JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E5(j@H 8hҔS7qZ[HeneHv~0_g@<~5KVw7ZDm /`31f#9m5.V47=k$StK>o!>]9,}Iɣk^m'aK6>Bw};Wx[?K}czc_?.!TOr}+Eak4`YӜ ֻ%γ^G,1D-}ձK:>LI?N h3!=VѮK2oXWFvIzr=gr)C+H6,J@Wj@2"=#Yr$u w{`lnXCF9o\WwqF]W1E8Ym98 ߓ5[j-#@_q,|hI"osκ Ao4w^!m@#r i?e\*ڪ3G:<]\0;lz=X{G3D57f#㊵cvF]D^=늘H*!&1I(ox QhcQJ-8y(tQRܾ|fF)iQERp.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Di