JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.>K#Ԟp84wGN΁ 8 o͜ailt_΂G ~ o'ϟNOPo@(1C21?*9zz 0|˼ &!iqҐ)r?*q{Ӏx~T~v$?q.8*S&yu~(Iƿ^Hמ< PA'Oנsʊn$^;RF1J) 8 )E&>oœ"XSJr@'QқQ\ܭ[)kd8QU5uEHY zUM0ch;{Vz< $h^a`;uv4#C?ZѤ+h eMHX~`n{tWŰC ҜwKZc˒G#H@>RrGBg zU ~TԼ8zRzm;ژ ;O:Qރ}ivzSIڊ`.8Eb9p=J\J)"?)@> Q!1@'pߠG?*d: 9OZP#VFXUs[ҳq\DcG: (Ҝynd{S#݂:вyOqELF(\)^ n8ıPoʸ(D7!^K1{>SFnfqltiG(u#fi1DFnQdFT] +6R>/ep{Ӂy`÷_o)P!v}?—j)3}O ):RFQG~S Q)G/`ri#Zp*1iG8QӶSI o3b_Ӷrsӳ@<Q`KR N=S^KP~)NyqYԺ;n/{hrY8㰦o(?RϯLT2DrH:= N@lV-9EU0<^lw N]B$ gn4]],9#lc?R0X9[dbʲr|!W=/)4dž=N;p'_ѥؿf b_ѵK`n@tT{4ѿ@E .h#iEENGLsJ)ED''Rg>ģ8T"h)A !s@E8UYiFe=ؾ? T07Pz՗ojZ*\xȦ)hĹ6o/mu ՄeJ*jllS kkV)gK9VU t/R+Pz%{-+dhUjz-[j{,nV!纺g =,KsM|/ $"癥MNP[;s3}5RZy8ДS!*`E;SB}=Ac#!rKfN>~$~Nޢ%i?J34ɿ*]EHmbʊd˱ ?;R|5x\ECm)~!9UKH>"dK)~)?*"whm$Ci8h*5=W:oH:"lAV5붾9fRp?!Q;s'$ⷠ^uӹp5fU(Y*v1 T=0*٘y,  ҲBڤXXqJRvOZɷIGrCi-E?XKy*f6\ B"}=UU9滭;zۂ8g]Ƣ*Io&mbvkO3˼ΟfQ?ƉR'F5:k0LrmΝ/sR~voyujts_fچ:xI*4f2jCgiEƤq|>.#_j@[{<}q03Re*QND87~TV#jXEP8? κk!G_?,nfお88PUU;dB#Ufk6BD= +7'$7y֦NɛRsWTC>RO'uFB]Յґd0ku6\a7OWm"$w9ǨXc;ʯPLZ=Pp _̊ïZ- Wbp:sޢPG] xQTtkL]CR=6 $.z23jW&!z uߟz`.Zt=A^ѹuB+\m#۹>v8V<'&ݭ:zej`\U#QV})ijoEE( eqɯ[մ]>Ki Vk.kyY#8#5G^#جX{Fx' =91Fr~)c}:(4ZhϨk[i. u+(J}[ZyӰ>X$ c>OFPHifG_ot#Tx^3c<(VvL^ex÷~?jZ7z(?Lm,}Qx;yW־ M'WH gPջԡvE fHVTpV;1|Yi,Ŷ -FGU_͢ڴbAU S#.E*s"ڠvdzޟa($uHY#tkihyʧTc mSöR\ER<+{Xݗ#IY`P3֒ HZFasWoZ1"ٗc{Sr~'3#WIУ+G-Րw{g<'q\4#{t_}ǦN1Gn-'\5/{y4r݅vՅ{qQAiQQۜs+J"ir=j c4L kGWU C]H~(+3H 8 4^_ zY1̊ͫeZN\IGOQAm%6Ӆ@N=^o ŤE%Yn%^\}=n,J$V|~"9x?~+'#mp<6SGqx2 /͞4N/&X%rmȧ=;_; gWmug=TU 9Ջ$A:fi 2kҼ}W}= ~c9nHOa+Y$hbV8QZC׻4b!feۈ`H|=jH#Fw}$³g֖@x%FuN:UiSX'ڤH}vmv`-+OZ8 -]].34,OիiqfV4 ߉朚lQ^ayXU sf;G$^ `v-Vf|;a@e]^nFPTnҘ̳2p[~Ҹoll'p%A;֐T˸U'5*Mp{P&3RgMUZ7ڀ%e}s\u9ydy%s15yu=BNl~{Vf ;´m\1B:Q /R^\4Vb*@'q.!hfx#ڬy=R_ivu 8n12GӗHKCn6X5HLluC{ d5nKKO(JN'=zqڤ}OPŞI4 =zPoA`,\w"0y"[[[˽6V>.iRYy 6ZƱ=Uu0횂z4-B+2+gG톅KGG'FQ,p\͞joDuӣeviM4M\漨ɗS1Ge׈N"!Lܳ4iڨy3 Xй..rʟQU>TCN{V[cs{T䋘׷T*H_2:+sm/8ȫqsZqluP*nw PH~LUB!i^ҘלSW`#5BU) C:8*^$I%7 uaG +y UOXvU߽[ȭYs#cԚ$~T1ph7Ԛ廇1ʾTl죵'$RM_>Aw7e ~B{Vf?{K4ydYرj=֣W{~T`A=ΗqZ˱QSO^ݹy$@Ty|Jfվ oe\kG"*G b$κXVb#W,r$,Y;jd3M=:PW pA8Q:\S ʭ!ܣs>Ҷp yDFyV&$܅i*48RdSi(&ęJ(. During this experience, Tricia was still active on a women s soccer team, extreme mountain biking and loved tele skiing.<br>Lincoln Dewitt, a good friend, introduced Tricia to Skeleton towards the end of 1997.  I just did this sport, exclaimed Lincoln,  and Tricia, you are going to love it. You re gonna freak. When Tricia saw Lincoln do Skeleton, she thought Lincoln must have had some serious brain damage. But, then she tried it. Her natural abilities and skills developed in other events helped her to become a quick learner.  By the third time, I was saying,  where do you sign up - I want to do this thing,  Tricia demanded. She was hooked.<br>The first item on Tricia s agenda was to attend driving school. No, this isn t where you learn to drive to get a car license but where you learn the elements of driving a skeleton sled. Tricia was a fast learner. After only five days in school, she placed 5th in a national race and qualified to be on the  B team.  I loved it, gushed Tricia.  It was a huge rush. I loved it more than skiing. <br>In February of 1999, Tricia placed 2nd in the nation.  Then, I m like  wow . I began to lift and sprint but I was still working full time. It was at that point the stunning news came to Tricia: Skeleton was going to be an Olympic sport. Now, she became really serious. In the year 2000, Tricia placed first in the U.S. Skeleton and was on the U.S. team. Tricia was on a roll as she participated in her first World Cup and earned a bronze medal.<br>Tricia began to think in higher terms.  I took a leave of absenc big enough. I believe you should be happy with yourself. Never go halfway. AT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?he process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw hat I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle pres coverage from the cornerbacks better than he had beeance last December and third in Ingls, Austria. At the 2001 World Championships in Calgary, she repeated her third place finish from the previous year.