JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?19 t\7?=Z7ծ(}VE{ħ;"nSY|ʀF:NG;W +W&ݾbJq5{-Ik]ȪURx5wG֡xE†* jX=Lט&‚'n9b>գ_ukR)Ď*vBGe}Af!L\槷9vua5ۤǭ_.mx꼀T{i'1q ?+g/9Y.J A2=M][|>qP~775tur2 ?:"ut[́чVP_>j+rEk4nF[*TFi:I)F:bꖓKAj%gަǗYkhD/>'ڴM8(s k-ͭnFB΃@%w̸[q=݊fb&cj6ْ!3hsiH':3Vm"W\;Nx \n&Ј(7qi3fJț#.QkvF% jdJ$ԩ`j&bv/;sT.+eU xpRq"<U `TϠ9}\,_ٕƜgYCS%g<).qN͍HAEpTHY=r0OT}a.XY+HJBS<ۛa(+#}ǭoY[F$~4-B֨fbDb15~I33rW;@+A~k~rh!UY15.X1b?LMe`l<kor"}OqZ U0qF!XZn m)Zkq(ϥ/po. {RA:팖fŽ[ }DPDc'kƒ+@yq2Hzmtrѣh>t+pZ6T FdrRdUŷHwa QeKiHXROz^G.\>{vUIeEx"SbH䷆hnd{ZS̖n<ҡn{ٽZ]cNB+ nnQ˖i|L88s]Ng꺼Ow"ZZJRb*tjw ؚ=wvݥXNXVVIp˩۬k**M׼'qB5{7xKqAJi׸TDB984kBV]͍ jsBcۯkÞա.KI 0htlo@SEKksx{“İD_Ak&V[a䨙NF5Hԭd{{$Hl끟LzV5O'Xz0Os%,񓰺獭=*)AUMGwZYn1>Vn M9G7efA3&K~'Z/&\4_#Nx+F3Z/ k̀_ɉG>)$%$Nq;=+Ú_67Rl=ј+pB*>HӋ2opN{sZ謯k%IeʪgUZiZ k]п%;Ǚ N궳hz& *XgEsmsmJ3iɨMɔwǷ+ >BOTzځ:8V湉)v\]UHZd~tɥ/q mG>4?v)ɨB,ewjcz?ZC]bADrkaD/R[*yR$;s)Uic::~iosHvp}OZVbB+v̖ܭԿhtI?ιc#ħa*{9lI$v''HTú F͌xsWeg vml#qzǹtT sspI9nBpԈufM\vy\F|?]$e1V)ZZ,/ִ]BQqkmd5@ 9㊂7+t`|nzFG!_k8 ޼| }ˍp9'ҩvװ^6T|LLNц'z6iϥy yQ `8({$wZW1žDRD-d ޷|K7M_?Y7qӷ~ݘՎXu<:#$ew)8`kOF]ZnᕈY q uѧJ%1-q\wֺ}-yzGC&§qP3< 8v<ϊ]{8-̟Hkw Ǽ&AfMj [*("G%9;QSk}CWS\H]?*ӮٞX7ɀsSWgV\v95|*#&~W.1ø&y#8`wW 5́2 g5^]bi2%9Q+A]e8bßQ\fiମqƍV; ݆swQ+c_SYL#UJgiQBd%OvvFPct'+]fu uU`;s+>ivJݻQO=Xh./`DVOzk>" 6"}Tuݵ42q^iF64Z8!sdZSzM:oL}_Z'k}j$q[;Os+9FШև{iZA(Y7T^u2AOca]k:LANH`k[wFiNI5"դ}Lm]~c@ d`g5iŝ+&7uϳ]ĺs#HH jBxZ1>kEt^鐜{+Kı\\\Qo41< m=w1xN7=,W3a&B69U/[C(Kd é5-+6zb`$"UM{rFI\q蚠5k{Ɓ'LlphgnmÜqP =kn;.X؈<w{5ܛs#JMQJOGrȶr$h0dw +ڑN*8}"[wcopGQ\󗃂~K֑+,{V,h4Y]6^C{Tv7A4 ~pAPdWP̶H#HMh{;6UiȻ'Bxǚ{q `mֹ= E|A 0,dnI[X~qڒ')7kuLn}JHP3rU xn,I:+y%_00E[7Mw-r>S%V;>_Qo .|W,E][6 1fY@$1Q$0[FI ;'Flu)p#eDfkp+aUmAV2K+gŚtMm I2gxM.(qE\"~-ZQr~np rk< K; ?]=1Y׳YX/n6yyqzkT|W3l/\W\}!$p ޽qK3# N xlLizV{nDw ulZZV?Aҍt5Wv7+yhG-$"E83֨D@` m HwqMf"P:^J7EG& ;(J6"=laC)>VE v0:0YAj.N3W AHe8c2闳hSwac =:^G6׹BKt# op[laӼ{qi>R^d?u]5l m"f>! qixthZpcrBG|E;/KTam&H#2Ygxd +R: nn# UjELxpSUԷܧqc=cl;E6N]ԬUg/Mf1J"qI+d1*d1=GdsRZψ*<)@H\(08湍tX1HOpd >֚c!+=+V1 JpE}cYZL"TtkU^X]c1IÁށ[d > BfGurUW#9TiWQ^KQXze}U爙oIj#b2Cs>888l9iҼF0CGol1WO; @RaS w8=Z?xTsǽLjkQVn_rVBcI卽9SNV=FV"6RݳOhۊ33׿Z+mݚFY H۰|EI?u 6AsО[\SGO Nב𭜝ˎ0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢&@c׾ jmӬo޸nA\c/IMg'qP1'#յvYacsŽI)SIJA<7c9d$tr&oȯXMutJdv1\ 㑑Wk6`?)h=vS؊gñ|õb1G)78إQ`pѰ'ňlǥ;#hLTi4P!W$4#"UO֟{rƽ1 _(}jo)1.z@`eJ) #;WK-.1CmVkҢAӆI͉uE|G6 z)[SIVᾸLTvC;O5D˨xe/d6E*˞y ը1 N[ǶiB<I 9_OQ\;Aw Kl2 ^UӦQ'kG zˉsN5t11\}n@YpŭMsZ\vrɭ%>Ԝwdz((qXV""v?Z]psLw玔 2D@3 i]R NCP mшEP*.AR☠nԠd Ԕ"< gf*LhOVaf)4Rcڗv Ojvxxb3HJ8-]/$|5ou0UˆU?w x2bWTOUdv IsˤGq>݅Qls{wyMRe98k#Y?HI\4SHzUG\L!ix<i Tg)K<sp擩죲aOSrذ3 Ѩ\p? wǦh1ڸF@cni#dw[GHª޵)ʬ#tcIHֹ:ͭ5\Oֽq]n1mI} }8~鮊*XiYOzPΜII88U5;[a{fl@85(NöiRA 9#?0WS\W֦G#]"FV*&HR?$TiOz~#Q;*xހbGQ_0cP^GZ<ߪS7#|vHd@H0(^G=jWjcσjeW=[BA+Im=9?jjhiiL|+2}Ҡyu^Uwy3n 6??*a猊 [=9vken߆kO\C A0<>u9n)HA C}ȷ( z&abWHyac'XK:ti`(=Etޥ=VJ1FrdV HvnĖvnǩ4 ڜTczT{j”ץ1⟸6>S? HoQՋxգ2t&1wK6sHAP>NSM6ϯz-NJ}˞s.T4N \]j1p@>U*&iY_?ֻަx{Ecqx^>f^HKָ6&= JC08H3&4!+HXҗn\v#gRz)(@EA'ެ)֨HQOOSB: LcqI\u"H %[zg%C"@ڋĒ<8td SzRnY9*XaG?U<U iA%y4`{ZrVw»aӽem%Ѱ P+}[rF+6_ iltP7 QA5#)M&tO>|&D!ca] gb'&=M,kH pUȬutkhfZ@u\Ѵ҅>~528vxeLP+?2iL轲*41NāE5Ў(ץUtt'<0J:QE2XQE&4=QHZ^QJ#dY!9Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston. week, two hours a day, throughout the fall. Football players Johnny Ayers, Andrew Baird, Josh Canova, Scott Findl A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &Eo= K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%fYQJ}CyKa5̲:I갢dRjgHž'^ @Ev'h9~`\I%,4gPCG1w_-m^=^a4;6mOu @R/976\&grvo1[CrMghB ̧D'~7̂}<ojm'=:|ͦj?H. \Q-P^}=..hy?.MmWOyC.#i$C^0o|Sʷ`eŘpbȒUM}ߘ:j"I}9IV%/*K)BS^^1;d GSë?} %Ѐxz=%9-EN"bP˰PN:T0n$iZrہ9q^Sm|,ЉbA ִVm6{k84T͸w[mgsz:%c&_#\}fow:ߗ|yx