JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{T=*E'Ǡ>*jb*p&AsAHQYGՅgsvɋ$#mL+Cn F577勒e@8?:`=iLp:ΗO֐S495" UTy_[>ŵU~}~AGuI15v2sᕔis®U/9ad r+{f+IjZH?Wuķ !#r,ݩ{*ӑmZeE>ƞCU8ː|g lze4cS} A.j?~}~a'TbVLJ9@A$Q5ag>wC?ztH-5 OCHƨOfٲ˴e^Ckoi k[r?*4"y`bJWI/z֩M *nRMn 9\I[*1]"iZ&RĪ54tF_He2FP=b姄ӗm~6r˸|(° <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Walencikowski responds, "Yes, I can." If a fine or