JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r1ۊMt=)'+cHzRbV})VPP٧{PIEaV܌_## p8ITWێݩ6Ncj5ӸJ̿JMݪsNqM+W'iI6ߧJMʝb,gӥ.?I{tQqXJ>I:Q(4KSJ⋎1F)߅\,7v"SQA^ pNJL)943H4ᜌj+cM|ΐEqU^7qArO ضNN)T۵TY O.R2[ zȪKGNqJ.m9dڑ1-ǨHЦvj( h?ʏ.8ғ4I(ў;R`v)\ўsM4~X-֒` (#ڊI(bqIcð*ux'ڡ<8X %ځק LiTg8)(ӌ*sڕSsv\ޡkT8c틓$.zk)VvGDpj0 #ѵƿͽu\z݌qڴє+~TcP ;p)&>(-2;PJr*)qڎҶғ"sJH+) QPb\qڌqҀ(qfnWV ֊{kISr%bY:цKKXKsEb&jBouMrqlwdI;@s8Lu (f$T+*}dip~?Jjhn:},3 ?+:^|vf#dCm4뫗\V@G_>uЗNHKEcȉϰO)GNAk2Nf005j,'S^i1gI"$UdrfgP ){!٥7- Ph0aYHUbEh| 4M8UR%{9m;\ԖvEO6Y^>zڵ$77Q' *39,fPIn6Kq|f+נJǸaJ;ў9܎]J-1 |ˎqZW=h9ӒY7q'vԵ{{R OM{q6QAPƃ.3OsV`~D6~,?4q ;N7Ƙ5~%Pq]Zsȟ4A Uy~+"`X2уf |m>}+F%䰲w]?Rlm"^4:7Z}KNG^U`{TF1Ki*z1kBKu15[:ErQPr q*RLEǡɨDŽ0x(}Vf~C\l ^;:X\4!s+AmK Njbꉪ[Uf _*_[ Mdn`3^u]l֓LN|=N9/:({RTăzsU%sѸ;$ +ޖEj `z*UTW/d%})?Gtqֹ=S4  -l 1FV 2*. mU YS8BTDbMGN4<3~ 6)b<|/em|>aw ۞~Te8T 宎3 DDdQylǖL ;[csHUʕ9Uކ/|Fh=æ,ɍq8=7L)wUx4idEٷ\q!fkWI27)5 8uזo3hP R;RhҌte Z[ۉԕ<Ҭ-ǩCl2F́LVJ.hhd;dmמٮYK]FKڞ?^ib]S{Y< %̆X[m $ݛKhǟ^$-Ջ揈uU vSrpjn[%9d)r1υi7sM\Eh2qBYWg?ϑƶ?H۷r(# "؎De\~I/sGLUo\X2N#N*uG4⯀N̚5!dHN]ʤƜѝw$t`mSM`6~b8JFA'𦘗8a \9 FÌqHBl2KqFi#"` t(P1Q\,XמI"eSGa8U$q<>`\Ҡ/=kGWا[\usNu+jiSfx栆WP1Wi68nOS4qsր6%0m<9w<$I H}a9ZjqĀ`ޓmjzJK"$JyAAUO10ڽ}i|f֣Q'؞P—SGQPH1>&R}r(9K"e9S@?j@,RUB5;JaJH3U 4zc<[J?46")h7G=cǩ)aD8J`vC.޸ ԏud }JT}jH{>GxJ#~x>-)9$g?II>c/m=&#SY@'?=XsGPwϕQ2JS!8BCrIB94m9d$`Gҝn"N%N1)W'M#HA{"++3dvvƣw6s\tvǡKltMgmU-W,Ahg089*nШs]k'ӆC22{Z{9Gqɻ)Y+4E4*؞\I*O3 bGnI=zf2n& =1*B8?S asVf>K2K VT(|y֤")p z&jwSR]B%mNC`Us0-Ҋ/0r>PJr66z:Svc8gqX!~i8 /@F>Ƒ"aYy 98#b)Z (mq@FQ R*9*r^819=;X uÞ :W`Y ^"i~1 f>]Uq KُtЧ}XZxΩ[;K飂Ga5.jZȞk54.e>F+É.ܞ}+!G\xuw AP~4ᩙ+ gķUP,hGjdgZh6RI_Q46^LCydg؏Zg-Z:p SehWI$YT&lU#0'',XofQdiW'A8hX 1P1 84<yƑ#wP1>b4⫷ ,A4=qw݁$r(gPzc#Fs4JP)Ed➗r,co\ aޚ P ZRe(i!G!{`M&@'׵K]erHN1j r.;U '/r;(]6em=ϢQҕ>iXP[xVDUQ n.2rLlEhk*y&\֍*G֯.#pbnhVσlMJ˃o_²-mfˌyC#k⶷l@UQzz2c D.-˝r0]TVf`>myȞ8>.q3UAEz>a_篽Vp̎9ϭiGp2pxYw>ZtAQydok4$F1{ۂ%c)~zڀR&O$i:8䁞)w ʓ"?}j=!~)ا6ï4kDPp}zQOf1\sފZ "g#b>P2A= 7 zեX̜0;ӒX+)͟-GsƖ4]6;U.ޜ ↀwo`q)[P*r*9#)P M,,`zzTu\8SgW(>onB9 Vct; qXC1pXqGZFfRc!