JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rn EMiǜeH” A$t*YURWJVRRدsYX$1IPz5\o>V7|=ٺyجm\ ~6y%VFIY ^\quIW>0n-=1 'UGc|>nFOƳ|Q]wL/˟pNqֹ6Bڴ#[N)SEU>TU5FǜgkBmsOfv To\va,iqI`Fy?)t+c=(_*A`Sǹ?4+!qUfQc~\^ƤO^[MKh 1eof5jFFP?)-~QmKar؇L[pAK G"았Jm;Wkc/|,ryvw]I8]){ei1ijml'*f*rjXLb[g$9$cԓ\MzxX.}ޕe0Ѵh Dk"hs^%VRɁF#٤M3Di7R(U?zjm4C; Eejn l&w6sy:zMuuF5U0,mL)JwĻfX0yV' #p[9k[:ڶjsc?ְSM:F<`<5qm#S5܌vbAQ.Fe$\ h!,^cT#'_5o`S'O,0OJW+ pK$0zNiTN@+l,Qk9F5)LAuoZRUEcW5nqש;x#fyvTޓP3^j2=י)˲)' w^ ڡkH=V,nrXgG"?[bIR6Qϵyh'U횱 4TmBUv?ollege is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her curr