JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#IHgĤ@;' KAId0w$H8rLE9=>=SF+G+cz`g=wcio~w߱Vé }h޿+?bm;|mث/q ED8PX (Y|p⋰+cio~sZmw-<W=$cS{SaCevF9nE氂kn6jighGz]UH^M[>|6dҺJ(}^&Եv-'қڅ<|Cm }誌]Кt of the time. It weighs 45 pounds, just like a standard Olympic bar. Its height off the floor is the also same. I suggest that all athletes start out on the regular Hex Bar. Basic technique guidelines are as follows: Elbows straight and locked, eyes on a target which will stretch the chin up, spread the chest, and lock in the lower back. The hips should, at most, be no higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower.