JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ēFzvjzWΎUϚzV׌wli8/ l[É?N$g8=n86&g,k/heW:JKxg#9;VKrbȫ;dX׼+g0ޠ+6x$e$WoFs񜷱izrfP6nVաi[oJ/>Ar&bh-<"F7ch-7s+4UMSJ֢iՈYWj; Ь3YLk5I=yi4mz"{tj3VrD;g17m e%wת7ntEX%}1˭:+cXԏy noo,1b@ҕ9)l֥NGo5`8ոA I'WgKd37cRE"Īv(ϠOFgjb[jU4J/$_]GmJH2n}Es0_t]Lm;~'U,Ke:( ;hj0.ˍTiRC? . N9fxо5~5˻lY<,< ӵ ˫{Wǔ (8Kt+ NNXI *p1նXF(.%9 ~sY5X[>XAzDWיrFXulut^]: ^J<܇#i8_qְ&gvRpJc42;.F3T-5 Kdm.)L!'-)(ޓ%{:\a$sڸm~=FO.=cfuѼKgk{Y8;vs3|9$\ 8mb$/R1#daaIη>kk:ޢ 0NxMnٯlݼ|ÿj4e%-#麝Rp#dA֫j-;kCqeIEQӠXm.# HŒHF࣠ O [O00! 8Vֹ̾})ilm!0>w['l4HeyEhNw3Y^F\J'+ ;#jQmxVf jk;#WHIF,r$7paڑ&B8ZKO&7 ck(~:ƨQ13w5۝SSQ,0U+;ZGO"+(B\޽HSyny.r6;/ 9Q[#Ub8H$לTvk"PN?Jգ`~nWT7:?kZl*ol-j!Pb9=85Xx\Y$n!P8A6 fEi Gp\Pi^"If%AfpkVR3;6nk6 ُ!gY&q+`ʁ5{n&h,6ҹv*u)+u]vVi#+@xf&YUF =5Xtyt"i / 2[GRS\AG劙HU&7/k"Ijb0[M⟳iQu%8}Yo5 F6edoCQhkz/q<"rm^G'*:!"Ե `Ytl`sW5S08<u-JկtK472+(]qo-~d u*z<^}lm89N&%d@ ~r:=>Ic vIm Q5ZNo YdIWJЩAS񦤭ǾCJs"H31[Y^_HU@+QsL#z, ߈&O3G˪%g-ovXl= z/nh:WJu+FcaOݓ^638U^55sڝدkIʰ8i:[ vҴ%m!w6m^%Iz<_<^b`A͝#u# n緅 gQ(%\W +c,5:6Fa9UԫR] :]Z4 pҲUSϥen;gt31 ȻŞFv7Nzr$3dJk !a̜̔}нt |@'!.G__Yּ%'%W#Uߙ|7ZIY)C֨L)2#+3æ<%sv.Å~ﯽrk+2}pǕ-{{?5ڴnr^6%ִI$he k0{Ivwo_XA.kEo2Ep)faݥ˱l+L\4i6K`1n׀-!tJ-\sJ_AFy@ kBu){ 0uNvS`/Le_,$WBU˹8s_['Rc }Et+-'huKq<&? 3tQ"It 'mFYW+~cTӱ6l| }ksOkKG<6 OsE3e4tҭ3_ECH3Cfe0W'+Zt!IGCל"afi@M^E1h%nOe;?2l(S]$R]‘G(7 (S/]G)99t of the power that goes into training for the shot put. Power, which is defined as "work performed over time," is a combination of strength and speed. For the strength part of the equation, BFS core lifts such as the bench press and the squat are essential to the shot putter. These lifts develop the major muscles of the upper and lower body. <br>For the speed aspect of the power equation, the clean is the key lift for these athletes. Olympic weightlifters are often known for being surprisingly good sprinters and jumpers. For example, 1976 Olympic champion, David Rigert, who competed in the 198-pound weight class and was one of the lightest men to ever clean and jerk 500 pounds, ran 100 meters in 10.4 seconds; and 1980 Olympic champion, Yuri Vardanyan, a multi-Olympic champion who was just a few pounds shy of a 500 clean nGdZ6԰]Tn#4;yߗΉ9#YZsX}Cf kҒO&D&?躅Swֳ!cKQ!*.jNf>wD4[g3]nTӏu4+Ii+rŽqr6mku ؿIJB2?:Hp|\X;iXĖ?7u6~mzS25-Zt_ȼוiւo-͹`8yq]E<'`$5+/E5;tP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 45 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without