JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$+&r S4G4q,r?1Vr>.#yJ qmvP.=I:ɷs$hFsOqo$` w^[M8yf> cJT=aK{>0t'fPOWkkI82qMf<v)Uo1nKO=#B sܞ:ƫsi/,3v[U+NksRh6 \t>].6Iz[巿na`0Qw%TՉţR󺒊zz}f|cc2m2Gq\U:0qMʣ^hVJb\(qړķl|VB3 s@ԍsnTcqj?ui/m)1g9 I^|2zWtڬ0޴NbӤTW?ke0%,ᝂ/5,l`ʻۦƭfN+DُnK&$ikZV1*Gow IƈTpErjVzՔ-T8?1QǻW`,1QơTjzϊ^ _R@>\Ҽp'@S >a x26'$* (L#4^F-]XG@#T3xWUaU__fn HvPxK}d(Â5R6GM8R2i)&)``^gY5O=y\+Nz8RxBq9 ]BY =dܳ~U(`;b'#1ZZ2aP6Kmq8iFI=MttVtVڥVe[=XB"iep3jtJCuq،W8 GIuP^F`sW%zfV?e athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>re and junior throwing the Shot 52 feet and the Discus 172 feet. He helped the Spartans win a state championship in both wrestling and track. </P> <P>David started lifting seriously during his 6th grade year with BFS Clinician, Jim Brown in Poplar Bluff, Missouri. He did the BFS Readiness Program. David remembered, "I spent four or five hours with Coach Brown on the first day learning the technique of everything." He did the BFS Readiness Program through the 8th grade and then began the BFS Advanced Program for high school. At this time, he was 5-11, 265. The next year David Benched 300 pounds and by his sophomore year he was able to Parallel Squat 500 pounds and Power Clean 300 pounds.</P> <P>David moved t