JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F1!hPA%+0.7c=q\$zzp4vE&2Fʊvߥ`Woc`N*l\6C*Mjͼub 2>m#O$T΃g-!c^NjjEoqS\B.`-^z>^MRQ=1ڵ(5MyG*iTrvgN&`uW'O~R{\)Bqڷ8JqSJC!ۑvҦ# ۥE;t#3\æv^0ſV.ROl{Wx˵Fdn¼^guHaFi'/}#S^w$@ 2 pq+QkC[Jf I$SL$m\&V ߅d-k8uIuai/v ,^ kA??enqW *@n1M&XfGU=3ZJ*Ì:}f{4Ecrgi.2HnsMˣo7*8heCIiF6C9l#y #sEURRvZv"fkwwrHL7L'\nu=D?S]W1Ohܔ{ ' #NX1*zս6[o$ry[ȅhSc1ݡ>Df>j9`ČO^6NV&  &,$~g|@m e8á45^\Gi"`Zb{=p9;Jpf>ŪA㏹4zj/FĮ2)*07Ҝ9 Wz~@;R_E=S?-F̨ 1Վ([ƫo8%կ6Iip}2:jMnj 2-Dɀ8#޲}RYԨ`C]6UR\Ok0YVg)HǭrjvGAULpHխ+V:߻0֥]8I#kg7=q/sz$_LGU'v7P–; 0"6tKyey~erFySmj]j>eJJa1 Wn\=?u:g4`*m=j!.X7TIHyT{LC2Řix&bݝV|uOZn8I[oǏW [[Hɔ`FqnVxCh#gaԏT3YM܅nK:KHEPs*V.8~C>d2H=k'Wo,dOYiX&wqL*ȁJ:;Hr%cڽN9O3MmJ5&s/bGP}POsIE+sT61 H˸taX 9\&2GWL{c;UhMQMgym`fMMN+hdn c\3Mo5~osBO,$KLTDZ*Ĉ6\9@vUWF]v`38Q,m>l,#zxɧxjkŹi$ g•{DžuW|JzV<H=?7MB?զ/1~RӬWQ#m "t q/ 9ka|y85%ˉ@ʧJ4 "_+p7<3^P6u}4V8c^e +:;cd=EڥA{¬%c=;V^i5Uv ּ6]cQO]f?ֱ$%3cܜ&z-$ӭ P.7--?ҹѠ5;#QuUՒ0s _Euo7Rx$U'Pzbygd;1n)rki~!՗#]s,t! pwtIm(r0mCo!/̺ˏrkri] 96oPlG\q:##S܄m.sVZ'=gy[:`z5ovŭ&yJM285 ]]ۊ)thVAc g{{c1gڽB7D9̀kŶ+8]!Q I'wqt56r)?ι+ ͻIbCv I?Ϊ/@f_f_?z߆7kGp(ҼJw$,+y 2(`JƻWOmޕ#ij,DdVz#1BV7|.KC'(^TW㉎Z1?xTa]ÍdXRٻs֪â55uMY=jn+ 9)ӤѼA23$gTSzpO $rZQ{'OSS<7}4149b&aNytr-3#ңY. =6nktH Y<;ԥ [nNX=ϭ\W3xxBfGAZ:-pITFR`=kԄ,FL~GN6v6'1[B b&8|c ͖G3"J131:\\\VZңG,3w;9C"0YNAg5vZ-rc<+|_eb;[NxORѼy",Xo\Qra'KΦfU05͋hCn+W:~c^+Dj2p9{U/R؂Uyj3RDwI'櫣qӚ` åTFQZUv0֬i[14_MeDmp[[yc@i(YUq;P8 ӘQ sU/'5Uoȣq,ÌW:~TntP8HIX#'z=5b@q3 @P M $%gnp`TV { P5y59 :P,]a%q鯞e,zR"0̈Tn7ZlI#$ЦR8+Z؀@c>kwq>B۽ңF ttp-ֲRmVvaq" ɢ4ΰ( ^Uţ$@="qWtevA_PF)FVzJuMZ9pq,}}b$ յV eDIRsY@=fzPǵw^ |:ָ|rqg+_u$w硭)EDڽ˻GaxxcY-F!HK m=XdcimnKX [[)u'Km1ky(+˛hck-24vvWR[)uxsNv8'ׁ AJ::" ;%= ̯a:s+ ɱ%.dl(\:; VUH7ҥXudph3M{gy!9catlZ! ۚ~z:rj6 4}ҝLR1`cZ &+M*sɪl6#cMյ7Fy\K}]D_d dh#Fj}U~VE"A#'@0Dvܝ6ĂFڪ$zTA1$s n [e\ݳ;@zr+vqꋵ֍ѼKq-/Ԝ22]UOӺ0jĒG/5Å5,Oj|TH4dL.}aZ?{(U'l+T|Ԙ≧YifK;dƘ@7Zk Bs֡~ǚh=G<pi=:hr&]i=#䟠^-Pj$ɳ;a[i%&GcrMPHB t<`I N.;c3p`zV0Y+SN]6qx {HӐj6PH.q1'ЏVdx@1udѐ3COp0/)y$$J-JxIWx vq^' ui~T)jFs"[{n4 ӵͧfVT,%Y!n@FZU&A:>aEG$ܪ `)L85㴺ё8QQ-68aQ6ʫkb_)N$VeHԓ#V =8ET zSQ@a%Tn(P*ƹОJjaE7=Z1P}{R~cEe+(݆ Pt{ğrP>b*%yGQE+When I asked Rich why he enjoys his job he thoughtfully replied,  because my purpose in life is to serve others. Coach feels there are four qualities that make an athlete successful, he calls them the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in and out of the class room. He has taught me how to be committed to something, how to shoot for my goals, and never give up even if they seem impossible. Most importantly he has taught me how to be a champion! He has changed my attitude toward life and myself. If there was someone who I can say inspired me the most it is Coach Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes throughout the day. Coach finds it especi- eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front f the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Ty to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Ar Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.<br>As the miracle season approached, Coach Barnett ponde