JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;{$)&mHI?U=I6.jvm~$ $ &p9a޶uz47Vest8qχzܴͭD%=)ӷ}HwSRr7$ BF#ms^*Ե-ZhdqVՂSxRˌֶQttˬr\S53+s^*)O9xr;6c@"w^xzK.ό||Aڰ1W*Ғ"[ǞD%s:׉7MaXd~-vG_4}>[;9mϔ˓^?*sI!FInu^n|<g5X306\d1}k4MM?}׷Mq? _i"[rНUҥ wЅ${qRTZ>)#IO?Joh.$2tck9$Jib0Y+=dܳ~U(`;b'#1ZZ2aP6Kmq8iFI=MttVtVڥVe[=XB"iep3jtJCuq،W8 GIuP^F`sW%zfV?an's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is