JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`;cҜb`Fxpȯ.j#z$IإdϥkM:;dd=ܒ+3lTgsڤK=Hs e,{mdc--2k)&$: U}Il *^]5f;|L> (uOQO4ݤL&FBAh嬢u83ΞPTD$늒/nQ` ֭[˕5|6L''r ^)NAor&i ;NpҥI*0۸t{E ]yIv׀+*3E|=#`i鑑ǥt>''W,>۲.}^=4v1?J* k9% 6Ky`,ϐ }+S]Czjّ!݂ $sSÚRG$nG>pw&vSgo q62$^F!AU<7{K{x tTOv<3Y'kQZ3-A:U/yL*Gr X-1QBF#o_JUF)FirI-Ymgpv؉@/e1GZt!M{8$FH+BI>3wcq(;I^Aͻhom^[_,eIjtMdݬsxj&xS3n ?:?a ƚW藏֥>-F'zGҩ+Ŵ'=+E ʕ+kO78:GPV,:Ҫ1H^N0X~?Ge9֭f ZKVct٬TUKR.j]rV>x[(BaP۱kI&=gkPb#rBHX7:Km H~]A_ikn"*y+>ߨcUF5%y$"/2Dy'ִ<L]GCaNAdj$cq뎝%Dй̈ŊgkiE)NW2isؐ~DVuŔ} []4W<]xHv`+NG– ~UM0w4-wW->ARҩM@k_ . Ǫ ZtҴuRW%ފ댑e03]O %>+ׯһ[Q#|<ycR‡sA<YᎸBAAy (:? ,凔 8 sڡY2W4}^Jy-D[@Ǧ~CҼW=6a+I-Eoqywf&eW)~ߨhSs*UOʸ=WSM98/2]jFQl,"VeNO *}4ڜeȬJV_A$pV 5u0z^緉A;gM:nĆA%y>✶6ҖXR6exTK9$H;6y{9NV[*1s+Um-=Α1Е[X]uFoݫJs#l0[`*OB{2W涼S#Z4v%&j cӯJǷdhT4 B7:u̘}+kE*1ڵD_܎=V將PC"Tw?kCpEr婭jIWQ+ Ww8㏮+ef22F6>ESԶ7d*co֦%.ĥSq誗7aB(-В2sQQDq3޼XBERμIÍ\CˍNkm_XT2Nr\U1U۴zJ3ˀTxEV'9o4IUD*>E ϕgr[Ү2Lrv8sVKaqI gãYC(lXYCh'qNF6Epu8l^JFO2eI>z")6"_ "19M8⸜J[XiRHQa޶̟,B38)\Ko"08 1]eRAElw@We]FHor$ 9 "h6(vFӌ2{Z*=1KjR@@x,ڵ¥nn<~;M ] ےXT^$Nj|Y2>[ڸ\xj)| I I/$t?svH,20p^fx<7cdֹ:⾺,xYQ؎+D3YwvwPZI<+3XE6r4! 9:]vB-u9 sa(ܴ;ֵ7$.PEvn9-Ԩ$(k;2*܃59$-Jwy7y'ڵv?P=AK^m y=v᠑,YLb2BuKef7UtcmMo>O)YGmDl&lL6dA8e파y*kE+մhJ;+:[,W1[i5sH psXKߖe;S˗>)TO;pK؃2by픑i;ɮD١ pVF\"A<z:^a])ے $zzn|d h÷ MdkyGЃQInRKSzTBB䞵Y?ѯmZ 2-7rGY2ꖗW %I 0}鷓[w!"bj6xOLԝ6kW#cj6(AddHAQZ}KAd >lv'*cnŠ5kc?Lm F;dB ?Z҂aj臒{iZ񥙛%I$vZb&BI+nNWH.6#m * $}jvWw͌`[Q5ͽj Xк:6Ad<YƬaS#޺T(i$SG>Y\M]d{uf—ez~Vpos)ESEu9і6TH7.r:vrX1X:-$~ldzu RHInbjWcU,;Ύr1ϵT5O+tV}gҹQ g_4is5 GANwV4 䜜N <oI!un‰pۥ]? CBcb";T`c'c^J&'W]~keqKǚ$E`r:(@\n<0W*[ ܹ=Z}fs9ӶS1_CX9R\ǽ5=P˜g5vE:WyZ,θGEI'%%CH]䁜ROOJҚH".2qY gꌓZm5"19}j%-_4x;Bxߊjo(d#H-( ҵ UL8+Ui+ٝ@BDN~b0%E'c'S\=u53fg\4T̬AhD'q=i!Yn9 ~o#n7Mi,R"H[0(Aԓrg4%n(C 4ojr60 Hde>jbB[2(^4't dVVL3#\雧owcP.$7|f2nrPi(uME/X% 8T-I$:5%żCUi9$iȬ)DK.A;Գ_q=ꁲt4dsO60DnRt(KmZd$aS'׊h /x#Kà*`lc&XTÙwbxadswix]$ͻz<WS87Y5mn2z:bfͺ1owD1F$Wk&nt\FuزޱTbnQN>ΣFDThis formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 pounds from the floor. Not bad for a quarterback. So obviously, Brock has good genes. His coach, Dennis Dunn, is one of our BFS Clinicians and Brock went through his first BFS Clinic when he was in the 9th grade. Brock s coaches are among the elite in coaching quarterbacks. Evangel s QB s have averaged throwing nearly 400 yards per game for 8 years! Brock graduated early from Evangel so he could make spring practice at the University of Florida. Coach Steve Spurrier has stated publically that Brock could be an important cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drbefore their preseason game. (in the box to the left)<br>After writing the letter, Kevin declared that he would be at the first season game the following Friday. No one thought it was possible, even the doctors, but he made it. He was discharged on September 10th, just hours before game time. Kevin walked with his teammates onto the field and participated in the coin toss. A few days later, Kevin told his parents that he would play again during the 1999 season. But his muscles had all been damaged from the acid in his system and he had l-Region as a junior but because of a big upcoming track meet commitment in Chile (South America), he might miss some of this year s football games. Nik s father said,  I like Nik playing football now but at first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region championship and then see what happens at state. His track goals are to break Kami s national Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Rin