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Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! ern like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start wannual war with Massillon draws a standing room only crowd of 23,000. The McKinley Bulldogs have come out on top of the Tigers four years in a row including a 27-14 victory last season. <br><br>Fawcett Stadium recently had a<br>multi-million dollar renovation including new locker rooms, weight room equipment and scoreboard. The natural grass field has been replaced with artificial turf. 1997 was a dream season for Coach McDaniels who not only won the state and national titles last December but he did it with his son Ben, the quarterback, who is only a junior. How can 6eՏۊ 4חZ1h}$y b 1n;\*HiX[:ro#-hfz)@r^F!;h0O\ sJٔKkn5~e*yB-ʱݺ<ޗy=MBUW<ե#-rҾVS+$jՌ|$"&HJn8fΣZbvLz[~"3jxiEa\lhn }1[5`J]GSmkABT>Z*"mdE_tChX+ldl~FUvoVmHlw"G=f5(7+MWs+ZK.0I$Ь<䐌`m-Xl|5{;[U:m_E83\mAg;I>W1V33As4Gvzmwk%رkǹM~u{N5݁#ERqLW[ztt:]0_~@qʧc Tpr+VP0)N͍dj#F5K!ʷ_bˣ-ԛ?3n9'=^kb9>6k%C*v:60whI~QB\"碷kXaajZۭfUjxnsfܶW^c*փ).dqXܦq+`U; M`\H/?/4ׁ# e0?JE\I`TI=uYxr&Yp|8[>PqsR٤4D_cKvHu* B*kH|e\@V E6S6ՍcL/  jwg ݭ\̨PڛQ8)5dHgpM=(ul N^VM`TfBe8mjTeYٶ~