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Always use a spotter. Spotter must pay strict attention. Only touch the bar when upward movement stops. When the gets up to 300 pounds or more two side spotter should also be used.
Towel Bench:A recommended Bench Variation Core Lift especially for in-season work outs. Helps prevent "Bench Press Shoulder" and strains to that area while increasing strength.


Select your group from the menu on the right. Each group will have a selection of videos and photos covering the protocols for proper training. You will also find a selection of documents for furthering your understanding of weight room safety and best practices.

documents
A Closer Look - Shoulder Shrugs
A Closer Look - Glute-Ham Raise
A Closer Look - Power Snatch
Steps to Prevent Ankle Injuries I
Steps to Prevent Ankle Injuries II
A Closer Look - SLDL
Rediscover Dips
The Glute-Ham Book


iabilit(ҝElx100.jpg?v=1586469783" alt="Safety and Liability Manual" width="100" height="120" style="margin: 4px 4px 4px 4px; float: left;" />BFS Safety and Liability Manual

Download the pdf. This book will look at further issues and actions you can take to make your weight room safer in order to reduce liability.




Step 3: Course Videos and Resource Book

Download the Resourse Book. All six course videos must be watched in their entirety to qualify for your WRSC Certificate. Use the Course Attendance Confirmation document to track your progress.
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