JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6|d?#V-5 I9]_tlQ%ErO\ =z6ǥ)[vԟ-?C׵aJ\)mϫ[;<dP@ǚ$\GLXrpcb'uۿsRk)&hb/Aߧ[us}4gy0 ')' B),oȏq&Àq=n-G1s=KQs{v}]4O4i L^(sC>P:z[yK++ppGa9iѵ7M<2qj/w0rw/Lre!hݕ洬fP Hv?rų˘Vx~#)B|TNX6<bÈהH>]4TM#ߕ@8N]6]7{4`220xzUC^=V-3P%erV[ܝBvk OҦF\^ lsbpz^Gi<$"+7@՟Ra]2*VrQ[VL0=q8ֹ[tg(d+u^XIv1|3?¹*˨Ԝu05VK.yUҬ_KC& H9ֹCInÈnN*eQfB“(RNM_Y1ZJܝW?iқdW2mI8geK&[FH Gu-LնS2O~_jgmz+4d&$3I!p?[Mjz5mKs%w1{UoWe8>y#`w8Ͻyy}<\J+\8gcFre =[X4gI3>:W5MRJW4n?Eu. (e1r_5:O}[([Xv_Ҋ)5`Su?Π?u~ (6_v?:¼(markable leadership by example. Brock s work ethic and vision are without question an eleven. He is just outstanding in every area. Brock Berlin is our choice for this year s BFS Athlete of the Year award. His complete story wileZgDg*wGȤH;HۥoZHPu1x~c(;R~]F!N wFQ vT5^mybMwwҊ+98Us(ܲ@\u6QVS4Ո$ >~1,I\EoL^ڥTE@qu[?mage 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to 40. Foryears and years I had been on a M-T-TH-F training program. That type of program had always produced good esults that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extrmely skeptical. I thought, there's nowy I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly ov