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M o s t o f t h e y o u n g e r o n e s w e r e g u n g h o a n d t h o u g h t i t w a s t h e n e a t e s t t h i n g i n t h e w o r l d t o l i f t w e i g h t s . S o m e o f t h e o l d e r a t h l e t e s , e s p e c i a l l y t h e f e m a l e g y m n a s t s , e i t h e r h a d a f e a r t h a t t h e y w e r e g o i n g t o l o o k l i k e m e n i f t h e y w e i g h t t r a i n e d o r b e l i e v e d t h a t w e i g h t t r a i n i n g w a s n t i m p o r t a n t . < b r > < b r > F l i p p i n g f o r t h e P r o g r a m < b r > < b r > O n c e t h e n e w s t r e n g t h p r o g r a m w a s u n d e r w a y a t S a n d h i l l s a n d t h e p o s i t i v e r e s u l t s r o l l e d i n , e n t h u s i a s t i c s u p p o r t r e p l a c e d t h e f o r m e r r e s i s t a n c e . I n h i s c u r r e n t p r o g r a m , A y a r s i n t r o d u c e s w e i g h t t r a i n i n g t o a t h l e t e s a s y o u n g a s s e v e n y e a r s o l d , h a v i n g t h e m d o s q u a t s w i t h a l i g h t b a r , o r e v e n a b r o o m s t i c k , t o t e a c h t h e t e c h n i q u e . W e s t a r t t h e m w i t h l i g h t w e i g h t s t h e y c a n h a n d l e e a s i l y s o t h e y c a n w o r k o n t e c h n i q u e , a n d t h e n w e j u s t s l o w l y p y r a m i d t h e w e i g h t u p . < b r > A y a r s k e e p s t h e r e p s i n t h e t h r e e - t o - f i v e r a n g e , i n c r e a s i n g w e i g h t a s l o n g a s t h e a t h l e t e s t e c h n i q u e i s g o o d . A s w e r a i s e t h e w e i g h t , I e x p e c t t h e i r s p e e d t o s l o w d o w n a l i t t l e b i t , b u t w e w i l l s t o p t h e m i f t h e i r t e c h n i q u e w o r s e n s . O n s q u a t s , A y a r s a l l o w s t h e m g o a s d e e p a s d e s i r e d a s l o n g a s t h e r e i s n o b o u n c i n g . D e s p i t e t h e c o n s e r v a t i v e n a t u r e o f t h i s m e t h o d , A y a r s h a s s e t a s t a n d a r d f o r t h e g i r l s t o p o w e r c l e a n t h e i r b o d y w e i g h t f o r t h r e e r e p s , a n d h e a l r e a d y h a s f i v e g i r l s a s y o u n g a s 1 3 y e a r s o l d a c h i e v i n g i t . H e a l s o w a n t s t h e m t o s q u a t t h e i r b o d y w e i g h t , a g o a l t h a t h e s a y s m o s t o f h i s a t h l e t e s a c h i e v e q u i c k l y . < b r > O n e k e y a u x i l i a r y e x e r c i s e i n A y a r s p r o g r a m i s t h e o v e r h e a d s q u a t , o n e o f t h e B F S p o w e r b a l a n c e e x e r c i s e s . M y e x p e r i e n c e h a s b e e n t h a t t h e o v e r h e a d s q u a t i s o n e o f t h e b e s t a l l - a r o u n d b o d y e x e r c i s e s a n a t h l e t e c a n d o , s a y s A y a r s . I t w o r k s o n f l e x i b i l i t y , w h i c h o f c o u r s e t h e g y m n a s t s n e e d , a n d i t s v e r y g o o d f o r w o r k i n g o n b a l a n c e . I n g y m n a s t i c s , h a v i n g t h e a r m s o v e r h e a d d u r i n g t h e e x e r c i s e t r a n s f e r s w e l l t o w h a t t h e y d o o n t h e b a l a n c e b e a m , b e c a u s e d u r i n g p a r t o f t h e r o u t i n e t h e y w i l l h a v e t h e i r a r m s o v e r h e a d a n d t h e i r k n e e s b e n t . < b r > A S t r o n g F u t u r e w i t h G y m n a s t i c s < b r > < b r > A l t h o u g h g y m n a s t i c s i s p o p u l a r , e s p e c i a l l y a t t h e O l y m p i c l e v e l , t h e s p o r t i s n o t w i t h o u t c o n t r o v e r s y . A b o o k e n t i t l e d L i t t l e G i r l s i n P r e t t y B o x e s d i s c u s s e s s o m e o f t h e a p p a r e n t a b u s e s i n g y m n a s t i c s , e s p e c i a l l y i n r e g a r d t o p r o m o t i n g e a t i n g d i s o r d e r s . T h e b o o k p a i n t e d t h e e n t i r e s p o r t w i t h a v e r y b r o a d b r u s h , s a y s A y a r s . S o m e o f t h o s e a b u s e s m a y t a k e p l a c e a t t h e e l i t e l e v e l , w h i c h i s w h a t y o u s e e a t t h e O l y m p i c s , b u t t h e s a m e c a n b e s a i d f o r o t h e r s p o r t s a t t h e e l i t e l e v e l . T r u t h f u l l y , t h e s p o r t t h a t I h e a r r e c e i v i n g t h e m o s t c r i t i c i s m f o r p r e s s u r i n g g i r l s a b o u t t h e i r w e i g h t i s c h e e r - l e a d i n g . < b r > I f y o u l o o k a t t h e g y m n a s t s w h o c o m p e t e a t t h e j u n i o r O l y m p i c l e v e l , c o n t i n u e s A y a r s , t h e p r o b l e m s d e s c r i b e d i n t h a t b o o k r e a l l y d o n t t a k e p l a c e w i t h a n y g r e a t e r f r e q u e n c y t h a n t h e y d o i n o t h e r s p o