JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#IHgĤ@;' KAId0w$H8rLE9=>=SF+G+cz`g=wcio~w߱Vé }h޿+?bm;|mث/q ED8PX (Y|p⋰+cio~sZmw-<W=$cS{SaCevF9nE氂kn6jighGz]UH^M[>|6dҺJ(}^&Եv-'қڅ<|Cm }誌]Кlater date)&nbsp; The muscles involved in jumping are the entire back leg including the calf, hamstrings and achilles tendon area.&nbsp; Also involved are the quadriceps, glutes, abdominals, hip flexors, lower back and to some extent the pectorals and lats.&nbsp; The goal is to stretch these muscles hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV al