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Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach\ vR}(vOENϕ).Ĺ0P U-LwuRlT*jO4FTGSGMƅ^Ɣ.:ʝ| >򟨩Qy8"2FOC[whq:ԟ<Gj}DsڧY,ͩg36#}ϭYі99V40d k{ye%'qݔRNHWTZX~I7q0.@<GuW1G{G,H48c?12Jd'8jH;+tK[Ң[mbQ OA^vG\-ԭԯZ(H5@2s`?ZM.inǰQ3X71}{emgVS^$jiOv!w+֦aj+E.*̾OY3ֆV"eLT)sSbFzrI'SOQژʣޕ0bRFe\1zV3:0SpjTRhw,+RJRi0Dl)C#9ȩzCBTӕqOYI3)~4 1POץDi8 [W^9( yȥ88'+3ZCow zncku$Y`z޴nus*pv4Kk.K \jNg*m@ ko{ʵ\F"xu\1(EU hSp2}q\n|nި[ l#qS[[u .tDte#yd{*p*T&m1e)GN@C9I$UVˑh!ceCJ AĊU=T-& Ov_ۢegN46ޡeZ@fAq 5wpOn=LH~A s5{;eѷn(8(Í?o ~ޒWK2[qӺUcCQ0Oy)wArTl8SZh^`]T@ݥ^ր1E(\XscO`p1#X[OxR\m{ cq?tQ[ Ln8ëC}sN H Og]x8bO(#W*6!2Z+R:u\b#@9Õ-&x[sLySjg]t0+$'9FW@®g+y=Tv Yi#Kn\2{a5ԵsNwK0U;|dWf yDLeZT&$xSh&ywF4v؏EEkc)mb%ʚ&L‘9$l&Ԝ*Պ|:@}_v x @MFLjA$lbf*˛jnܒ?=-QFBdPC4xh&pfKUlvD\v(yDz۴`\G+o`LuY Ay5vgbaޫ1V'ݤˇ7vGOv6Z $$p,ЦEn#׻NfzjEqStB/ԦI6 ÁP=H¯ZMb^u4ǚ-kƐG(tlMcQX rHBUج=SY`%4ᡱۈi"ev2;qLI'>Mag@&&(P&&)JO<(wP ,#(W-*&\#4"h\jT7Q&dU apA=TY0pah8a[V>N -fйw?~<#r^=TdA~*"cӝ* N [[5lڀ v tTi%&N5l3aq[ReMZtxi *`M ǒN e^/8:-/[u8}U%b1)sj-Ċ$!'L s䳸\CUɆA9 $Eh6B$E0Ǯ_@X>h -=n!Е`yVJ,HC}TU*OA4jpi8ejo* -/zgCwv ܐ`0MN:kUBǢC@&:momV* 'ʇz6җn_i./2B1Ƥ&L*Man{kvTkQP/A]v+ t(3 ]C_Ɉ9T(cD4}Kya[jƤVݫ@nRNT.knya죩b 2IBLIVv4mvI9j@jM %/Xꥴws}dS%{퇳qfNRxUY`{3M3=T ФM!9m?z3Y$Io)˦(3<@9&qp&gWlcIY7.Ezk>x{ ]ojOs>a?P޶ol)j*}ny j7mno. 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