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VyILhW rHO"?_1\wjqޝޘ n,O3I>ݨ=hpn7?}6Sznf^oT睱h?*ǖœ#_ʎq^HтcҥRJxҗ8G8\PԓX?2֘*0qQ̟.O\zP jLՑ@I\E4x3Q2dJ+\a*}qO#ڝB2;aFjb8i81ϭ47*!i¥z昈Q)2 #={֗oLEQN+Z0qh)BQOہЊhԠri(SLC F㞼TB4 g <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that hislower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an exper by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,ù)b"$%Y0ާ@g3Ph-ØQs=~cα |O*}4]evghjz"/c{Y8rW **4I7ځp6%4-8,Gy4Dp0V7$ 0WM#騢\ZYbEN];H OnT6kuA(T/968zg4oXfCȆ0J+$AV/G'-۲}>,wzOvehGZ r\c.I5$j|1G} ٌ103|nh 2"\Dw=j j hh2hhdxx  x x  hP h2& h2&8hP8Hh HXx Xzhzxx x x x xx x x ,x ,BxBRx Rbx btx t x !x"x #x $x %x &x'x (x 0)x 0F*x F\+x\l,x l|-x |.x /x 0x1x 2x 3x 4x 5x(6x (87x 8J8x J`9x `,a=MM_preloadImages.arguments; f,|=Ǣ 2"\Dw=Ǣ ǢǢ ǢȢhȢȢh2ȢȢhȢ&Ȣhd&Ȣ4Ȣx4Ȣ>Ȣx >Ȣ\Ȣ x\ȢlȢ x lȢ~Ȣ hP~ȢȢ h2ȢȢ h2ȢȢhPȢȢh ȢȢx ȢȢhȢȢxȢɢx ɢɢx ɢ0ɢx 0ɢFɢx Fɢ\ɢx\ɢlɢx lɢ|ɢx |ɢɢx ɢɢx ɢɢxɢɢx ɢɢx ɢɢx ɢʢ x ʢʢ!xʢ(ʢ"x (ʢ8ʢ#x 8ʢJʢ$x Jʢ`ʢ%x `ʢvʢ&xvʢʢ'x ʢʢ(x ʢʢ)x ʢʢ*x ʢʢ+xʢʢ,x ʢʢ-x ʢˢ.x ˢˢ/x ˢ2ˢ0x2ˢBˢ1x BˢRˢ2x Rˢdˢ3x dˢzˢ4x zˢˢ5xˢˢ6x ˢˢ