JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;{$)&mHI?U=I6.jvm~$ $ &p9a޶uz47Vest8qχzܴͭD%=)ӷ}HwSRr7$ BF#ms^*Ե-ZhdqVՂSxRˌֶQttˬr\S53+s^*)O9xr;6c@"w^xzK.ό||Aڰ1W*Ғ"[ǞD%s:׉7MaXd~-vG_4}>[;9mϔ˓^?*sI!FInu^n|<g5X306\d1}k4MM?}׷Mq? _i"[rНUҥ wЅ${qRTZ>)#IO?Joh.$2tck9$Jib0Y+Ă_.F2Zw֕xvi 4+ó!&[S;uS~F5)]ׅ-5JEu\?ҭ'/5Sk cq9?i^71>q|/hs4s]"дȾ?Ք[ĿQXO&Xc)\EB R2(cSTlTOD4b]RXa5E @G$8lQE(=B rWh2 r}jz?Y4;ki|w5|)̄sQ}9ĤOŴp,f[خ=9Xe?2~W Ѵ J6d|y5G9c0\էM^P ͬTݘomY23źn2,2fg0n_OG!4uc[Ou"qkx^kivX6mgꪠj/<=<Y\C9{~֥Ew^fOdx7w3.VY9%#[騥v9O:eicQʴ() 2뱝ܱ#ݢŠ((sľ y$?B;wW0_J9Wk芡iޝ%>)XN7<޵iSh"Qa:F2HתiDUW3i~<Jv`(0((((((((((((((((cS??*#~t5 ^ Z$ `(}qX:uQ@ehd|vUڢYXO%`hfmo"y<?Jtsb)/\Zp60m>QsUksVgOc! .z}}Z0]0 ĕn@Jǜ mwGq>ҵס`ި7kGRL֔,7 d#,&*myl\cy*W mf<br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment,