JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a4G pL@iZh p?4~-{tyi@4m ph?2(ǵ4U#nOJiPt@l%H⥏r&7Ue%O5:dș$PAR}{ ( @Q Op*CcTR2c88p$^vۍc[0s0QhPB2RD1Oi?l!;4Phiz邝MKM4\?րP\ek5DP:2kRIfpgnF@'8@&Kr|EFӵb2 8iڭf@X }b tQ@)jYOj^W}w9cӎi7eqv\@sQxJԥ6pA Ws²0C&ӍŀQg𬛉`7&hOb?ƥ6=v&]2 CrX]욖kxt̅W-V#6Oi.Y@(gzH~f8OZlc> dc{,  O! \{qOJc 5ʻ$4IH Fh$h8iA0Sn"@GKǧM})E/4SBz~ >8@>6fռ7%"u q=?ϥxլA0[؏NzrZ9W>dC!1_@e"iIw5o^797^x9/Mxy%(A8WwV5*,r;$ Xko_q5ˎ*Ԯ)C`TsMM$IXUr(jDЍDI}+ZdӃYzH \MD˙:Qަ|62&i$:chJj=8⊖c}Sr:e6Kh Sj>Ú.{c۪(cd'TR?ls\^N t>wt?3 ܫ{\C/#UJ=Qy|kBU=tNKp `S!SNp:hNM.|Z[(7&I~4A^kPp=H}"yP={ *Wn9<~&!ЦuLn 8֨C.nm"1  #U23dBsR@zMI>m3laN[iޝ+pı*- >[jO>ZE\cN*.vtR&(q Qy YU#8npCu;H!nRMLF=<`JOj!R1 uMAv~H)cS??*#~t5 ^ Z$ `(}qX:uQ@ehd|vUڢYXO%`hfmo"y<?Jtsb)/\Zp60m>QsUksVgOc! .z}}Z0]0 ĕn@Jǜ mwGq>ҵס`ި7kGRL֔,7 d#,&*myl\cy*W mf) =8#3?\O{8VCGҥBME:nV_Enw'es@8\uH${m']CYVIXmݞ)S2{-͝qQY[nd(%mI)r5#3l';9ݒ$n@OC4rހV@wj*j (I }MH>5 ?l"PdjOTSs#Kϡ9  >!gkm2e%3w2k4 C +5m\ΐ8gn9>Uom )pm؀u޵2LKpQ^y|Fl k^zΡQBX.C~bIAQ4u"Yfm҉s?:~5뺜%΁yeŀ5$XlI' |3[’6l[[2 Kl):WJ2ḉ~ FV2'^OBX }a~dHɏJUz( }95T:_-H02E s\\c ~ۺ$ =~Վ|ϑ/nmDp;gޤO g`wsNHI1߭G_hϴowqScιB*C,+!2H|?W`gzC&{- :w+c\8(\v@XQPO QIHE<!z8>QkO~:D?E^.J'eq!e1ΤFΤj)w'׋xJ^Wy~DW~^%%|Cptyx}մ/CSǨ`1߃]}[X~c Ni4#S[@.éQ}Cb*(,pFI+~ .!6viV?;K 2t'2lfsl`%mGh :=aq a_zӶSQ6@8nU =Gk|9ɨf3̬d1ǎ@G-Fj|q^iSLHu+-Z%ڔ9TEi:pk!nLA:1=4L0OJue=*n|FRRw=Cf2mnw%A$5ی8 f m4 gh+<Ӡk3xlVlEgT]юJ$Np @9뙠FknC̵֣-գD02Xcҥ9,A{*AeR;<ц8k+VW8֊@y߂9 |ew0W}i$@h^lsozY0ѰA_CAxNC `¹g3<1Ӭ<;QiŞe s H}}zfmk&Q9t`zrs;%Jo *{|+=}{Q:xpALy=;K˵79:&9eA ~&߷g3i>ZKXII=>7d4zJ`(=M:99byqѣ_'5ce)\,f]­"}007@pǵs0;W<<@@HS\`9Kc*`fu,[#1# gۚi5<-Z wpnkHIcV. 