JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B? v*U׌z'/4JdSp0W+Ȫjwt$`H< cҁE- KIE E%L SI`f4Lia4#S 8a4MnLcT_KT8 zzӠOq⻗)Ȅ5'5+{1085M"LUpW5kySd'ӯV,zsJ S֡uSY:yf2gի+%0 J5K89ސ4[kr3EZ&>%YeyQOSiQlWFj)R o<'[qJFpAOĖR 6N}AuA4!d}IYLsF1nI'hl\HZZݮaʧcfwz34 yg5M"y=V1,:?J6:rj] Mci^1+#wVAڙjgSWbn3G+yϽ[s^m-{%6(fy8wtء.nUyMDFDZ+/o.. =IO9U FFRfV305F-q- o >V@A$ʇϧl4cϑpsƳZf=R~>Illi1JrP ( lz-OHaU\*$w=)5$)Y!V2K(q95@f0Jf'ipWΣM !+z{ֽV֑i!%Ws<{)gdj~.S#LcmiV~ &V$IbVZgL@lۮk F\KlvF9֋-n{U6 p`Yp[_Kv3c>Y䌱;ҖPukOX aIQPܞTD]#J(?)8:Y)#AlqG;!#ܹ} \^BHcmG׷N2}Ex;a v8~K_7b@2H௥VQVm;$D P sҺZUƘ,Fq91^)&CrZtfHI1T_Nr{խ&TiI15/^s5fɈ)A85v\k3-»Wf@F2|<Ч$97Eۛ Inɍ,WR/]p$ (KaxX%h"2Ȝ1=~f_DQDzדOOq'AS/$v ;=5e4]%ˣE6Hq^!ծuܲZ'aqz,4KI;_NEW<y'J6vz@6;lT8^(rq\6}hĞhSֲo`I#ay'Nk2T x$fŅNYB'`#N!#6EٰsB)oll!;UUO>m!)ktc:e=onm3^sCюQVebK[0͆FQ&{yΈ>XźK rSy9#}_IctyDFs}xg$%4kqy2[5j62 r}F};Z+>RҒTtVᤚdE%;lXI6T?lxg6"rw#u=kSv 7qGgjrd@sߓMo \HmSnw|ʘ;vt:,<' Ody$(l4׈" 2u0TI I>efI\Ƒ湅[1lb_8yjYi%fVճDg{G  9/XZIZiqN9 MUu[[Wg݃-m~XXr5C$e3hzRm\-PxHBgk[gw ?#<|Y,n"EUcjKƟP,TbĞ8gsa 0iVQKan9tv%q<Ҭd`B!Լ@-e-ؤ7`dvVɒ$ mlOo> =42Yc's/=L$rΝ\\%Kp=s5n,yn-UIV/,;C$9Fpq^z! iq6[k2Mm%WϐVv.3RMi<3q,œ.|rGb;khYx հ@L[2]&[K*X{+l 4/W*`ykG"ymZ`3zךخᕕy0vKǯjֳٿq%{*Ÿi5 "MGSvCkطȃOC@}YCY^C!wm8x=+е&BkRNUӥsZR+TVmň5xzF(HX2i2# h2Sҋ?}Nӵ8)?ep>+i %{v2^4}?Śķڈ N+ɹnq>%X8u 4|cGzSi]X(&*#rVtCvdYW  t~Ե]~4{4qRNɤR.úkBd}ޙLsD91yY~"55n[W ,n3[jZ[x~Y۽QpNW)! Зv,Ey࿑"bO#2J@\SgXkZvyeSox][cWQK.ӆ+duMht>-䭢H҆R.6X>%W]$Y0{CA?5x-#6;A=EvɟSHVw4#[M7P0[pITjOZjAq,d7>N;6 .g`1?"<p# jݢ却O#͑\lda}[RbŶ=i}ijd̀'ڊ?OkHЕqEA^\ܶ[#;tU _¶t/ٙdaAo`_Y^GTլgTi_b_(cjZDvYw1 HHEXZPP";Yb$n^+UY;O.u"E dki"i Gs)tu-V$x̌_Ɩx3Q767NhU2*m~/\O, N㞀WM?K%}Vie|ø'i+_[kK[C `\/$SvTN6նJCa$ i^TA@%ɤ"e%#q4:>B\}L[|wfԼ+[iehL㪱Gcg+p1m#)@-jsڬ)o'j x9 qEdRcr#"jڳ6K2ķrjǧw|2dscZ 2׭csK347cΚ+}E8lg8\A}v׉t]Xn9lIkXeS0 椎Q_2J̻CK\귗yLF2=_5OGY$,.{zW ٿNvc?\UP[@_%$Vf寍l g@yǪO=@=$w?һ {8@ c[!a\*@muI$492ɁZeͭr1*m5*? cE@#fcO[I+dB Kzf6*z=$O9IJ z18Ly 2O](bQmg`W<u{Zǃ摥2I+NCj@@8ښJ4l >aOJa̸4XC_p8O˝Vyd>ꌓPes֩n&s5-N+DȱZK%i@LjwcМQw޴B@ɉXnZL<í,L)ݻ%z_Au0fcXʤO|TjeTUBvY40E[ p:f?TH0Fx.( ,@~95m(C,C#E<br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9ue on the powerclean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankfu for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walterwon the national combine (quarterbacks) last summer competing in the Georgia Dome prior to the Florida vs. Georgia all Star Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warm ups. Walter was third in the clean and jerk at the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walter