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Normally, athletes react with a lot of self guilt. No need to rub it in. Always leave te encounter showing that you care. A firm handshake and a smile is an eleven way to do it. <br><br>HANDLING CONTINUAL PROBLEMS: This can be a team decision made at the same time as the goal. Just ask the team,  What if someone just won t be an eleven and is constantly making bad decisions. What if someone just doesn t care to give what it takes? As they are thinking about these questions, then ask,  Do you want me to handle them or do you want to try to handle them first? Usually, they will want to handle them. This strategy can develop strong leadership and even greater commitment.<br><br>I would recommend you have captains or senior leaders. Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This wil enhance and fortify the goal and the three steps. Always give praise. Say things like,  You know what you are? On a scale of one to ten, you are an eleven; or that was an eleven thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsi motvation. First, ll athletes break at least eight personal records per week. This is great by itself but you can also give awards for all ken the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pz j`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX># U"ߧ$WLyk'3>ojјL6B +yezKPc1=  zþMe F{ӄ8 7}([J9C#hJx@u#M zdsw~tqu>Fri8]*{kQn I>[Ƿ  'o xB:F|..ifیA=3]$ЌA=)F2$qܫ=%YFWFpQpSM[:I;Cナ'3F:dkr 8ְIPGi,VZ^XFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`tٚ궍{Rt+ifs`k>OEŭF8QOXwFjcÓ_[y-z7_p fqa1@5->2<@.L+rd x^Xj\O%3=z\*YpOA(ݛw׶ urҿ*QpkoDlH#}ʳ !M:hehG搹E9]H!WKew5ƭk,X;ʕΚ :Ok>$nR|հj7=W)ʲdB# V%mcj({HrMM jKC6ӼXE[u!w9 ӠyhMA-Ąn^zqk3ŠsA 6xj": H"NBҾG4un8D?UPsX/yYLX Sv=+zMc+[1[=>cV_l U΢RIŽ: