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Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of9?oAحA#c4ڟbI^&{A*|@]Jx랝k6=2>T..J j29%ʑ34uPw#;wpxwo^bA$yAYfK'l.3`P 18F${O׊dwt(Hg9QPQHz?l0ۚG@alc?aGiǎ2tm`<@{=.]@W ߭W(OC\/ѕqW~3LHp8lr+!V9Sw9{ "KʧGS[[(H* `~t;S:Ҟ”c*"ߥ=kQKvO? H8 (JiM6{QRm5Ȥ 'F THS4!2&$r2ցr QH}\}*,P2yr}{EsM㡮;#|>' L+:=Q'8Zӱ ͨ 7?}fv7_,?CX$ 0º9Q$κZy۴HhjxJ@B(kW1xث6ଷr4{ M^U;4wXE\W˟nms׊V4RQEhy?AL? (s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CEȏLt coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push pressand the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?j"cZڄ~/1i:d6p *-$ggPVZ3Qڃ8]G8CD<}qk}{t1ϫ^%³%J%Au0AVjFDg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. 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