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Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the prticipation package, the coaches at the school will ove rom athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. W,p>çƎ]\wjϑm<r2:jw8i&(K6~Qޘ* ki)%`ֱT08*i1X3nSK)@rB9a"4&KAWN>c&GC>˜RGBTn㏽S'~wNİQ&/XCUw68dP~n:抴mĩJWM.WB4QC\ǂ?cT?Ί*z/ѪŏH ?տ:m{ ?ơ3}[Eg ! i#N/7Y}(1_|GZeX?TQU ?\ (,z'|S\E a'xr/b%ous]C, ߋC)?|_|