JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-^Jխ/2CglH =OzWe'ב56ex}~~+I7ihlնėW`dn~hR!;Qcz[RH$ cp5ϩX [tڍ ݷt.g-qꚍ~TɴN+CžL#q9׭lVeeNOZgwm%H1<(=jĸϬ_q$ۧF &NGՋ-Zoxyg n}yX+/$mKNGImej~#aB)eW*ft'?-&T=ۉu7"G7q\NesxWO.V9bdRrwn=yb.~ox--9cK8bZ\2n6IeL}|Ajzy$01+2 /EM;BJanG=}#Nin\(CB㵆4]2 Ǧ*IC_6maߐzT?c0oʒSL=zRs>p񱻌H|\sJ%#'vzۛ./nh|[t?O]6k]Nuٽ#<9XZZH:V$VQ,pFs5)--w~-߇֎o]Β \!~Qյ/O ݺvjx|rynmHanݫqX߅ |1}]&PXgIF'ZǬ?\:}6&3gH2d)ߒ#[-J$WC®r %1FkUR`A7QG]jl/,{he}=ͺ|6KV^cRuvM60tx˫ב>w%{y%PF2J3R8F2.ߴD8<: OƼu=Bif9sy+$8F+ywwm[}v?d*7Dőg%I9%pjς24O.IdPH]2ITsX+ow a'$+EҾQ~]~5F~2WԢ,G%N]兮 9?"XC÷z n/;"O\7\H1(š~yHc$,O^]]>:l\~UX&hvKYC@ ]lc@?\V+l}8&G 0~UBK9l.PE08?0ݬ>K(,3QwjBT?94rBxP.t񛍇ZĖD$_,b9}j;x$y]X9imZZxE) Z|7 2I y! ;Ӯ:WOnKDr'&JMq̮ō= v/E==o--0I2=봊28=3\DŽK4wHѿv=j$\'ьMsLmCrnk2r ofV,JOʸïzTP$Y+61<IYq\9VKc쁣h n㡭HnX]~i-nsyWQ  =!Zs8u&TZGK݊[# 8* $`x=qVle֩Țg  u Buv^ZuhFcqWcc 6JBMĹ9kVyo{%ե:}pH88 zV&2Tg=zW4?"esi&v?vsMW%f5K";beaQIԟpN}OK0E~bXg([Cs[Bqes4p.K6,AWU$4FCʃޞ.L zA5 ;*5;w?W.Y44,Čߚ#G$ EEܺquired to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No eceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coacing staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger prod