JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R<A6>,CN=Ÿ⡫dЃTBDa #.{ݶ8U\ӵn'9|HpOS\f-O*rFH}$2>Ga$z2u18;HaJP.vFK$l ]Ƙ[dWql2MUg, I*8U ;gm+º^=_Ũ]I s3b3W]s -d)"O))m'{b#PFy0d2sgWtK7 FYJ}=koXV67S2Tb͌_Ȭ<7+nfS H0\5[G{RMlaH`p00y :g% X#G̔I~j[\n8\8=k9F:s Ur3&Tu+kht[QĞG״jze,w%`N:kAMfټH=3W3:?8yzӴŧ[]DcǷC^p.ּ6p۾\ }+ڬOCI9ȯ?36Km5{}[$ r䑑^! no=dvY1q7K;;+(E=Ju10e"TSݾJGu~.H 4D2:t| bs#?5it`mt4Ns7ijtsF^Cec1N7{ OVI2b <:l]^\]έFBʿA]F-W!CE rrZҴrC¼6 Ku ;ͺc|1Z4Uaiו5Y!,pa'5Qؾhze}GM1!p=sڈ5pkHcX=;v@Z&(ʃ+m`H 4~ E4&Ҭܤ8Oy[2/ cg¸NAimRBN>\+[ºZݕngo&ETBv*6w\Hvv*x^VH`V#hnlI$r# s@ކ> j뮘4<֥'}9]JhJX•n:Z% [Y@,ZnZ v5fPrQ:u>|8Fs]vuxR%qZw…޲jcC{Z8=~\ɨ1b0SR3ηth%$qa8qcDmt*! 8̞޲4FXlFKeR2yǭgni&m~H뛍FF# {"n GiVmg]B=zVl/Elg=k'fk sF[m+E!\P}M>orne˘TϭST8K<.F089u*!A^ګe?cwAޱ%[f>\و~cҸ1],AYy X7+qk^McHbIQ]ަ3]m!KV5k //"Kh8M Q]sVZmN;^C1)G֫B$E`Ihg&uYZ>$!  G5NildtQS&H27'tDj2:zQEs֊/Calist; outstanding musician, wrier, thespian. Take a look around you. What would t take to make the big time where you are, right now. Determine what specific characteristic, traits and behaviors would be exhibited by a  Big Timer in your situation and go for it. Crusade for it. Become a zealot for you own success. <br> A zealot is a fanatically committed person. It takes that kind of attitude to run a crusade. It s your life. It s your future. Who else is there that would be more committed to see you succeed than you (besides your mother who has always been your best crusader)? Making the big time where you are today will give you bigger, more rewarding opportunities tomorrow. <br> We at BFS are dedicated to helping athletes succeed. And now with our Be An 11 Seminars, the BFS philosophy is expanding to the classroom and the community so that everyone might benefit. The BFS program exists to help you achieve your potential. Anthony Robbins, famous success coach and mentor, states that  success leaves clues and if you sow the same seeds, you get the same results. BFS is a program that has empowered thousands of athletes to perform at levels previously thought to be impossible--taught them how to sow the seeds of success. BFS is a program that will take you to the top now and keep you there. Personal achievement takes effort. You cannot win it in a lottery or inherit it from a rich relative. We at BFS are committed to helping you make sure that your efforts are headed in the right direction.<br> What you do on a daily basis with zeal, enthusiasm and commitment becomes an upward, hyper-spiral of possibilities. Become your best Crusader!strengthen the ligaments of the knee joint. Do 2-3 sets of ten repetitions 2-3 times per week.<br><br>Image 11 - Knee Wraps: Do not use knee wraps on every set with healthy knees. Use them sparingly if at all. Wrapping can reduce the development of knee ligaments and tendons. When you do wrap a knee, make sure you always wrap each knee from