JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J=t*9xGx$vjIe;fшto=됻M/$fF;PdOoIkxY40$>Yv+5'siSz柤(7)=͆X,7 AWxo^P(7OcO=XO"4s#|=gUMWWl֣pD2I5SDVFxH&2 <$إ=bp*k%u"HER$Tƫߴ/Ҋku-񸼹IeR2D$z ܓmc*1¶<` OH$- @Ew'̊3m{]rд VN9H)(Y:Ŗqja&M,PTGQ𞞗>#2> !2GqJOiwٻ ~?r:$!*#xRqwj~lo5:M41¾R@$ #[@bk{0gk-woyn A*p8ݞ]ä9oN!g*v#R۸)cexRXZ\dܑ\fϫݺED%e ԍ.fҚKlϘT"67xQ+5F\ D`νsDMZ2E,8+aҼeDM_ʭ>&7F V4.̓R4k27-ͬzJh]%XG_>ɸpsHUtF$^5ŌJcOʴ/o/aPDOcϧ1M 뼨8529;IzG>m-qt-6}[L2 _#x&Yfi@ss[ZMI-vjB[Sve=>=`la8y VuN\y>{+[ :x=w>;4o ,qG,2&Q zj YnqJ7Zl}h,TƁm %:8;y"iW(H< TZE5䥲?ch Poss at A.C. Reynolds High School, a team who hadn t won a state title in 77 years. When Coach Poss came to this school he was ready and determined to turn that tradition around. You see, Coach Poss is not your average coach, he is one that knows how to win. For him, losing is not an option. In 1994 he coached the Rockets to a winning 9-2 season. For three consecutive years they went 9-2. The next season was going to be different.<br>Coach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the str