JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uME$*d;X8=kk2 5wLyب$*ÃHX&Y@;^Ty($+5!&4_0<;eC8 ? b_EF$. US3.@]dm2-;:T&nh hX` P9Skʏ7(0ET{`]gtҵx쑒#cG;AUcq c%Oӽ+\f1ިKOEi%I r{<RuTȜy]v 'ns^f^1Hr8 'L׬.&3V=otcsH H`PmzO.'˲KJ2wܐWi {ާO=\{qr T}pA.E[ݖڱ1Е#Zг\ BZM早}U gj$i2MlEôт;~9 o:'7Zj7 3ƻ# 1{Ծv:@͟B4 9Uw4Wo9_zzW16telfX1>zVΚ3os˪űzmiZRm3G*u8e=$]$2~Ig$MĚ'\v7%ǹcŹ(*&Za{w/ART CSxh1Q#ⳝ@}kOU]sV'slI/gDEa]j ˗~*k2Gs=D00f몾ӠrSRi HTPNw )Y 1T0չK0<br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stre