JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F[=*[˧c$$94FiYnQ@S,}0zs_Il7`2"~\{x;V!n?$)S=r=#Cob\Qץ$>cY"Kdlf ax⢛: j3FI<9$>^( I}Dۏ䇔G>wvge4b́3}9W?[imce*&hi1ML[? '׭Wx [G ;>83^bH VyȦ=qI?zfvʹrUp~Sois]y?r ie:9 Z7eoAi1hBZMzn'\o ;1Ii-ăs0x֪f,*FdI>i:Vn!crIScҺ qc}Ts1KbЉq:F@_nc<'7Jֵ[P*C{4xY"tB_WW.ꬤ8wdz(e>*G'I'r 7:Gu+k _R[,Xw?r 7:>DfAt;ityewc!.r~nGm?ҴxO[ɳm8Mź:EDN7xqi7poWta+6uk6֢IW Ìg&"V_di(tkn~iU-Hjxoe':.۰E̻+7{$.'#Ϗ^kNZ ߤj#߸tCW/&Q#fGM{>`r8OTڋ7#M56us<ֶvyH6_=pzZ\3YDcx#ȥ|~S6N0T~־V>'#v΋gs)!k`ki+t!~vQH#?OZQ**]ތf֥{4[ZLFr&Zi ula֒=N9 n=rC^. f oz y/coAglt쉘O0#'fOVо.1(~U|}y3&&5-L{qrO0?7d9ȟVE iۃHn< \,kO(FsI 4OO,FyX܅fC>7$W8J\kfOhR]$e*`ĮB7@?}͌cvgCwm~c5_7=?NhHȬXJZRh4QZ?ަ(>?1{SGz(ƀu(gS Varsity Plyo Box set features three 20-inch boxes. Twenty inches is perfect. You do not want various heights. You want to move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!nd Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp;