JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(I2Ef_/M55&&ATd+O|SуkԜgԇZ?\;y.w}&t o\5R^w%_ _4r\w=&𿉬Wa&I: 6+I ^Y$ME{VD?ͽ?xF oOBV\}rzVfz^Y[HI?0PiDʡvי͡˥jM+t$}^mrYszf& -I[&u?wG8ØX5 kyӣ uk&n/\Ԓyj&>=:/lՇWrM)GSıFӫ#@21ɏ}^!.hɫ;QVHQEQIK@RPEPIE-swC3kr' ґS-ߦ)`jG75|+<л 7šѭA{'+ 7GlVΩg]34eW=3ڸ}kG{M[Í*./tj mff*K^գ {Kj[f/MLWH2=5 ( #8'A#kU9j#T8"ȌJIig=IlƿU٭$xSk4y.PW&*㡵Yt^G󮎳e w)) n(ЀJZJ(ZJ)i(({Uʷ||] c^GjZ܉B=*N`8OU Ro>փcYIrOLt]%Y1xXJ$5NUk2nOgc3g&B-σ<#t4@NP6\<1ˏš6 ㊇r9 ae∮'2X7lqJ"q ^Pn̒*TZ[~M\Uz3' G R4r9&s.k9c$#dӰN^k뇍{V.⳧j2¶9ѱ"gҷ,9$L,R@Y" ưÐv# HMD+i.4{n'*q޶H#74[qu_}k@15 KEf,Kǘ3R-S=*_bX H/VEB/!=X G_KI@pz0?RQ@fijV;pZ>o丷'r[lXRWv/ˁ2D}){U1X9W6~8*x\?לװ +>@b^!JAcǎlyp؀6zo7X'R<}(XDa?Uu{3.z`T|8b|ҡoqyvʰw {V5rdLeXg BBa$pGDl=츒5{Z ob*}V#J3g8 7T{m'Я-p4M*>cVzSV=M=N!EU OzQN=+Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she ca