JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-<+n nR?QWE!jGd?ֵ~0*.)F*9J/CG4BcҼWhUֽ_:6&v^q{\K`H~H-XUVo$6sr|eUBK1q=tx$P=В4p̠!{D-x) 9A8Ws-6-HXʴdl\|)溌78Z竹eT&Õ9YSò?CǵKbF~i~8*dY܈g1 3*;k+ g@\fxRG r&%3" 1E_NmC#l?.55xa*ֳu}pY1~ VRse8j=Ξo@!Whɔ^Gb?4uϡ\יxkMnl&yP66 S?vEDcGQHFNM"ߎ7iPR1w9>@U3Z_ #E` I+d.7S竗?qDZj@1kVu "C\jL4m'{Mb2lh`˄ATIt.5hzǰ  ٠s.Y}sdTӃyFHz9%RExfn޴n 0Sv8VZj0xv9JS/ =?^<Ү Ǔך7-nUڠS[EGRq̓F'~Skos$[/p'UmAÚ$6w;-WΞ$̩q^VhNvć+3J{p}yY.᧖Fi'k*ķ٤Vݣ?ZҰS%1iG\lf)oA[xFL39aW-e`%%Hb4)j@$m~C\9eU:[Kl 6q9+#RnmwLʞwƞ"$vO\֤ ʲ|A)a猟nnZ{N6 CL',N6{^ǦUj˹?g\#))ΧSi߯uy =@*x2{͎]}aŖ@G^Z[%371!''ZOAǕLgX*$k {*p8QYܷ Xz˛i;8=뚥gMm#1VGKa䅸pU,..";UgUF;ۏ{@RvԭTW$zc[W zBƲ[MF*Z5F,2mHZtk!rKDD+K.2Gsx y-ƓEyg+qXV׾ǝ*rxo : . <ɶ#J`+!kΔ3EÕ5Ȗ9ȡ_&=j.G^+H9#hkϋ=\V5[ pfGQ S҈t$Xt5޺Xc / V06*$2p}GJV2RQ,J'«M_D}3R9j]c-%.n(}SD F+;dtVrve"oCQW>P1Djܚ νKb#ӊ49-|>c]:C3 eBAEfZiO.C/ӌ`TBSK? a total of one game due to injury and we had no serious injuries the entire season. We feel this is directly related to having the whole team on the BFS program, including doing the 1-2-3-4 stretching program as a team before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P> the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed