JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pE(n1Ht4ԊBN4h&8X 4 .qLSO@V8T#ӳ@ '4֗q"$QI҅n)73uH̓Q攷n&i{R{PN*Pj,f{PⓊAtKڐ@1N?HG,PRxM#xMɠ ֙槭J ^ 4XWN{9Cu޲$uw-I|2$*~()9 hCqIv)1@ӊv1BAP8LfMJNM?8/J֔Ʀڞ@*sRHJb@ʷ2 x,z SO!Rnj(%ڬۜAa0>2恒iGr:#y5*ܣ.ҤHȠ Ӕ Or85*p:*䞃MW{5E@m4yx$Y׸{߽,yTGq@&kPjdt#99)\v T1L"CP!QN(iBҊp6fqI&?L1xb ӯҧo@ lx2j8RjC2c#=zWk`{ G w4-Zk,1{#5%FL⋞}:R/ q]x=<5VD}&x&SvjJi tddE s5bP 0i2bu)1Sc֘Jd⊐(][Zp95Q@a\V=*8vS5I̡!bGA5d*CSu[VBd ®0;ٗkŕ4TuU CHu 1]fͩBbPu&bV)a(dq?jiĨ*,*Ktr0;JihЦ]A/V1wම2M:v\ s@Ǔ$DiZ8Y|Ue"\?:׺̞YJgkPWH%:з%.R$#hv?*,\8$#${U$P$kqdjnm*ssѢ`htb2~+fq7CT"8qBbhxjhղk^8mqz&R|q]pUgҹv@2P)BI9:Q+*djjLj2B&V"ՁzV̹?˴w44Mڋfm V!7qQV6bEvZ"{UNsQRdsE93E gvVy jEc ZEG03V"MH-S>Rڇd3$d8;+Xbi$;QA$ڳ062n8Z;xM)0cB]Hnv kf$-ppG?fj k\:ЃW10j&&L9#U^Sp@ZIMϡRGg3Kq6=GJє(> NĒ 2rA8=FU1n/$8gTҰf֥fGffS!]k+T^IQq>c"` n 3>oAl%xJ H2Ӹ^x$t\ܞ#DEPq7ZpMJ66_DP|Zf+F=29lt5RET 9ZnXLp;=%Ozc*ˮ:Uijar襙H|X5~*#hB/GɫFT:|[9cS@_gHi$`$1\nɩ̈́۩W}-qI[l@*(*0v ܤSo n7 ք@F{ ,ey#Юn[[c@>nmNvo9֤4U >Gg]|K Je҉f`Nsҙy>KrHSBT1޹F&ȍp8$~t(=EvSֵPx GAN=2F%Xs<{WT" swRAs-rt?ZyZi^,Up+`st֗{l%^ CX6EAҠ~MN'P*Kث 8fI\P/#QԤ+R3t[`@ vy?VP/4rOSQFՔPnAH*(c5 Ȥ R}O`sT#SpFy1 dmǨzӜn4tA88E^}h'_ps@A<1an-Y{QR=JL뫄z;[ꥉہk.^i}c\%g/rK,* H^_NUxͼ ms"SNͦ퓇laJcxJ1psDWG҅ޜ'U2&]qwG#qG~091Ldq{PD}cLi4ܓ) ѥ-fPx.Շݘ.Dd1ּGJͭMSЊVMX}1ߌƥOZ7VPcFd#0bG=DCRg;U!#4I42T qLpg=瑟ʘp`v$*Nq׮Zj'N`0o@OjhWqglH^=9ipG+;좹E*S SEC*DH+kLt9?v+p,ΙsMXޖG }w ?ʼ=@sx!XRB̛ #7Qk3rzNpFExfjl#|1,fWjb\cp+H֐ノq\Ai2sY$3r*9ns9<ު>,hhcdpG"8%YYB9kP:2cԲ6$eH?֮F>6O#:tLAIA@.NN0*L ԱK #H @>(n0x<Ҭ HM12mǓTl6} BO#4?L&"PC7YI scMu9cC)#ѻ=z:+pR#rSOgJmnp+Skw=?(o `[]vdI + yo*I ”/7|׉P}WOkPXge^1\ϦTSzWkWp{a+ȼ~lh|iR+QUa?_LM:Q)ƚO!gBG?QXYT2ڏ?Jm8A#ސ˻G98_߈86,`ʔX8 pѯe)"T=kFOݢ뒲k-,{C8u#M{7)A7^ GL_ ;?,wr蓙GHdAH q"$?5㚰Z{9 =y9F'LTp3yn<$cڣN:&=^z(Pd;-v.GҺe<+#ͳq]Sokcxid\=!cu&"59񪋻ivX=93O֘csJcvW*BÞi<?J\ \,Ğ3E;QviXL7y=>tf\Jg$M>{Zq%fXj&hfWוYR&G,; VW|"ͯq^-< @P;_KhOVci2P(e3Z; Wl,k ]ڸH'Rq$=wI( cp~LvJđ7<$1j%oDs>=GL 9s:[m^.ugk:mA{}.T֣gix+;yR"qGSPx XC)FFg(w jĤns^Pqnٳ= oxrݝg񣘿j1ٝJgeRF@sW-K…SqW&ﳶF=Y \1< Q8 ڔerv=W6"s$Q³|cJ)?p=A}F̜xUθEBv m3gFE7ZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1d EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.able form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>S