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B F S h a s n e v e r s o l d o r p r o m o t e d A n d r o a n d w i l l n o t i n t h e f u t u r e ; h o w e v e r , s o m e c o m p a n i e s c h o s e t o c a p i t a l i z e o n M a r k M c G w i r e ' s u s e o f i t . a r t e r , " s a y s H o l t . < b r > H o l t , n o w b e g i n n i n g h i s 2 0 t h y e a r c o a c h i n g , b e l i e v e s t h a t a t h l e t e s h a v e g r e a t e r c h a l l e n g e s t h a n t h e y d i d w h e n h e s t a r t e d c o a c h i n g , " b u t t h e y a l s o h a v e g r e a t e r o p p o r t u n i t i e s b e c a u s e s o m u c h r e s e a r c h i s a v a i l a b l e n o w i n w e i g h t t r a i n i n g , s p e e d d e v e l o p m e n t a n d n u t r i t i o n . " O n e o f H o l t ' s f o r m e r a t h l e t e s w h o c a p i t a l i z e d o n t h o s e o p p o r t u n i t i e s t o f u l f i l l h i s p o t e n t i a l i s K e i t h B o y e r . < b r > B o y e r w a s a s t a r t i n g q u a r t e r b a c k a t G e o r g e W e s t . W h e n h e w a s a s o p h o m o r e i n h i g h s c h o o l h e s q u a t t e d 1 8 5 p o u n d s a n d r a n 5 . 2 i n t h e 4 0 . S a y s H o l t , " K e i t h w a s v e r y d e d i c a t e d t o w h a t w e w e r e t r y i n g t o d o w i t h c o n d i t i o n i n g . W h e n h e g r a d u a t e d f r o m h i g h s c h o o l h e m o r e t h a n d o u b l e d h i s s q u a t a n d r a n 4 . 4 . A n d b e c a u s e o f h i s d e d i c a t i o n t o o u r w e i g h t t r a i n i n g p r i n e v e r y t h i n g , w h e t h e r i t b e f o o t b a l l o r a c a d e m i c s . A l l o f i t i s t h e s a m e t o m e . I s t r i v e t o b e c o m e t h e b e s t a t e v e r y t h i n . A f t e r s i t t i n g o u t f o r m y f i r s t t w o y e a r s a t T e c h , I b e c a m e f r u s t r a t e d a n d t o o k a g g r e s s i o n o u t i n t h e w e i g h t r o o m b y w o r k i n g h a r d t o g e t t o t h i s l e v e l . G o i n g i n t h e w e i g h t r o o m e a c h d a y a n d l i f t i n g w a s a n a t u r a l a c t i v i t y t o m e . < b r > J i m s l i f t s i m p r o v e d t h i s y e a r t o a 3 5 0 B e n c h , a 5 0 0 S q u a t , a 4 0 5 H a n g C l e a n a n d a 3 3 1 P u s h J e r k . H e h a s n e v e r m i s s e d a w o r k o u t a n d t h e o n l y p r a c t i c e t h a t h e h a s e v e r m i s s e d w a s d u e t o f o o d p o i s o n i n g l a s t A u g u s t w h e n h e l o s t 1 0 p o u n d s . I d o n t l i k e m i s s i n g t h i n g s , s a i d J i m . I t r y t o t r u n m y a s s i g n m e n t s i n e a r l y . T h i s a t t e n t i o n t o d e t a i l h a s r e s u l t e d i n a 3 . 0 G P A a s h e w o r k s t o w a r d a M a s t e r s D e g r e e i n C o u n s e l i n g E d u c a t i o n . J i m a l s o h a s a r e l e n t l e s s m e t h o d o f p r e p a r i n g f o r a f o o t b a l l g a m e . I t s t a r t s o n M o n d a y m o r n i n g a t 7 a . m . , w a t c h i n g f i l m . E a c h d a y , M o n d a y t h r o u g h F r i d a y , w e h a v e m e e t i n g s a t 2 p . m . A f t e r p r a c t i c e , u s u a l l y f o r a b o u t 3 0 m i n u t e s , I s i t d o w n w i t h t h e c o a c h e s a n d d i s c u s s g a m e p l a n s a n d w a t c h f i l m . D e p e n d i n g o n h o w c o m f o r t a b l e I f e e l a b o u t t h e o p p o n e n t , I w a t c h f i l m o n W e d n e s d a y n i g h t s f r o m a b o u t m i d n i g h t t o 2 a . m . T h i s g i v e s m e a c h a n c e t o f o c u s o n t h e o p p o n e n t w i t h o u t h a v i n g d i s t r a c t i o n s . T h r o u g h o u t t h e w e e k , I u s e m e n t a l i m a g e r y t o f o c u s o n h o w I w o u l d r e a c t t o a n u n u s u a l s i t u a t i o n o r m a k e t h e b i g p l y t o w i n t h e g a m e . I a m a p l a y e r w h o l i k e s t o p r a c t i c e a n d b e p r e p a r e d f o r e a c h g a m e . G a m e d a y i s n o d i f f e r e n t f r o m a n y o t h e r d a y d u r i n g t h e w e e k . I j u s t t h i n k o f i t a s a n o t h e r p r a c t i c e . < b r > J i m b e l i e v e s t h a t n e g a t i v e s l i k e d r u g s a n d a l c o h o l i s s t u f f t h a t g e t s i n y o u r w a y . I t h o l d s y o u b a c k . I a d v i s e p e o p l e t o b e t h e i r o w n p e r s o n . Y o u a r e r e s p o n s i b l e f o r y o u r s e l f . I f y o u l i s t e n t o o t h e r p e o p l e o n n e g a t i v e s , y o u w o n t g o f a r . < b r > T h e w e i g h t r o o m i s a p l a c e w h e r e J i m d e v e l o p s a n d d e m o n s t r a t e s l e a d e r s h i p . H e s t a t e s , A q u a r t e r b a c k n e e d s t o b e i n t h e w e i g h t r o o m m o r e t h a t a n y o n e e l s e . E v e r