JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xWNosw](c~iVZ301^)+KbwEsAѮhKh@r0\n~tv6z<*?h_غظLtӟqR:2pOQ)Z\x%?Bʴ`ƹs+I`{$WMэ`"WZ$˙aWecJdq]z5r4Tu_j+xONQFKKN"˛P9޹Q9GKdo&SrYHW7 Itn+#4I.Р YnJW:,W'Nѱ ZjBxpC?4aM&S%y)7~+wZ.>UN 7|ؔ1E4r+ FFEt?A([{+VZU|dy1R= l:yECđ;IYkVqA0`dzf{{{9 G@޶'*MgnMXV:*GĠ }*Ϗu9tICq KɽQOP_\t41"2IT5Uu~U;^4vU(DZ?1WR,ی"\]!}HG,EPv=4n"q+7=SWh璺۟Ƽaf,38 G^d|b`g֥=J>,ӣKr,y@ Q,fKt`3Xp>'}P'*Ld'Տ;V(#+ڹ1Z(ϳ7qfi>K'Uq5wH'bdg'溌?ҫ=ۓ[n4ԟBؿ+(;dsUa5p>U[1zsqIX|3 ]2.ѓ{51](@%mBUZSKv2덹kvge+XZ@z9{ikI.!Lq?ZƾľO)HR['}uu0w#j")?`NJPc**M}3ŐUl[5? )\CYnGAxnxx tO.E'w@k8-cFĨ?\ t]@yF~Cэ]Whw#c/;ld\ \xw6uq f ~PsϽA>qwNU1ST&nryMhz#5Ԓe}jKx|ٔycMs$BGHhßQɹ[<4]Mnck %7tkЮ!{Ʒon%VF_Jc2E޺~c!vORZ6ak-bn1AҲlg'vs֭+v[C"Sğo2<h]˯RǠͽd%TuOHQp1ܚ}7/Q9]cFKS-탟zIdF6 (VyFB4Rm=lcrzc5"YDEL(K ?2(r:9ҡa;UxO[M\@dd{xKxͳ)XזGor25Abއ;Kې Fq 6 B[[1mq]:v в&F:cLڅ\?d;~WFD{~blJ`ەic3kvy%+zZѵy ͕cxr*EYka0ص<ȪH@A-tՌ<=+͎0F+)+\!#TrXM1y݆:6h ~Um:gL֌o[V֖vAXe}}jܒMIempX-YG$QIU [Mk#p9!F~Z%m>?$Ԑ[94Z.'ِ223;ggl5gaJ[ϧE~EzRjVߙ:(PQc>JO-`Lef #_<1n@ԇխ7Q4K;f+l~Φy%݈ dXuyXa oS7i\o<$`;2xim8Q}ELzgЮ^sɧ%q>%H1L]>XIԯK!qWhjx,O֦JhfڸVyy+p}s}.vN:В{1buCA>Aڮh-vu9c5%P 2"cza#ڦi-HKV=Ij30Gܪ$q\׎u,&q",9(ll#&XXבpɅs&"kryVzC4g+jQW*+{PH_Anu8Z\b3n _´t % ȯE/OkP xLsZWzuƜ3x, SiDS,1jU+œt`&CtnH  ({qJTkȩ%9t%eb2sMc*F^Ќ51NjYemʦ8rŨ*idwI lV R#!yr9 ㊪(S] lr>Ik[( H$rd6G\jVRIe]ƶt)Oi[fE7s7cUjqnVfE%@#pcb6q}+FK[++>ۢC)Ve Jn:'J4zVfc0 2 ޴{ {XM tvMidqĤ5AsDl33Ȫ^:f]P FO'VM9W:n7&fŭ}rclq,=I&е^^wU|c9)2;u}͎c]RJP4ؿkrEi#f94rNi?Z):hOSP|bXP#=#M܁%u@(AךO^ =Us*U{'* R=M=x# @XSzD5 RI=!Mo-r+4$,~G=wYCR^_56H؊NVRg7qә$=W:UmP#>-% QX_=_޺;Ojεw7nT(c/U} 1TW "T5rq ?;5{F76XJrFtE&u$l9l稪:]Fsk3AfiRgcR˂9Ymm<5Jksy=c!f2c$kkmAnvcs$ίs>lB2!Wq^gy&} ÃgraJΊ^fM0:˧h 