JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u>j%5 4x4P?6=Pi̐HQfbxW+7 8ؕTٻ =q?,YYvyDG ȍpEDcZt=oMԡlR؝Au#R;)-P۸38Y]w.4Ӻ"Qv*jIP #w=*r =j!CmMV&Xk LFr1}VlT;`n}O4RZ4l,2}jkj[g;Ա և5Y^f;T=fJӣmS%V9>ov<7mMއZߑG6USOmvFS皯,rH;w~䌂?^LsHNsitaOJy4S~ c RxLqGU3@Ao'dd;֛zVKqR: WN:ң}ji îWT=q _$3N)l=;Rg½M[3d#eGR3*CA)L㑃PG"d0͌#pҚDc~f>Ξ@?7qbuy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down in