JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i=)-d/omIj2-ߣgpW0i=m4 xcK"ǷX3cykFk*^F8wѠ<b0;%gI +/szDLᏧZKFbHw44"eS$;W==6ݑ]l%=*;̨鱁THמ II5YsS[D}`衧} z}+HCk634FTFzKFU^5 m9bsN'c)m*:q]0OK#j8{`h'C= $ X8^08@)8' $EᏍĨpr OC$)ёNJ{QB =Mn2[)hæx$t>bf$Q!P@#x&G-ܮF2FOLqmpA$:QJ-ʺlŏ$-b>sqOYD HVH®S'ڄ /.BBgxҋ#(LR p%`,>lqOYht<-2nRM<» mx٥Ԓ)xYIp j^ZlVhyZ[&uf  ҔIʗvyI qGZi'vgh i4`Uk%L33i]T*p̷rb 8;Lw%F+s5d9ѵ弒N~^JR Gp>_uRAf<$g/$ A]PrzJ+bq C:T Dwu'JT3µde2F8֊]/i`+`*)&eޥ(wA%m 1Sc8`xlt\[k\ gz pdӴ@-v/J˱C۟tҔ-cJ9-IE1`XGY r~!)qj+8 U_^6SҳRZxqJ.e6rzWAykKLy![}`n_5ZQ_h>"w),a~i=S·6nZ) ROA:0>dhڶ} <VAyF>cʸlzQSZY@Kf%O_\ n?Zx3fܶO51,pp=jƥ `rzEʐ?FX3kӭIv(>Yc6>6$wۻ챎8F>%͐[[Jw.d\TI'qrGIA-s0Vt^֌^ e=6`=2JVya*kSU<᛹+4Nhv۝ ܀0*E]IW, G̸hQ fT8Ju2 :^O 1c{ĺr\ZZ) gS+A W-M1Q=>aZXGF }sxIUc,Caw9־_Ži Veus{ޗŵw]/.sWx}V8\jsC4$aN|vl_(A@ω*{M) YAϐA_h:K e'B8?p>-&sIv`cU-PNpI2\rI滏 G5}:Q*_9}sҳxR]v[m>0A`> N׾Z.^h.63KWvz-Ԧű7bm˞~s}mg`;?Si~$X$Q] 9k5ߛ(Hc?ǷO*zl z8XCpY^ס|FYyq  wԓ^yqyiY_[Ms0e͂1X i#|AAQ^kIZ"?m#p5RHNjGlƐ.Ú,WVkR啺ũǤFIm-(VO^YJ)ٕ bLd'Ǚ &rG$@})*KcI =nsh[y;+?Zx4&yegcgJR$O}̌cH#qYԵ$UIo bg;X#Xc;;Q#>WrJ>WlrOl*/[W⺻uM"(v':B񛆨݆1`rx,g^?*.i)杄^9NTz-6I{[ȧهb=6KF*Zr1%c'UZՆ=nw w]槡:ͪ<2; %y?̷u F.F^h cFO wfQ庎{|FI ~AoXز/c2y29ʚx/ D!N*GcT5dұ~$ׯ/#H |>ѥbI+qax+$i#\'4" lEq[ ddzt?s(nm;Y#A"jIAWh=+v v2 g-=JrU{8Iuֺ*{P!Fo\ⶵ-|=D. ~ݦ,<=I#evR{#[\\3Df3ztWG"m9=MtڴRA /'1qwz#עr]Q:K GG7ZfK4'qnJu5 u ,Jja^5i BU9=W;ᯇگmgs'TA^HɥrtxLkŢIc~5Ū 塹7wadЪ9 5MJGYO5kՎͻ s/;7}_F9h(Āt>=kTX͕#CgiIѮl|9 R5זwH*O72ش{<]d{.W U xRDmI 8X|W+ XkXY7sVt"?s*i$3.RDvzt[M3oeãް5_h:^V67E}~؛O [Cu^tv8A9+JU +#ψӔi#ǼC; Gyg#Oi}2B+Ҵ_"IH0  K[ 2oڣ$zخ؋e} αd'@ uZM>um ʞVy7Z6mrַڝ5ݥ~Tx?WD$׻gQqŊks|qո"8Q5f=$ޣNkhYZO46Kq(׋BK=S~LgiBqPvF?51B<*p: PJwH7Gh2 6w(\{*58zy7h6r8"13X#KǼ ipMh5Q#9ǭqW?bd0!NkjTlq8vvyl{f5 (y%yZԦe+epmoF؜ґʏP:k+ ;},m.fY<38ps늷aH3sm4@uvڍD2@jYsPBrjܽIVzWk;INGN?Jth~u,{Ux.[wYզ} R4c<Ϋ⊊F3Ebtandard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. J6 SP"Gu!NFM<One exercise that was especially tough was a series of push-ups with one or both hands resting on a medicine ball, as demonstrated on page 56. This exercise emphasizes many of the smaller muscles of the shoulder that stabilize the joint, and it s much tougher than it sounds. In fact, the Air Force Academy tried to incorporate these types of push-ups during a toughness training ritual called  Recognition Week that every cadet must endure. However, after the cadets had performed dozens of these push-ups, we received a call from the supervising officer to stop them because the cadets upper bodies were too exhausted to continue the remainder of their physical tasks!<br><br>Power Training<br><br>What the medicine ball is especially good for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind to use that strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break that ackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of strength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produ