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MjL3*m\zce3-D:uB9_¾6NIoʐ RyK%<} FF'%ϩ\@"V>Y3ڴnSM7bVGݿ 9rxݐI8SmR6q2>ԂI'&XB;ibi%@Cr,77T7ݩ=]F9&achd_ƚvEE]DڅdTֲ$OY-vWfU AhPVww8Ȱ .:w)#曪kqs?eeH6cY{]뺵җ;#m{`+Ik6Jthx"I3M:DLܳz8ֽ*#۸b>ǯ9(\ »3khYnn)sM{$w0mo"F^A^د+n "tWRTOAkn<+]~MVE#)5t?/^}cOFhWaڶ5OwV3=(?Vf̔DuNZ"dD"aU yy.=x Ry tY@!$6 $FXT .{{^@J'K$h*>pF;ԱX!]w}OHΐy o(# 6֢ %zr{=>$J7?L 29!x;`ӥmqSVt֙ ߰}inW'.1)8HI& _WlLk*S)睥&0*8 ~RYbFsZE6tɏ5b988#N'Uf2FA~umD:ܹ#L&hʸڧ1 yqI1жxiqa^lϜ3kbһ+Y-dYYXaA\4=o]SU! s\cWyd;R4,O@z<'<)$'qco92I|=,7léĹ{R層ζ/ڎGxyN-U@%j)5+ۛmF a,W0'84Ving weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitiv when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high urst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and pecifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beQIU (C21ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-ߏ>Yg^G,OE|<jb(^G٣E.r$1R+vljP ™݂U.nÔq —;+5n/AEHTS1K$xGwzwAU. ݛ2($U ňmF-,.Dg)^,ghjz"/c{Y8rW **4I7ځp6%4-8,Gy4Dp0V7$ 0WM#騢\ZYbEN];H OnT6kuA(T/968zg4oXfCȆ0J+$AV/G'-۲}>,wzOveGZ r\c.I5$j|1G} ٌ103|nh 2"\Dw=j j hh2hhdxx  x x  hP h2& h2&8hP8Hh HXx Xzhzxx x x x xx x x ,x ,BxBRx Rbx btx t x !x"x #x $x%x &x'x (x0