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Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. ܫ `c\24oyhϥzeK&sEqS$~|J T; *?4 GEQۂsXU{YCݠVTk7E95?#_`o]0MzaEp]f=JWvqg83O !GLTvVL1f.A-?sJO%~Sӵ#IUcXr3JXm%@ $m d*-q!`p;T_)b8LYldI`F{S[(`c#Gr*3F{r/h\vO#)x(gkN7ZėF6B6Z:о͸m*?w?m:Ö 硦)2cj9>=ÿ#H88 aߍ(}(T`#cAyٻ=:ҟ~ V[$(#:U"Sڡտݡ!2u ^Mj5r:{W&G'5B!u)d`9Cp9r}7ZP-c$U88l*&HDd3i@L7Si`$v[ʃޜ:?S;8BiX=y~}jFiGE'#= {ZX2c?y kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsred a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 yeaor a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching levl it s a reminder that every athlete can benefit from a coach s skills and influence. 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