JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z}lj|>LUVѝOsĽ^$+\Ҳ"2Zdad?!}u-v>[Hu[oBp@IXjw8#zvpd2 f>bE~i6O}`xEU뚦tVbψ&_oN#$xD?wj196h,ɧ&ETr+\S anThC6JiiJpZ~pSHRlRlDi8?Zy#<Vwܫz '4$Yd;#S>:(TgKuZi1~IU$]وEN\4-c#+NfdqU}5 ,Pp+E+qVֹ縉:v1Q AW|2kg, +26N_q[(]yKElz\Nѡ| Ұ8 j]7 d⡱P@rQS㚋wc4RN8/L PS[)o=5Jc$$ggețln@2 \M\ ~Hg=xBM^@o<hUL ӭMav֗*`0VV hu ?QE1A')EMћJ5Kpitb d Tٲe椌sP4gϩ7vf#X2 2\ȱ33S]o&&p$>[ -.mI[F 2g* ,NMsس;԰c=} #Ѵ#3(% :ԺQݚUy[zV!xI\oٟJlj"+g$rF#=je'@=Ӭ+h/纹UsV(\eh"] f8-pb"\{wO¶YRSc'qQ?R(.(J(ӈPֶF,F@8渟jS΅iѤ=Oҽ]3I[sY'呉f%ԞMq?}ZUc࢈BiB2)E z28k9JxR @'#)Bc@mr=h4RhMR`p9%HW6dr*p`)y2妃_Gӥ,l}x!e%gv;B$^hz+]ZMrBqѡ󴑃z_^SFMx1+,/P]B?s-&I8 WCZ|a З#9Ep:{URU)l9wNWy߅.-5Bnz֙iqmy!CÃxYKm;ΙEk(6y椾ҵ-;h9;TcU K()Bk7x'a)Z$$k3S\{4CÉ*A`?~$fH9&)$qΣj[4lox6 $_S gzė?Z9'覼0O}2ԕ/; y#ÌxZ,7Q[:Ch\яR8ls}"4v\r@:y.b[M ǘN⹔E;I(V2.lE\*:&*aҡG|gшOTGK$#>GY+Β ngͣfvVB8֎"Og%0e GJˑ9 QUkgXk?$$MWWvciau]ھwoߵp ךk=pjZ St+xB;v5[J3%&s;Uhg.f!r[MGF;=iYT4.%-#sQ YN'( JPo< =,RH]P{bz;UX9 \x)\|bO~دDϔUʑ^qu7 ?qe3uޣj fuE:r+>Y8 {o`!,*Hsen'ar5eQ_ yI8Ez&nd- H8=sP79ޭ_on1kQUIHC8@ PYGNSys4P/$RhsIMJ7}T}߭[2{4z7>GY*x:Ufn( U.>T`9_"FБO8ފ#8a؎AiW~& ٝ~PqW(A;[?p>_ vFxw .Q%$r=+Mgkp^,WM$L_º?9ОVXCY47U p7+U;=yY'9;f!@xX氟l F`kMIhdZTxT\ĩTv4}*֗c%ח #{6`nnAQ]em.yfrwЖ2-I뵇T2WP9 waR{UэZsN*S֫j#:}`-D*{TLĐjœs5&#pʏ%r0z8j{B #@ɮWt2Sهҹ1ʬpAyݴ6[AmbVd t0ÃymFcrȠN$ϯJ P-cSc8og7CE?;2('~!?Muƙt}fʯߗ4T%8@"%<&;qQ?ΥM`#WrJwKۜ ~5<vd=571z+~!u rIRmuF֐F:S: RfA% -D_ңz(ϣb(TMfj4iϬ H~<11㙛 z)r{Qal MI91cp)go;d,&<[c^Q4G րLVbT9$T  =a4p^ 铊4Fb}+<cl4uHO^xtyጼp u fK'|{zuUmA-ODyREUkGU#VkeCUݎċ~-0:k]$WEt9Vw+a!oY }{$US)Xb1ܲ`4PCϯ_jd܇ WjO=zJ¬%ݗou(GWx/ 9<]>)P?iRe^aM&sH['4a.ǃ9'#5_3cg*t(RF@~kU5-_g̪G>x#OSwWg޶&֨ړHC׾۠C ?|9=k4?Am%+0Q\aּKDkMk0J =M  Nz#PZ%&7\軶ϥgipC$~ ! :qׯ\1NT9C>3\}ǤL.?J-J_˻$ts3=k*y9θd^ucMRIV?Z,wa62۱G̿^ӋG:aRzfY?vHWR:km.J8=kڬɸg^N+isS0i."$e3M#Ibkѵ ,ff Pʩ[(qmbv#d*0F};V08SsL pz~ ᝾̇&G2ŚTL7g]L)P!&00sz BI$I__OtrGA|G|[FFǽg2d;Us,,sE] j1y6}(MnIF{=1AzGG¤Ҁ;Υ.7~,c,pwzո- s^iyl5deHɦJg +Fz1O 5GrؙdEf%[pjW9rphm> #U\c<)Ny=H4["y@sSՃU$b?Z~;XB֓`@a.aCWG.!hsm!Nu~q*l-wPi6qN0;-Mz,k@Bz`n%cN٬a QZLJW*v,0 w2S֤7rqޠXaOZEqX;~-u(($  ľe0;ysA%&tm~d2W `ѝ:^޾?