JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?書z(|2Հ'4U֗iQoI6J Ѹpޔs@$)+Rcz}j-})r}) -ipWltԣK EU}6˩C,>-Eg!r1Rƥ 5sU9 1}j\ڹ;0qYo.9ݒq[0.!"<LNInR{FI!\0oN+R×RI<09 =AYYɱhWqҚid2}iBF;Eg)ԸcB6Q뤴ؾH>ƴY.b/VϧV1<^TL|xNسksI\_ tHؕ8wZ 7AvOʺde*a"UtQ)'7^ :w#v+/ Ҷt.xK*GR~hVz$P{ߥ]H,;˓lIdG=Ea/S|5m4똶C?*;aWSYs5+z^dfh,njbVcƲ慠%s8Km*haڽF*(&NWQ9ֳ~&[KtG 1H*vUOT&Wk4GIKy.}>䃒33\xwaoŰX.`NRḗh5Jr+kS%cޥcaqtūjhC,$uĉ$7s+?VjJ$D ɑZ-٭W0yQ|<{cZNomwpHwwB G\Ozdz2^\aaNך&d$utRfxʜS.j)|Susl4>u_957P6`Ue>kuk1ḑխZNx`Trc 01yRCrmQH49X#wyur=`k6?07!hϽ[h`-ȭ(Wp=4eN 4 }3ẏ=y5;$,`^$mSP8Sj_ os:G=VFxO\:gOt .<hVh!0{V%AQIIh,`1eu$Қv۰r@WMG{ǚЮ%)vf*w)cW*UntUUۖ;<3 ,[a>m.$vHYs{c='k{elzUCT{{Uє3`ي949! u68->XX*(; WOhhpPp o\6F=6܂p? _H^K{XIjv-URCz>XP&ĕ* A^(d Fk3^%ND͍gErWBME= i6:z3NrN+!1yҴFF,Pciڰ[gr xJM>) o- 5k5 'XQӶEhEA)(YBIl+B}ri7V#5B#UP0tV1-aX 7~-*{+TҼ"|hxlrZƆ8ّAY\Okuosymr!?|{PKlG\x;#Ԓ}2@Ӛ".!@++$׮9yJvkp7c ;HRz)@2:#r~XKoi"q>>K+~Y]8ǵBn'6;C!JU.kO%c4`ǵf_kww$}F+|/-. csc/,lF\,)}r+UbFC/zoW\3$V7bp;HEqc^K6; H+}4Qv9f+XdG VVa8_1y\zQ-,sK|LJ5wV+.rpqJ.~Wj ^H: uuׇ-lyc(8*t\Rcf쮛 0:p9ѶY'?J{a:&IP22 i QښA"!v8TVi"q#i')F2IhvyRGp' qZQ]"J@Ϧ(n9qs1\sKf"h)U$5Ԙ2<(; XPX.*N\B=EH}Q OM9J?z %sZh(ǥ0qh9EVcJ (D{AAaR0tQM8?Zc(F:R(ILҥD^xAh(eӐQE=qґQqҊ) )out his high school career.</P> <P>The pictures of P.J. should be studied closely.&nbsp; They illustrate perfect technique and the lifts of the BFS Program. (Pictures will be added at a later date).</P>ifter about any technique mistakes. The purpoe is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortuately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of theback spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Also, do not use an underhand grip as shown in Photo Six. These incorrect grips do not allow the back spotter to have the firm control that is absemphasis on the BFS principles of cooperation.&nbsp; Attendance became GREAT!&nbsp; I had the total support of almost every coach.&nbsp; In the past year, we have participated in two power meets as well as organizing and holding our own (which we won, both firsts in this school's history).&nbsp; Presently we have an A.M. lift 5:45 to