JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K(n`XfYcl$Z1S}愎6cjIe`4sY<%̭3"L,A>ҜhI63+8Xp(eZ?@!k&7I0qQǦOia!j|>qfYX9' c֦ TnI8X5yDq$  ?1GIk/ı\ #`䒽 $g_ izdt۲xA9pkO'u ])9Av.KH] cB rk<;ok>$ѫaNzאOw,ќ! Gn?i^X[AlH6`kVLijS²'W Ln8'SQ`O/H-|>ZM@''>kվ53Ub9S^3c9DhR01+&4$D $lIc6c;$ =j}ŵ, l׷TU٬KncxV qe>u>;MF܅k.m#1Ac<ʹ+_,+i..'!c3 c'滫{0ۦ9\]YY/0=^S;g p8s+ C3I"f# z.j¬'?tz縬ZtXQ㞧?J<בu-]3쨶,Ń@S< k11sy{U Z9&0sT֝ݭ!!<GlݣXx<[C4xپFQ"=3Yڭݫ*T,6z\e|$}ZfwT6UqϷzӶ8dk*NJ8:Ժ[Spc_4%Qp U-:[UY.YNUWMCaG!a@zF?D!sz**M*i&FkXRX$ A ]ݥmiڽ94srQPIUN쩑5S[FqJٿWTӕ/la[k_NKIHgg~QZoC8lʾ#,@ץUMbZHi ch*0En;YOerZCd;QE4Hw$ si r=1X~P:EcQh#eS$`m21 rvEV4land the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second