JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uME$*d;X8=kk2 5wLyب$*ÃHX&Y@;^Ty($+5!&4_0<;eC8 ? b_EF$. US3.@]dm2-;:T&nh hX` P9Skʏ7(0ET{`]gtҵx쑒#cG;AUcq c%Oӽ+\f1ިKOEi%I r{<RuTȜy]v 'ns^f^1Hr8 'L׬.&3V=otcsH H`PmzO.'˲KJ2wܐWi {ާO=\{qr T}pA.E[ݖڱ1Е#Zг\ BZM早}U gj$i2MlEôт;~9 o:'7Zj7 3ƻ# 1{Ծv:@͟B4 9Uw4Wo9_zzW16telfX1>zVΚ3os˪űzmiZRm3G*u8e=$]$2~Ig$MĚ'\v7%ǹcŹ(*&Za{w/ART CSxh1Q#ⳝ@}kOU]sV'slI/gDEa]j ˗~*k2Gs=D00f몾ӠrSRi HTPNw )Y 1T0չK0(6]QӴ0lO+%X*8YmR<Zs\L:hXx%/lHuPO#+ jDklW5Svir[G#] |ѼO,RT9__JXsőC\OHUZ5*-#.cϒIIrBA#s7:M''zm"GEk]CK烌Z&\JV&M=  qګ^yZNmR:Qci<br>even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride