JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rn EMiǜeH” A$t*YURWJVRRدsYX$1IPz5\o>V7|=ٺyجm\ ~6y%VFIY ^\quIW>0n-=1 'UGc|>nFOƳ|Q]wL/˟pNqֹ6Bڴ#[N)SEU>TU5FǜgkBmsOfv To\va,iqI`Fy?)t+c=(_*A`Sǹ?4+!qUfQc~\^ƤO^[MKh 1eof5jFFP?)-~QmKar؇L[pAK G"았Jm;Wkc/|,ryvw]I8]){ei1ijml'*f*rjXLb[g$9$cԓ\MzxX.}ޕe0Ѵh Dk"hs^%VRɁF#٤M3Di7R(U?zjm4C; Eejn l&w6sy:zMuuF5U0,mL)JwĻfX0yV' #p[9k[:ڶjsc?ְSM:F<`<5qm#S5܌vbAQ.Fe$\ h!,^cT#'_5o`S'O,0OJW+ pK$0zNiTN@+l,Qk9F5)LAuoZRUEcW5nqש;x#fyvTޓP3^j2=י)˲)' w^ ڡkH=V,nrXgG"?[bIR6Qϵyh'U횱 4TmBUv?$Vt#iXuQg>cE)MWPcny} wa5>M4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=z٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔 know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this sme athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would hav been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Paralel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such