JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??Z;YnINkOX6֥OG#rƠzh|Eh8&QC wʗW  'R!0q ĖjxYQ&$sX*ged-%{#Y隌0x~";c-ΡՖPr2}EY_ ޢm&RϺrcݐ%2x4x!Ia#͏HNy}W9FZhJPcq)/Sæ+EqқCW#Nܳsc<#'ᥔ mE8#38j^F\Z+$˞1{ULyJ${PmGSjܣNg Y\EI3ަM>{M&L]򗖍G$>zKam&"w/Z *A@<ӯћ\/í;g2O<{ֽ}# \12~kIYOU$ ^}u%ο:&*uѬG|VǵyHF#/A珛ڡ[c&dbݧ8ں; j]WI A `sduO"n[y̩$ t8$%Ѽ)schF۔!U}MgOg.K/${C1PG4*Vv7yfF_f `V]XG 5Vjc([8*KM!㷭 hYZ!2;pg5\!ANf<'WUS QMY&f EDflPIT " }m:Aڲib:޳w , ۑ޽63@+4d~pqӛ{TIZě*wATԥM\Sk)/BkO-$<.}k#Qc-J O*}χ/]:f"yp>E;6zke.uf8asd8uN6H3\ꮱNs7!a ,> \1X-aW'@I6kf˾)DݥP5r$~}+cG1ǡܰr0* ` ㊘{|U;zp~D- (lhwgz1$o* g tڧ# 듣IDʰ^H]P +LH@œw#_=ઑ?J[ >T)E9JpjecCԊ`t ȏ"1b>EA}âƬDQU(Xkľp(fPQ"Q,3C"1jdF kc?vision of greatness. <br><br>WOMEN ATHLETES<br>BFS will continue to place greater emphasis in publications, videos, equipment and clinics for women athletes. It has been a delight to see women athletes excel and develop their abilities. Great changes and progress has been made in the past with women's sports programs but we have only scratched the surface. More mountains need to be climbed. BFS pledges to be a driving force to also help women play their song and reach their highest personal destiny.<br><br>EQUIPMENT<br>Our manufacturing plant will never stand still. BFS will continue to upgrade and improve our equipment and service. We want to give you every opportunity to accomplish your goals. Some new equipment on the horizon include: new training plates, new bumpers, a new lifting platform concept and new kinds of flooring. <br>LET US ACHIEVE GREATNESS TOGETHER!und both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earl