9(sU'p` XUm`xkȡ\Gm""6%ZIdnȊ*캜Hzr1TOZzL<*TPqPHOEP#?L\w?SR(H TqJ(Qoul8) 0O(랏SJVA"eip_֒fÍЂsQkvB{c4c @#%($mB{gWAi+2cX=q9 +dԌrЎVnQ$' _$1e$CSyۖcV 5d:;nRRTlrxw$5*tBLwq)HsNQ`*-ԆN é%(]QP|yjˢ:2ŵ&Ü⥻H6qz%iV8FX5ui@!O>YΩ Ӟ46Ί[{Hd(gC!bicΔaߌ8 &N:})IxD3Q;<LFrId+9Tc.)])x\x0:S8iiݤ#<|KOm緵g`ҥ㲸Қzkw OK0@.Ck:[%dG>ձc5~FdlU(=Eܢ9ei(sjpZ^P#W9ε(`bb=|{T#Z!\a5p:sj>\M@S`Ǩ+btcҋۊ/Qju #|3{y Vs/Ҙv$ <O+})ړqhP1껅 xDM@'8ڣ` SzgV*"j0y*i0 3CP2'sҀ*qȨTgS$<J)r round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.spective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 hou""  /\[&u+fKg uqЫ 9u+i7֙=[V?4_g>pdV؈g8 LJFIFC    $ &%# #"(-90(*6+"#2D26;@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHSTUVWXYZcdefijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -wXK;0>(Hb?Z>5] ͜ ^3=, %'g- b?K 7_o2|ؤ:]el <&3[+*|'F>6€0exS6(C1ɿ¶Ώ6/Qυ_ _Xշ+Aolb+L=tO@+A_<+A_ֿcۻY3SD"QKo Gbn;iY;|10v+)p$#ryJ# ٠RJF#ry哉{=4GOtjnQsND̺m7y5m_Kd^o$e8$Sn#DyLvғ*HecšV~lpӍłx "Jқ(&2\`9,bq]&R5͋a/7ʺVSn(CQ^vUEd]r~;9t0ɉ>cxy:5bEeS@ɔjn- UMcw򙱿5k gyL -q {nk-4}q-$gwo:iS:uvu[T7/cÓw{YOU_T*t&E 5Ղ|k*ݪǗ$nm58JՓ.傶B2RWP"l bR/y(6wS6*x&ī&љ=xja' EFb$f&{qX[jfմ Lxٿf"/r"$왓&6=-oVT&)4omR|z{D `,&YbkٴݞOY(l^02EU[,X`3kޑG*(5dƾokUGef++]^.q˂m~3#vNzAM-eI2R1im/L;Ç1 P J"ivxW-b~Չ^ضbU4c$#Gm ߖ[8qPə嬜B&[.]`{rc^yZwT/QH8##7wY! AVyiF6C~ݩ癱 KB6,=YhR-Y޷-X,?lwx/\<@q;iT~y홅0&v[IO=Z{jTHc>Ǔ~x3L{Jc }?*RN_*aLpRJYމ\tR % D$HuG*h%aJT)QJ3SW$5iJ)|ibPX|u ZtxV) CRK&[k8XʰB0za-|4:NIeiLrP1=w=[Xbݷ* +'N=ۇk{=޺u1`710`y{Yx}!?ܙ")3`蝟|6ڟnkKFT~1?WxoGNZjIF..I,$Bwnli-teWxBDi GJ4? R] (#5m`{RhHIP9QV 9w/tWR*"R~肈;I]\{MemT*3 o-Q7’v΋7}EqQnV%r?l6}(o?Z1=gEj#qhA u8"]gCƮA._XPxV1^E!DQ!`>+=ye 0,ek `