([cŝ4|drSÃMD9M[z%o#IxJ}^`@>jNRI$E+239=ɢ<抡d0ievxA0ӮA=FkR&yc_O!Rp:aB~5;joZq҇~h\]f#OjJ it|R֛ړh9psqQo4>]C␲'ڑ"iTRǰ5g]Jy(C>j'V0=?k>Pv>UGoYAmeg 1;XrM] Es2mHEverybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. ogram?<BR><BR>Most of my staff has either played for me or coached with me, going as far back as the early  80s. They ve known about BFS for a long time, and they re into all of it. And our whole school is involved with BFS - it s part of the curriculum.<BR><BR>How does your school implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the pricipal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come 4ScR[[%A,O@*泭ƌ iq 58an_oR=iP-]ou)Kt8zG*κ ,*J?Eme{9icˮ|!,v2h2BK}+pk 䴂A{ڬT!=֬,zGy#'C%˩ kvP $AgPe XZfKrtSX21YbeZ:Պ]FEr z`ݧۚ]>^23},y`2T׶;D!@pJR.qK3ƚ~H$~X|P'aXtbPRw>=#X \ -$<[ss+pDqW̮9.Gc眭jLʂHHN22q\pnR#Yر 2'5i5q!)$ 4Za?"N=MU;ŦEnd1y;*ݶw˔m-ο^OVw>[? A),Wi%Nv )?ulCaO :0"&XR(W(Ait1h2>hZ0kv)cczz~Tw.[@Za吗v'(:2ʮ1 (ӰU*2ɞ9ִw٭.G 1OzmegCƚ/D"FVnwrkm+HFwo2_HJ[8޼`yqx#;6F=YxR]в]x'9쎋>#}#HŘH% rkͬmL1foMv& T@I\l"nj3ܹ3(' P=}r{dW\R4+̤ yYnsW܄r2#`LM P5YCL ~P:W%v:)ު-mm=RY7K1ҹln [>RsǨwDOd*s:DdH ʑPk0ԞRdhOȏ 9:$\i&8;gX_< dVt/9t;H#F*q늽3LoY#I i>6vd׀/$CZ( GڠgB-n>̎DX>OQ[= (aP+,Rݻu[uo=NyԦ0LLCڹ=fc@28WY 1FX pQ^Kep&TLvKy^ ~޺:w9]I=mǞjh"t#`="v K%ҳj A@>§]փg$c]d: iL.rH!G 8iY-^HAPYhRi~lHYXsgҶ~[ ,#x B0XǩwGӵBygpuԜ’oQΟ*̗\bԆ*;@)l~AXS\p"ݎNճ7'K=GJIF|?ZѦcx:[ZHr^gWA8R{P \У͞1% ic_9FopPcm.IN&Gh PĬ=di>[VcbrMoGf-khy  8=92bfvw[%6 =Jʑ{4 GܜnnxVGx;IICOѰm8?7Kzԓr s)Z^A!ϑGh)uǃUR卸PQtܚ/j M RW3u_Q|-o+JG`W/Oes )*XdVなKc(! z:~0l<3ڶt k9Lݰ0G>]x AEx̶WLlG|%{Aks%J89'}vU yyWZ:}M$^nenniv2yus#tnָ-t->[OnR\,40W֬#Ql7:Z$zﮂ pdj0GR}5ReSCN-z 5v{ DQxm4ǷIfj+n* r̲W[NZ`kc=\op <եs6t0GzZ 9(+-Yy] Ys:қѕe(ٚZ?}(mnrUA`OzAP0@|rf_1jkaoy{]y9PqV]2wln [*в˿{/g+;duBi>խ-l| F $Z}̍ר,h29cY&}eոMOR2Z6q8EXr|=,ے Ul7s93޺ GN4 +P`zqT}h5=GO]Nꇓ| ,׉ilC{*kG5~K_ D-3RN2c}1ʓko* Kojї]$)ok'x@ѱ wȹnXF>WBsEF9ܝq*ZaGcN?ɘR@emoRclѢ cSIs6Dvql.⠟jOQs[[Rip?*/]Z4Ho|nݭ,j=s;ջԄG~@N})9$MR)tg#<犭۵Oc[~#a)@.3/-)pQʃI\dmgQ2)Sl9q^kiX! 8뵲{kam fc- a9Wj ʯ$w"dHFsY!A hѠiTEsUc+^Td; vTE;tn+QWhB9`k;< ^([wina</optio