JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$+&r S4G4q,r?1Vr>.#yJ qmvP.=I:ɷs$hFsOqo$` w^[M8yf> cJT=aK{>0t'fPOWkkI82qMf<v)Uo1nKO=#B sܞ:ƫsi/,3v[U+NksRh6 \t>].6Iz[巿na`0Qw%TՉţR󺒊zz}f|cc2m2Gq\U:0qMʣ^hVJb\(qړķl|VB3 s@ԍsnTcqj?ui/m)1g9 I^|2zWtڬ0޴NbӤTW?ke0%,ᝂ/5,l`ʻۦƭfN+DُnK&$ikZV1*Gow IƈTpErjVzՔ-T8?1QǻW`,1QơTjzϊ^ _R@>\Ҽp'@S >a x26'$* (L#4^F-]XG@#T3xWUaU__fn HvPxK}d(Â5R6GM8R2i)&)``^gY5O=y\+Nz8RxBq9 ]BY =dܳ~U(`;b'#1ZZ2aP6Kmq8iFI=MttVtVڥVe[=XB"iep3jtJCuq،W8 GIuP^F`sW%zfV? Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING W