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yDFyV&$܅i*48RdSi(&ę J( a 1 , 4 0 8 l b T o t a l a n d a r e c o r d 5 5 6 l b . D e a d L i f t . < / P >
< P > A h m a u d h a s b e e n a d e d i c a t e d l i f t e r d u r i n g h i s t h r e e s e a s o n s . & n b s p ; H e h a s n e v e r m i s s e d a w o r k o u t . & n b s p ; D u r i n g h i s j u n i o r y e a r , A h m a u d s e t t h e s c h o o l a n d s t a t e D e a d L i f t r e c o r d w i t h a 6 6 0 l b . e f f o r t . & n b s p ; A l s o , d u r i n g h i s j u n i o r y e a r A h m a u d w e n t u n d e f e a t e d a s h e w o n t h e P e n n s y l v a n i a S t a t e T e e n a g e C h a m p i o n s h i p s . & n b s p ; T h e U . S . P . F . N a t i o n a l H i g h S c h o o l C h a m p i o n s h i p a n d t h e P . S . C . P . A . S t a t e H i g h S c h o o l C h a m p i o n s h i p s . & n b s p ; T h i s y e a r h o w e v e r w a s A h m a u d ' s b e s t . & n b s p ; H e p o s t e d t h e h i g h e s t t o t a l e v e r b y a P e n n s y v l a n i a H i g h S c h o o l P o w e r l i f t e r ( 1 , 7 5 5 ) i n F e b r u a r y w i t h a S t a t e T e e n a g e C h a m p i o n s h i p v i c t o r y . & n b s p ; H e s u r p a s s e d t h a t w i t h a n A . D . F . P . A . N a t i o n a l H i g h S c h o o l c h a m p i o n s h i p v i c t o r y & n b s p ; a n d a 1 , 7 7 0 & n b s p ; T o t a l . & n b s p ; H e s e t a l l t h e N a t i o n a l m a r k s i n t h e n e w l y e s t a b l i s h e d 3 1 9 l b . & n b s p ; w e i g h t c l a s s . & n b s p ; A h m a u d c l o s e d o u t h i s b r i l l i a n t h i g h s c h o o l c a r e e r w h e n h e b e c a m e t h e f i r s t P e n n s y l v a n i a h i g h s c h o o l s t u d e n t t o t o t a l 1 , 8 0 0 l b s . & n b s p ; a s h e w o n t h e P e n n s y l v a n i a S t a t e H i g h S c h o o l C h a m p i o n s h i p s . & n b s p ; A h m a u d t o t a l e d 1 , 8 5 0 l b s . & n b s p ; a t t h i s m e e t . & n b s p ; I t i s b e l i e v e d t h a t M a r c u s H e n r y a n d A h m a u d M c D o n a l d m a y b e t h e o n l y t w o d r u g - f r e e l i f t e r s t o t o t a l o v e r 1 , 8 0 0 l b s . i n t h e h i s t o r y o f h i g h s c h o o l P o w e r l i f t i n g . < / P >
< P > A h m a u d w a s a 2 n d t e a m A l l - S t a t e F o o t b a l l p l a y e r . & n b s p ; H e p l a y e d i n t h e p r e s t i g i o u s B i g 3 3 F o o t b a l l g a m e l a s t s u m m e r . & n b s p ; H e a l s o w a s a S h o t P u t C h a m p i o n w i t h a b e s t t h r o w o f 6 3 f t . 1 1 - i n c h e s . & n b s p ; H e w i l l b e a t t e n d i n g S y r a c u s e U n i v e r s i t y t h i s f a l l o n a f o o t b a l l s c h o l a r s h i p . < / P >
< P a l i g n = c e n t e r > < S T R O N G > A h m a u d M c D o n a l d ' s b e s t l i f t s a r e a s f o l l o w s : < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - S q u a t = 7 4 5 l b s . a t < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - B e n c h = 4 1 0 l b s . a t < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > D e a d l i f t = 7 1 0 l b s . a t < B R > A . D . F . P . A . N a t i o n a l H . S . < B R > C h a m p i o n s h i p s < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - T o t a l = 1 , 8 5 0 l b s . < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P > & n b s p ; < / P > m b i n a t i o n o f f r e e w e i g h t s a n d m a c h i n e s b u t n o t a l o t . & n b s p ; W e d i d n o t h a v e s c h e d u l e d w o r k o u t s a n d s t r e t c h i n g w a s n o t b i g b u t i t i s n o w . & n b s p ; I f I h a d l i f t e d c o r r e c t l y a n d k n o w n w h a t t o d o b a c k t h e n I m i g h t b e p l a y i n g i n t h e W N B A i n s t e a d o f c o a c h i n g , " s h e s a i d l a u g h i n g . < / P >
< P > A t N o r t h e a s t e r n I l l i n o i s , C o a c h T a y l o r d i d n o t h a v e a f o r m a l s t r e n g t h p r o g r a m i n h e r f i r s t y e a r . & n b s p ; " W e d i d n ' t d o S q u a t s a n d C l e a n s b u t t h e n I g o t a s t r e n g t h c o a c h , E d L o p e z , w h o h a d a t r a c k b a c k g r o u n d . & n b s p ; W e d i d S q u a t s a n d C l e a n s f r o m t h a t p o i n t . & n b s p ; C o a c h L o p e z k n e w w h a t t o d o . " < / P >
< P > " I f I w e r e a h i g h s c h o o l c o a c h , " a f f i r m e d C o a c h T a y l o r , " I w o u l d s t a r t m y p l a y e r s i n t h e 7 t h g r a d e . & n b s p ; W h e n p e o p l e t h i n k t h a t w e i g h t s w i l l r u i n y o u r t o u c h , I t e l l t h e m t h a t ' s a m y t h . & n b s p ; A s f a r a s l o s i n g y o u r f e m i n i n i t y , I b e l i e v e t h a t i s c h a n g i n g . & n b s p ; T h a t t o o i s a m y t h . & n b s p ; T h i n g s a r e c h a n g i n g t h r o u g h e d u c a t i o n . & n b s p ; F i t n e s s i s i n . & n b s p ; H e a l t h i s i n . < / P >
< P > " I b e l i e v e s p o r t s c a n h e l p y o u r s e l f c o n f i d e n c e a n d d i s c i p l i n e . & n b s p ; L i f t i n g w e i g h t s f o r y o u r s p o r t j u s t a d d s t o t h a t . & n b s p ; S o m e p e o p l e a r e a f r a i d a g i r l c o u l d g e t m u s c l e b o u n d i f t h e y l i f t w e i g h t s . & n b s p ; W e l l , I h a v e n e v e r s e e n t h a t h a p p e n t o m y p l a y e r s . < / P >
< P > " T h e b i g g e s t r e w a r d i n c o a c h i n g i s h o w w e , a s c o a c h e s , c a n t o u c h p e o p l e b y h e l p i n g t h e m a c h i e v