i v e , w h i c h s h o u l d b e t o d e v e l o p s t r e n g t h a n d i m p r o v e m e c h a n i c a l m o v e m e n t . I t s a l s o i m p o r t a n t t o d i s t i n g u i s h b e t w e e n s p r i n t d r i l l s a n d m o b i l i t y e x e r c i s e s . A m o b i l i t y e x e r c i s e m a y l o o k l i k e a s p r i n t d r i l l , b u t i t s r e a l l y j u s t w o r k i n g t h e f u l l r a n g e o f m o v e m e n t i n t h e h i p j o i n t . < b r > < b r > B F S : R e g a r d i n g i n j u r i e s , I u n d e r s t a n d D r . M i c h a e l R i p l e y w o r k s w i t h y o u r a t h l e t e s . H o w h a s h e h e l p e d y o u r p r o g r a m ? < b r > D S : I v e k n o w n D r . R i p l e y f o r m o r e t h a n f i v e y e a r s , a n d h e i s u n d o u b t e d l y t h e b e s t s p o r t s d o c t o r I h a v e h a d t h e p l e a s u r e t o w o r k w i t h . W e v e i n c o r p o r a t e d a g r e a t m a n y o f h i s i d e a s i n t o o u r p r o g r a m ; h i s b r e a t h i n g t e c h n i q u e s f o r s t r e t c h i n g a r e e s p e c i a l l y v a l u a b l e . I w o u l d e s t i m a t e s o m e a t h l e t e s I h a v e w o r k e d w i t h h a v e b o o s t e d t h e i r p e r f o r m a n c e s b y t w o - t o t h r e e p e r c e n t f r o m f o l l o w i n g h i s g u i d e l i n e s . I n m y a r e a o f c o a c h i n g t h e s p r i n t s a n d h u r d l e s , t h a t c a n b e t h e d i f f e r e n c e b e t w e e n b e i n g f i r s t o r c o m i n g i n l a s t i n y o u r e v e n t f i n a l . D r . R i p l e y u s e s h i s m o d i f i e d a c t i v e r e l e a s e t e c h n i q u e s t o e n h a n c e m u s c l e f u n c t i o n i n g a n d a l s o t o e x p e d i t e r e h a b i l i t a t i o n o f i n j u r y . < b r > < b r > B F S : W h a t p r o b l e m s d o y o u e n c o u n t e r w i t h y o u r f r e s h m a n s p r i n t e r s ? < b r > D S : A s p r i n t e r n e e d s t o h a v e e q u a l i t y b e t w e e n t h e i r f r o n t - s i d e a n d b a c k s i d e m e c h a n i c s . W h a t I f i n d i s t h a t d u e t o a l a c k o f b a s i c s t r e n g t h , o u r y o u n g e r s p r i n t e r s o f t e n h a v e d e v e l o p e d s i g n i f i c a n t l y g r e a t e r b a c k s i d e m e c h a n i c s , r e d u c i n g