JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ēFzvjzWΎUϚzV׌wli8/ l[É?N$g8=n86&g,k/heW:JKxg#9;VKrbȫ;dX׼+g0ޠ+6x$e$WoFs񜷱izrfP6nVաi[oJ/>Ar&bh-<"F7ch-7s+4UMSJ֢iՈYWj; Ь3YLk5I=yi4mz"{tj3VrD;g17m e%wת7ntEX%}1˭:+cXԏy noo,1b@ҕ9)l֥NGo5`8ոA I'WgKd37cRE"Īv(ϠOFgjb[jU4J/$_]GmJH2n}Es0_t]Lm;~'U,Ke:( ;hj0.ˍTiRC? . N9fxо5~5˻lY<,< ӵ ˫{Wǔ (8Kt+ NNXI *p1նXF(.%9 ~sY5X[>XAzDWיrFXulut^]: ^J<܇#i8_qְ&gvRpJc42;.F3T-5 Kdm.)L!'-)(ޓ%{:\a$sڸm~=FO.=cfuѼKgk{Y8;vs3|9$\ 8mb$/R1#daaIη>kk:ޢ 0NxMnٯlݼ|ÿj4e%-#麝Rp#dA֫j-;kCqeIEQӠXm.# HŒHF࣠ O [O00! 8Vֹ̾})ilm!0>w['l4HeyEhNw3Y^F\J'+ ;#jQmxVf jk;#WHIF,r$7paڑ&B8ZKO&7 ck(~:ƨQ13w5۝SSQ,0U+;ZGO"+(B\޽HSyny.r6;/ 9Q[#Ub8H$לTvk"PN?Jգ`~nWT7:?kZl*ol-j!Pb9=85Xx\Y$n!P8A6 fEi Gp\Pi^"If%AfpkVR3;6nk6 ُ!gY&q+`ʁ5{n&h,6ҹv*u)+u]vVi#+@xf&YUF =5Xtyt"i / 2[GRS\AG劙HU&7/k"Ijb0[M⟳iQu%8}Yo5 F6edoCQhkz/q<"rm^G'*:!"Ե `Ytl`sW5S08<u-JկtK472+(]qo-~d u*z<^}lm89N&%d@ ~r:=>Ic vIm Q5ZNo YdIWJЩAS񦤭ǾCJs"H31[Y^_HU@+QsL#z, ߈&O3G˪%g-ovXl= z/nh:WJu+FcaOݓ^638U^55sڝدkIʰ8i:[ vҴ%m!w6m^%Iz<_<^b`A͝#u# n緅 gQ(%\W +c,5:6Fa9UԫR] :]Z4 pҲUSϥen;gt31 ȻŞFv7Nzr$3dJk !a̜̔}нt |@'!.G__Yּ%'%W#Uߙ|7ZIY)C֨L)2#+3æ<%sv.Å~ﯽrk+2}pǕ-{{?5ڴnr^6%ִI$he k0{Ivwo_XA.kEo2Ep)faݥ˱l+L\4i6K`1n׀-!tJ-\sJ_AFy@ kBu){ 0uNvS`/Le_,$WBU˹8s_['Rc }Et+-'huKq<&? 3tQ"It 'mFYW+~cTӱ6l| }ksOkKG<6 OsE3e4tҭ3_ECH3Cfe0W'+Zt!IGCל"afi@M^E1h%nOe;?2l(S]$R]‘G(7 (S/]G)99t{A/.w}ʟC]M|E(6mNjNŹ|3iqcG 9hh:|i6)Eyǥd\_1N21k;Xψ:Iг&#jˌ3 M5$DoYyׯ1X"bWgdau#nFIzBf .qEt+M&5#y-$4gβnx bݜ}2++s/S}pJ{XnC:H;OJICzMs+-RHeU0(#TKpq[Vұ{WF>q ݷ}G jh򕶗^z)s=-2Nk}^ʸ9`1 *8g.Yu. ɋkp?GٛW6w\8,=K9cDEb@큚i$L7C kԴ['H@xSް,V;V6~Z7Hf;@>B{]xk@"n<ۑ'toE?}܁=+X3Gï$W͋cYxi^M#SE$X2G$@+WiJHӖW5ٛ9$X~dy%+w殺xawố )pry(s0V0ѣYpUnivNէwc3ۿVuz8?j? nOݹ Wh@`TWO9oJ|z<~+x/u{ FN0'ޯ!yCۮ KПj\`]OJ W7 wK%4CT8sRWvG"8'\%d B(9Bbi5d?LN@Npvb_2 OB8%$L`5_d312 R.:+HOߛabl}G?rO˟u bXnIk5ZiɴtEI' I4U)Z*kb+3+N#9 w$meǯO\皳7Уs(=kgJ5-0EaUnI3PWRNC ak3^bpNxC&үˁ;/kHǭeV-i4O]&8?isIo/λ,m3.7;Uaq"@֑FlrpNN 0\N:U}wޑKg%;PյWzƕ)Y8#>%L$`r9=j}yɧfER\*s^u{TOaQ$Щf ɯ=5HAF#׮Np8=j&Os/7mq}YC0oj ܿozMIŝ2rh%9@1j*,hfqU-{ Etr9Z6k]AyMY0*=MRNh\҆ 3QVKgrȯkêFKs(TQ+Ed{A}*j6g(58? q(H;9i'ׁ]$ UGv_/~Ep;'Ҋ((jury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk of weight training stunting growth, premature closing of the epiphysial plates is related primarily to hormonal influences, not injury. Addressing this subject is Mel Siff, Ph.D., an exercise scientist whose doctorate thesis examined the biomechanics of soft tissues. <br> It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, says Siff, in his book Facts and Fallacies of Fitness.  It is extremely misleading to focus on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such as running, jumping, striking or catching can impose far greater forces on the musculoskeletal system than very heavy weight training. <br>To illustrate his point, Siff compared the stress of squatting with running.  Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 times bodyweight with every stride. Now let another child do a typical average weight tra