JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 8f, +1iVFII5=H|'x+n~?ZXJLg_vW'.>ݲԄ]-R=j?z ྍ?cR? s]f-3^/"ʩ/O"mJ[]^iI=ʺRdJ;lB~|;ͭo6n W1]8rlFqi0*BmbLW?Pkdݺyocf&IBx?R/B'h$aVN< 0y\\qw:Q^e̓<͢9fR"q2NOZoXYJ/?\lg>kم:. c6xiY/4ļ?}+72miԋ3nQ+ q׷H73H]*CMѦ]*UjUlcU==_:K}qO9yWEs,M +ɈvrYI3ERi(jm0=Ω =GL nZ+mnC$8y_Zamy2F_ kf4gy<`+cfϯ#Sk]F&+?bA'?ʾbITStbG!9every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twisrepsnger kids, that he should prepare himself, like an eleven, in all areas that could be approved by his doctor. These areas included the dot drill, stretching, sprinting, watching films, etc. I also suggested that he might be able t