ޕm=s)0{H=i<[vqJ¸ϒ|qLzz{@mNS$2mS#FL|If B:bJʤ1;b [j>Y;jcRO{RlqجÓ ,[g1^EgE0&Bˎgѻ dzg04g 1ǽ|0T9X}hV dper8HŘ JRi ,: ޘ+"-2D? r(I #qN1<ڠq3b; pʭW03ڙRpBZ79ػY KBѶBg; [r@ŏoZ#s{ҰLn̬$bIQފ,;qXd84`|dۈ縥isPUڠc54Y= `0HKof.S({3_kŸyg1?'eeG!ץdգ-9j<1!)HǙ";~ԹAr"ă8uqڠ.ض k[6#Kj&W#ew1`+iǖ74Q&U?n600VU-(?ӫPp:E?:*f隀nѿ\fh G ci5u u]lq[Kzm'?}gb QDq3ZWa;KuG]2/ HO]ː?Zڍ{E!@yK~R쓴F}Mqf88%qP9_\rsVԦ{42H29s""LqqI*ot#BĒBϘpW}k40@QyjƂY0@iMJ!>&ʻ-ut$\S#g~hq"O3*3ӥq+ YLjq1?^bTG P0>f4u-qjE.P.NRc:@Y k]HN6hϰm9kpN!7By՚ X.nXbEI9'/Y.qɹ٘ڧN k3}LFX\P>f:#qG-#%cM?:TC&6RBN8x5o8ZU`߹qִ-H,䐪[X1Q<\^jM![FgePc\VgIE@ҭ^[vdDj[b\J I1b:H<uc%ǏusӧV+ #8=kdrxGKOb9I6,m;c)ǷJ9qX}OsasL?;ZtY<1IUi|fNah51t亊F-2-u@ &jQ?-[[N?l ~< 9 COx|Šڒ%J+)2(xtV+I0d7 g=&Js53[`e`WhlK2 f/&c:˕9 uJI+ J).~lJb3>v.bHFe6i" "?a+4yb"9 օ $v6;{hk _-`泒Br ϽҥΪ1m~[ Q^>ɤb @8TԾ٘pτvdM%>SzuRH_iWnsoڷQs+Oz\ٸ`D#' 4ǐw;E*T vs*{h_2W$nhL鴩ⷊݗ)IT$t{%[rL=έknPd2׹ 8uik$ \:Z3%wf@{"NpJ gװ#??ةcܗW*L7!<tsu#H0E)QU]cFʂ3S2ʁMHTҝaL2!SLBt A*d€G=(瓑ExZyd+}jɹ$' 1qQ(2BLjшyN#*d*uq,F ѽ+Ulդ0 zv@!E n1Xυ'js~уW|V%Eg9zi~9$aӜa. eF9ST}#܂~[53ۿRF>\qsAW4&%Pb}@@7Bp0O8V_BP;WXO٣P_zX&$&KwtaG={SnqǙKĞFlG">ʜO^@$fn;b"6pvFx?ӽw}ILs5q;{E4.:6]`0 OQ:~%!bU~SH5+(9ӳlX? 2sAZN|,@cמ+@=h2i!Gjh7;;QXd#Tf<5oKۮ݂^};;޺R(J7Yy9J-^RoO"dX2Ub5,lKI^\ytM=V.gV؍ª;Tڧ B*dsNn+\Kѩ &0la8Ozkm<*50^NGLd2 p2{ԟ`E͕n>֊a Sn>Tz(SP̤=:*}ӥW9<5n'$5$w ,Ğz*S(zY*sT큑 ([r<6;@%!n"OԞQTA4בjuԌeVʑ(Cd_:$c09Kk2x"{8gir98S#eݸ(QGwGb=jH62(9-X|XF>YIfQ)ER64..$2,@20NI>G goRFtl'[-o 1mQY=Olf in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would alwas want to match or beat that.He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looe workshop. For starters, they won the next four games making it seven games straight and qualifent focused on liftng. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. Healso admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he'svery strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength han Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training progrm and excellent hands-on coaching fro his