JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E5(j@H 8hҔS7qZ[HeneHv~0_g@<~5KVw7ZDm /`31f#9m5.V47=k$StK>o!>]9,}Iɣk^m'aK6>Bw};Wx[?K}czc_?.!TOr}+Eak4`YӜ ֻ%γ^G,1D-}ձK:>LI?N h3!=VѮK2oXWFvIzr=gr)C+H6,J@Wj@2"=#Yr$u w{`lnXCF9o\WwqF]W1E8Ym98 ߓ5[j-#@_q,|hI"osκ Ao4w^!m@#r i?e\*ڪ3G:<]\0;lz=X{G3D57f#㊵cvF]D^=늘H*!&1I(ox QhcQJ-8y(tQRܾ|fF)iQERean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville, Georgia, had achieved na