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k(ԌB2EN "Z[U VP-RA1Dc}p%h#>'P2x P O W E R B A L A N C E L I F T # 2 : P l a c e t h e b a r o n y o u r s h o u l d e r s l i k e y o u a r e g o i n g t o d o a B a c k S q u a t w h i l e u s i n g a S n a t c h g r i p . A g a i n s q u a t a l l t h e w a y d o w n l i k e B a r o n a n d b a l a n c e y o u r s e l f . N o w , s e e i f y o u c a n p r e s s t h e w e i g h t a l l t h e w a y u p s o y o u l o o k l i k e P h o t o # 3 a g a i n . T h e t r i c k i s t o s e e i f y o u c a n p r e s s t h e b a r u p f r o m y o u r s h o u l d e r s w h i l e m a i n t a i n i n g p e r f e c t b a l a n c e . < b r > P O W E R B A L A N C E L I F T # 3 : D o D r i l l # 2 b u t n o w s e e i f y o u c a n p r e s s i t u p , h o l d i t f o r t h r e e s e c o n d s a n d t h e n s t a n d e r e c t ; a l l w i t h o u t l o s i n g y o u r b a l a n c e ! < b r > T h e a t h l e t e s a r e y e l l i n g a t m e f r o m t h e i r s t a t i o n s , C o a c h S h e p a r d l o o k a t m e ! I c a n d o i t ! A s i t u s u a l l y t u r n s o u t , w e l l o v e r h a l f t h e a t h l e t e s c a n d o i t . T h i s n a t u r a l l y l e a d s i n t o a g r e a t e n d i n g a s w e t a l k a b o u t t h e g r e a t s u c c e s s o f t h e d a y a s w e l l a s t h e f u t u r e . H o p e f u l l y , y o u c a n u s e t h i s a r t i c l e a n d d o t h e s a m e t h i n g . G o o d l u c k ! < b r > R e c o m m e n d e d S e t s & R e p s : T w o s e t s o f f i v e r e p s o n e a c h l i f t . i o n . B o t h s y s t e m s h a v e t h e i r a t h l e t e s w o r k h a r d a n d b o t h p r o d u c e r e s u l t s . < b r > A s I h a v e s t u d i e d b o t h s y s t e m s , I h a v e f o u n d o n e m a j o r d i f f e r e n c e . T h e H I T ( H i g h I n t e n s i t y ) s t r e n g t h c o a c h e s f o c u s o n t r a i n i n g t o p r e v e n t i n j u r i e s w i t h a w e l l - c o n d i t i o n e d b o d y . O t h e r c o a c h e s a n d B F S w h o u s e t h e s e c r e t , f o c u s o n p e r f o r m a n c e r e c o r d s . H o w f a s t c a n y o u r u n ? H o w h i g h a n d f a r c a n y o u j u m p ? H o w m u c h c a n y o u l i f t ? H o w m u c h c a n y o u i m p r o v e i n t h o s e a r e a s ? P e r s o n a l r e c o r d s a r e m e t i c u l o u s l y k e p t i n o r d e r t o v e r i f y t h a t i m p r o v e m e n t . T h a t i s w h a t d r i v e s t h r o w e r s a n d m o s t a t h l e t e s . T h e r e f o r e , e v e n t h r o w e r s a t t h e H I T s c h o o l s d o t h e s e c r e t . W e a t B F S a r e t h e s a m e w a y . W e c o n s t a n t n i o r g u a r d J a m e y F i s h e r : S t r e n g t h t r a i n i n g h a s b e c o m e m o r e i m p o r t a n t s i n c e C o a c h B r o w n a r r i v e d . I t m a t t e r s a w h o l e l o t m o r e n o w . I t t a k e s o n a w h o l e n e w m e a n i n g . < b r > S o p h o m o r e g u a r e p r o v e n t h a t y o u n g s t e r s w h o d o c o m p e t i t i v e w e i g h t l i f t i n g ( i . e . , t h e s n a t c h a n d t h e c l e a n a n d j e r k ) h a v e h i g h e r b o n e d e n s i t i e s t h a n c h i l d r e n w h o d o n o t u s e w e i g h t s , a n d t h a t c l i n i c a l r e s e a r c h h a s n o t s h o w n a n y c o r r e l a t i o n b e t w e e n w e i g h t t r a i n i n g a n d e p i p h y s i a l d a m a g e . F u r t h e r , a n e x t e n s i v e R u s s i a n s t u d y o n y o u n g a t h l e t e s , p u b l i s h e d i n a b o o k e n t i t l e d S c h o o l o f H e i g h t , c o n c l u d e d t h a t h e a v y l i f t i n g t e n d s t o s t i m u l a t e b o n e g r o w t h i n y o u n g a t h l e t e s r a t h e r t h a n i n h i b i t i t . < b r > T w o p o s s i b l e r e a s o n s f o r t h e f e a r t h a t w e i g h t t r a i n i n g c o u l d s t u n t g r o w t h a r e t h a t w e i g h t l i f t e r s t e n d t o p o s s e s s m o r e m u s c l e m a s s t h a n o t h e r a t h l e t e s a n d t h a t s m a l l e r a t h l e t e s a r e a t t r a c t e d t o t h