JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$+&r S4G4q,r?1Vr>.#yJ qmvP.=I:ɷs$hFsOqo$` w^[M8yf> cJT=aK{>0t'fPOWkkI82qMf<v)Uo1nKO=#B sܞ:ƫsi/,3v[U+NksRh6 \t>].6Iz[巿na`0Qw%TՉţR󺒊zz}f|cc2m2Gq\U:0qMʣ^hVJb\(qړķl|VB3 s@ԍsnTcqj?ui/m)1g9 I^|2zWtڬ0޴NbӤTW?ke0%,ᝂ/5,l`ʻۦƭfN+DُnK&$ikZV1*Gow IƈTpErjVzՔ-T8?1QǻW`,1QơTjzϊ^ _R@>\Ҽp'@S >a x26'$* (L#4^F-]XG@#T3xWUaU__fn HvPxK}d(Â5R6GM8R2i)&)``^gY5O=y\+Nz8RxBq9 ]BY =dܳ~U(`;b'#1ZZ2aP6Kmq8iFI=MttVtVڥVe[=XB"iep3jtJCuq،W8 GIuP^F`sW%zfV? how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he captured the state title two years in a row. He went on to win the