father, Casey has been relatively injury-free in the weightroom. His worstHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5TѰ'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\,8"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖ :|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?OlcCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:$6xtK.[#zshBvvx~Zj1jB84oYoQ=]qgsɥs/Z\^}6kT%=rB|qd)a{uziD-ٽbI"(}}i]fPI0]b#Io֣A&TuOS,kQX@Y, Ț w}cV~v| EO_ou<8´pM~G$T.<*p+C?rz6ʹjM}q.r]t8f~5AM;sjhmcZ1IM \BZ;y,jXN1N1e9 T߾U'UH'R氕9.ִC)_ U~Ib U!ڊZi0KmZu$CoN쨪HvŪzCJAC5NiPW3`ks Y9~6CSYTfz9O-Rѵ~ltK k&tIq;!.:wITjKwO&i)B:wWZ]7ӡ7ȤUyzۖT!]U˗+\ZVs4 ; --4scҟܲ/%V) \Ԓۋim|'d$FubGߔ &"eWY^0w⩪E0X2׺p@wׯݝ[=͢R`NS@i͹ݖCda3ð"uv("qYw,Ov8^}:SQ SFhYة#T R,n*/6;< ?s@O,#@k?H>H9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaEF,kn31`+ۦjx $B`9ާ:6[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+(<KVWZm7nm,m0@mΏX"H()7h??!vt Cxg-!2ۅCĕ?<ҝ3V>gXZ*rUñbkxn@93}]e(qB+Ƅ\5CPթ5޻%= kAO #nH{E&TvG !{z2N̰0#8% r=Yiz`6{AO]vexOA5I-#4q6S?V`ErH͉$ctƤ zfǂUW߽ӟi&s!?NN1LҌBq:vsw+Kt2HQ?/g.8lnT[T*JѰZƙ5pBܣu^G_^ n#wdF"A̭{g Z[TE{]nT"eb] ՏȌYV·ӊpaI1{(qOܞOu ,_?a;S#Jt~UKW+0n EosMo:ܩ Pٙ1jY."b=r]bh@%Zo͒7ji+w%Y'bkXE5Y$GcˋG̶0%ЬdW_)TO6N)NU#4qt|qDJ 5 a!mHKbZ$?nvQ7q5j08{+X|z4հ\">9"O6,fwYP7_n' 4txk*VkUb1myd_Ƌu.lOR$%+H?!Oss+bh?NVa^Ar9 F#i=KMQ&KZL9E,o Tjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>haGԡIـxޅc*nFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſq l6udsjzyu'pUsU rIb6|r,s\$F 岅1.l>e(νDec}qV 7O\d:Z LFGRUH4◑h,+ T҅0xᓇ,V7hWQ*Uifr2TH2#LorGm#u_~C%$`Aʴێgt!qe ڛї#߽(kYZ^@9Pa$LF$mۗ y\ԛxHLh2#U 4A_a,9:r8PvP tm ԪLn]1b(߲LV{]4UFTR$($t yj&.߯{$]揧H$eġ; (kY@eK8˫cD_ 17|EdC5ɑ HQ; QQXo 忘fK֜ql(D$1#330&c@ axޝMKGF7x x(s/w@/c*U:?|9EtچQޜ+2qv z8H[&A[M9I!!_MJf5PQ2]ݵŜ )sWBJYH<5-Ú2$evOqkҠģ*ҝy>S 8RUW otCSSZUz y E#09y2d9޽^TyZW(;v6rk1\K†DjӨZ~Kƙx}% R }tiW_bb(ΔI+:`/j7:, $aԳ|K>3J2%o1K+(!SUc] 'EXD2  fUbn+pX1=7FȽ{URBC ) y|GtkoNeq/O6i3HK- j_a4`{֤q0ʪr9r-K2|90w;rve-0CnQ_OkhRErjZއr[-+nPPo^[z~==tZ4EU˓ _⢹mHK&; sE =jP-F"Pr2qN+Â|