JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]NLuG۸OIgVPJCk*K*7n`AmΉiɮ2SHQ#"-n.+DM؀6F9k>TԌ/}ϡh6pc!-*G9/7L$u_\VpG;֞i.o/LwI(۵xsӽnDm%, ~ItytKˎ.pnIlNOm^A*3,+8Ist^ʪ#>^4hcy WU:~5znk-+9mH|-j2MG݊zgYK[}to'm?k,C;y/u[xʠ*@Sx hFx5X c(, qsYS~H86M[Qvm'ܣPj6 3g<.5]f }1W{Yđ ;"o k^:c c8?֬'5 RZFaE;I$\l 8H^2qmI~oďƢNkQl%aOLȮQN02-tQ$pP$~t#yӬ [;u@rz}8 USq8PFSE_&?b%9ǯ9gBm$?" 3rNy+^je4u`m{zIa_G354CA4q,xkOU\fdK8BW=A蒸H'L[Cs{}BIL?PSՍjJx7S33FV ʧwSٱv:b#;QGͷcJ&̱!s;W5⪉ӊQ˰{)}o&u&Za\qN^J&ɓ(dp=]m$!'yjTg9IzW5b7?̻s/7/Ԙ媮s:iU$; |д WQ+g皱[YFm!*KJ<ߋNUej[ OSMAsp*IH;u5Λ͗ұXJ ׶Fz~bOCYCltf#<y!R&f+?Լ,v+;աPrLI9eEi.R%A#SU[sj 0 3vA/_VQybL+;!=$p+.8Zɫ[QvOr$YR{ͩjQÂc4?ǥk uoKgđ?jEy9r;W~m#:ٛ=($K{)U9B2V|mq9`Igp|ى 57]3(|G/znXָ+]Fm1qgҹ}KXoʒ\Nʫ >jӱ{W$n.\IKR p-ёa!#8':gV #gSQe7Bx]eJͭvU.ܠޕ4Rk9aB yÚƣ ۊ*iЛ-Xl [Wbmgz(sJO*P`3(Y|oLen5Xԝ\EiMcW?ѽE73mqwk9_yB?han average of 270 pounds an ran 4.6 to 4.7 in the forty. Pro football players, at that time, were far weaker, slower and smaller. It didn t take a genius to figure out who I wanted on my football team. Obviou strength coaches that I've been around. He has taken us to new levels. Coach Juraszek is so good about backing us off when we should and pressing us when we need it. <br>I would heartily concur with Clay. Coach Juraszek is a great strength coach and an Upper Limit person. I was amazed, as we talked, that his program includd the fun, motivational stuff that I like to do at the high school and college level. The following is the interview and exact words from Joe Juraszek:<br>If you get released here, you are not a failure. You have been successful compared to most people. To make cuts is hard on me because I get attached to the players. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coaches know I don't like them talking X's and O's in my weight room. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the thr