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T h e r e i s a l o t o f p a r t i c i p a t i o n a n d s u p p o r t f r o m t h e p a r e n t s a n d t h e e n t i r e c o m m u n i t y . < b r > G r a n t e d , t h e s u p p o r t o f t h e c o m m u n i t y a n d t h e f a c t t h a t T r e v o r s f a t h e r i s t h e h i g h s c h o o l c o a c h - a n d w i l l b e t h e a s s i s t a n t f o o t b a l l c o a c h w h e n T r e v o r a t t e n d s n e x t y e a r - p l a y a b i g r o l e i n T r e v o r s e a r l y i n t e r e s t i n s p o r t s . B u t i t s n o t a l l a b o u t f a m i l y t i e s . < b r > I h a v e n e v e r b e e n p u s h e d i n t o a n y t h i n g , s a y s T r e v o r . M y p a r e n t s s u p p o r t m e , m y m o m d r i v e s m e t o a l l t h e p r a c t i c e s e v e r y d a y a n d w a s h e s a l l m y u n i f o r m s , b u t i f I w a n t e d t o d r o p a s p o r t , t h a t w o u l d b e m y c h o i c e , n o t t h e i r s . < b r > T r e v o r s t y p i c a l d a y b e g i n s a t 6 : 3 0 A M i n t h e w e i g h t r o o m , t h r e e d a y s a w e e k . A f t e r - s c h o o l p r a c t i c e s a r e u s u a l l y f i v e d a y s a w e e k , a n d s o m e t i m e s l a s t u n t i l a f t e r 8 P M . H e d o e s n t m i s s h a v i n g f r e e t i m e b e c a u s e h i s s p o r t s a r e h i s s o c i a l t i m e . M o s t o f m y f r i e n d s a r e i n s p o r t s . W e p u s h e a c h o t h e r a l o t . T h e y t r y t o b e a t m e i n e v e r y t h i n g ! B u t i t s h e a l t h y c o m p e t i t i o n s o w e a l l i m p o v e . I a l s o h a v e f r i e n d s w h o a r e n t i n s p o r t s . G r a d e s c o m e f i r s t f o r o u r a t h l e t e s , s o I t a k e m y a c a d e m i c s j u s t a s s e r i o u s l y . I v e f o u n d t h a t l e a r n i n g t o m a k e i t t o p r a c t i c e s a n d w o r k o u t s h a s h e l p e d m e g e t m y a s s i g n m e n t s i n o n t i m e . < b r > < b r > W h a t t h e F u t u r e H o l d s < b r > < b r > A t m y a g e i t s w a y t o o e a r l y t o t h i n k a b o u t w h a t s p o r t o r c a r e e r p a t h I m a y e v e n t u a l l y f o l l o w , s a y s T r e v o r . R i g h t n o w i t s a l l a b o u t h a v i n g f u n a n d w o r k i n g h a r d . < b r > T r e v o r i s n t t h e o n l y s t u d e n t i n G r e e n c a s t l e t o f e e l t h i s w a y . H i s d a d h a s b e e n a d v o c a t i n g t h i s p h i l o s o p h y t o k i d s f o r t h e e n t i r e 3 3 y e a r s o f h i s c o a c h i n g c a r e e r . T r e v o r i s p a r t i c i p a t i n g i n m o r e s p o r t s t h a n a n y o n e I v e e v e r s e e n , b u t w e h a v e m a n y k i d s i n m u l t i p l e s p o t s . K i d s l o s e i n t e r e s t b e t w e e n m i d d l e a n d h i g h s c h o o l . I d o n t a g r e e w i t h t h e p a r e n t s w h o c o m e o u t y e l l i n g a n d s c r e a m i n g a t e v e r y L i t t l e L e a g u e g a m e m a k i n g t h e i r k i d s t h i n k t h e y a r e t h e n e x t B a b e R u t h . T h e y s h o u l d j u s t l e t t h e k i d s p l a y . T h e c o a c h e s a r e h e r e t o d o t h e r e s t , t o k e e p t h i n g s i n p e r s p e c t i v e . < b r > T h a t a t t i t u d e h a s h e l p e d m a i n t a i n a v e r y l o w i n j u r y r a t e a m o n g G r e e n c a s t l e s c h o o l a t h l e t e s . I v e b e e n u s i n g p a r t s o f t h e B F S p r o g r a m f o r a t l e a s t 3 0 y e a r s o f m y c o a c h i n g c a r e e r , s a y s J o h n . W e u s e t h e O l y m p i c l i f t s , d o t d r i l l , p l y o m e t r i c s , b o x s q u a t s , t o w e l b e n c h - b a s i c a l l y w e u s e a l l t h e i r l i f t s , a n d w e u s e t h e m f o r e v e r y s t u d e n t r e g a r d l e s s o f t h e s p o r t . T h e p r o g r a m p r a c t i c a l l y e l i m i n a t e s j o i n t o r k n e e i n j u r i e s . M o s t o f o u r a t h l e t e s w e a r b e l t s , b u t w e t r y t o e n c o u r a g e t h e m t o g o w i t h o u t t h e m . T r e v o r h a s n e v e r w o r n a b e l t , a n d h e s f i n e w i t h o u t i t . < b r > T r e v o r d o e s n o t c o n s i d e r h i m s e l f e x c e p t i o n a l . H e c o n s i d e r s h i m s e l f a h a r d w o r k e r w h o i s s e c u r e t h a t t h e w o r k w i l l p a y o f f i n a g o o d c a r e e r a n d a g o o d l i f e f o r h i m s e l f . H o w e v e r , t h a t a t t i t u d e i s t r u l y e x c e p t i o n a l i n t o d a y s w o r l d . < b r > E v e r y o n e h a s h e a r d a b o u t t h i s g e n e r a t i o n o f e x e s , f r o m x - t r e m e s t o x - g a m e s . I n T r e v o r s w o r l d , h o w e v e r , i t s a c h o i c e b e t w e e n a n o t h e r s e t o f e x e s : E X p a n d e d h o r i z o n s o r E X c u s e s . T