8zbKxb]C u$J9`C89IXYpx  Szf$eU8n}1E(@88i #\ZUGpCsM(y8 tG=;JC#nIMr6 ?Jas;K(*GҀ*1vg%SyrøڠGlܤHIj7+ɜȆ=9w*+Oq5o&,ћ}DONy)6-WZHZJc& x=5-: |w=%]yw0[cG~b{jnZ Tn@J@qO {u0H9ҩRLpMzObY<=u<5ȡmp ==+첶b%*}46w#"Cqp)<@0i$Ă@ {UN;v:t̅FOTJ3d~iv=M:)w Kо]õgxgڳS:T\!ͽc~is$;kf Kwm |EOm7,h\~?CXxζ{dǫgZ_H3W̐ @:t)r cQkK-B#tO8$?sx9mB@GC>巕'< .+eш1L ll|x><з?vJNxS͜}8v>%c}zzuh'Oҭl.ǴZ u5:G 8H|*UB'h0f#17wwϭ.Ҟی Ji@{<HPo$c;SH siH=8n ~OP&hVX){Օh< ?Ɲ8bpzQR84R Gw&3$NecU p={8np)w Aɦbp95t* +*dz%KKGር1+B0w邃OҺsӎ٤' r; 9嗙no b4wL"D(tY+ :E} R*ls!4y0>ꊑ4VQzUPy'JvI4%:F_NRsɠ \<.r8Ը#T{’8 ǹf @An=S1JUdcqGh })@?sUEl=M7E""U pڔ(SӚ{qךMr 0?:p `晰 jMy0$r ed|?w4;;Sُ@3:f:ۿj.#˱Q;sE+NTr)LR@?WжX Вh!y?*ጌq֟'\“I(BSȠ`@{OX.U =PW#{h.ވN`['$RN0‚0Jb("BОF <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,HbjD9S1ȃDZGM k7#j'j9ŃqPd,2' sVx8puKI@zr +l+ބ~{Ġ{}h)'QF|3n=8(9)ԓFIhH=+0TmяIg5H梟NK,By~5{㨾p;j(?<[t=|z|TwPoÃ\ ΡN&R"!$G'0H;/lEM&QĊz6MX @pG?GVCfs1?Yc0^{N>⏆@Bhn}&𬋽t"^'s, HTRx<9P;m $%%O)Gt䤚ʠyeOK3\wk#\FJ0p_l#M.դ+iqShscMdϤW1yHG Od/1M4pO"QGDqS-1M.2GrZiV1EYIK?w,^ee纓grzlϷe 7/\[x17,F_Q5Ɇ]\'TpխFǼ֛DZ` :vsH!NMJ;a'I>.з!һw΄N2#' Q"9eNjRo_yO1#Dt厝[}tZsYbVrG:|?SдJdU Y-,,R6% TyO~I9>VE:ZKh]eo/}~YIh DJEU )&X=YzHx(3yurhzg$:EKr}bJraUeauu " "[SLxLgN8&=cT"K$c ͗un/~<%v^/w"ҶJ'7:鿿EO˓ Qү4׶$4RFFtie36}5+cj6 ayK{ˈA.{faJ3 S_ uVAŭ;D!|eFnuKuդ0F+1&3VoKɾ?b&/`cs,p$\ybIj5wg|rWq!XaAK`[fZ"@NdrϬ@zL7<1Eg v}f/L1hЛODn.KuZMk-U6gOBaxſywFPrtW Չod!mj1ܫ 2e!oyz>9 A<̰0и7fz-z/Y#JI9s$kg UYJ%zq" c_b-JK.t뭧H$ sǕd5{h}hA7$cT'"촙Q"O!{?< *V?kkZ@rQֹ/IRѯՄ6)W