JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#IHgĤ@;' KAId0w$H8rLE9=>=SF+G+cz`g=wcio~w߱Vé }h޿+?bm;|mث/q ED8PX (Y|p⋰+cio~sZmw-<W=$cS{SaCevF9nE氂kn6jighGz]UH^M[>|6dҺJ(}^&Եv-'қڅ<|Cm }誌]Кake valuable contributions which upgrade our program and make it better. We have learned much from other coaches as we have done over a thousand BFS Clinics throughout the years. Our goal is simple. We want to give both coach and athlete the best possible chance of reaching the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a t