JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cfi[P 3LTX\G ``pzԶ#Ӛ9$eB@q+<%Xa忘"$m c~h=:Z\}%\cpQb86F>k]A72 ^mO#ds+žҤo#j;)(ڄqJ5h,,T ӿlD֝w!%~% ֹ9B|>Z"@mF! Vu4B7 U!1VNxoa#ؼK8ԡBvIrBbk>}2f6!7d3Iot&/ PWP[$.+SQc9۷ J)ƅnZ]\a+ʀs}}RV!E GaP]vHܓ 1QdCЉ)Idf6x"O@;qW屵}L`b; ZK+c,00:"U?0;\HI4:DpBF tvhLY=3ۚ|nFr~ @e\Z[9eƐg82j?*#p!,t-nunBpjdX9sC Զ+L-?)Gx{NN#f9t$cJI!fLj)")lOEY.L]رԶzT#FE`Af*b(H MK)Y2m-M&ԟ1O nC%Ɉ# 2^ ]s ҧ7aC&1h?- Ie0Ip>=`R#B棴)ZbdQI Ǿ:b]޷;{_(C#$Ш7\hvι$`?A^yu3nWD;wc+N5ve&;Hy"!2=Hhm5q xr;Je&8!]I{J$c%(7Sؓ5R4#9Srgl8\LFJasԀkV b bٓE2j23F>0xuKdYGVD Ry,$`F~51DaMc_"V;AC`+ &>Ok)Bܴ+csWS3IQOŰn?[(g OZma 8Ú/!<2A:(13[&9bsVlg0ܮ{WAmֳ5҇T19#e& U,W w@ti$`2dzHI7bmZqDJ6J"lv0bp@+XzZVȫ!̙n>nhK|@T Tv*=H +!T6ArĂ;BYtSMc?骾(!l[Fe2&@#>S\ĽI4yv1U SNZot)<ɤ̣|c+R"QZ$6+wHc gෂb/:9 h[h:捣]^Z'fbr,`>ak&m>ĮDylsZХ<6:%zdW<;I\2 @6$ .@>54+8gޱ^o?,n=+[$mܗ)"LFyc-EH1/pzl{ {Ⲩ5/1ZE!B(!WM$7^`L3m>pp6Iɓns*o#/>w2 Lq+%oc(F`xr`PH#Bӻ-YMq=yVΒPOmo2~RGSm lNY*cӡ9ID=Im2U 3sQ%e;9Yg'ArC)}+dGc"uI渝_,=;Wumq dUbֹ&1Sj- dYO] ?dxZ Oo[f?['1X]^8*۝KF?ʠ9~Ulb2)(b)AjQZ|2aPljVzdBK0z?AY+!iiJonKJMj㧩P@4JSNÂҴ!BwN8DmѷJc\+5 є:0;ij&?**t$3mr9[g]*l?K6eH C_`tÜו!݂~աoqLL#]Gb{'-'IQ]N[_1ߴIȬ3}qVN{>3Ҵѣ+;ţjwxɸenUKܟ3vvh -9r:]d]G$~VYlv6>Gq.2xd/ۘ4ke\sg6̶"̅79o>:"0F\jV:}Vr2?LsU.U9i WuegIno+>W|9k e^`rVՙ$rdFc9?DԴKy`u+=<9+]FQd^F=F8>ՑTvy|z$xȸ _ZѴKdi|^8cZ5[Τ\tj;DxR{3кz|rŪ-L|ɴ&vdP|8Mz=J^[";=kH~ow(=ye[mbI"lM*P =>ckx+ܼL8_]l7Z8MBWo$/5ӱ)`EEp=/sohʋ*ֽIgaEM˜R}z ȫQfWC<̉m.*(e2(e ՛yGblUeuVd@NBD22MO'o4X;`  l`{}^ߘ`A銐qqҍw,2$06EPL|r +)^` ۅ FH<jlOi\.t [;oJ<8:y /f=9"{6 p>Xzzio%ΥdczSբnu~obl{ʚ25w%I Qhw'ێ{Qyp*&GIڔ$-Qäorr3#~{!YKzk#ҹJZNP4Mo(.HDΊz^knȨ8^/i[_Llø>"a⽵l ;~SRzΛijpPNMA gT *BudRECgŭcB9-_2I 9̍SҷQLC+AHRJؤAf!dc#ec2+!$}ͭxBvTByOoήϊ@.ŭfO8&V ҧ fb^IqwHby>CYB.0OOju1Ovl)ч*Oc]g?7ʢ2*rYpNjs|wKP${UDՃw攂I'\tRmc,ǒO@=M!d lu4= #EnGFKH[;4RbhfI}r 0%VcƕtHQ\*92UЎiHRzA,Z]>lجddg[RҌHn1ÑTm掍)Wiu-rkMf}i,#9e`MBf}ēڢH6ؓX@\uy<.`$p? +I$R!^+CDXXrsԃjQ-[O 6e+w~iwHKXlaŲ_{Eu, N +ר ņKHxf<j:~aq4bW Aj9Ni٪#$zUrZbb\ό5edҾ@HWFwwxDt%70)mbX(HYǯ^c|ظֽ'-1+'Ǡ+w (@E!NnOQZh ޝ8Ub1DHRpIjrSJZH858sH [\0N ^5 AcE7SSp91t w$1ɢˆYXgjpٞ@~G83F:ISPGQ$QXm1ڞ^CǵGݒmUkEm.4e`qZ'4\[\g Z}&S ȫWn}.b Ql1sLܥ`۪18wgd`)_HR]f@0oS0{`}YҶ9xn24Lֹ3hf8,x<ت{7W`l1ȮOQ ګ#jyKFdbOsɮOKfs,+w똀|;fGԕ%1X=Ҿ'j~ R C` Ҍ>m#+yRܥf/ÊufXkFI<ǠfԲrBpO$Z2Yyf0s*;T=hSZ\4r+ 2i:o#WE{1^۴YCF ;㯵y$fU 'rQ^dibU@^IkS(s116NhcC"p66prz RpqR͜ԌAں?\4 8T]u t3YLR# V( Tfhs[j4R|6n5I-]PO\s߮j /ڥ|bgʼnڽ2M'~:t>xLԼoBQ6Wlgنjo_JgѮ =z>Lc(Wa<߃myӭy莂AµFOC訥II#``r+[uy9O\~kQEQEQEQEQEQEQEQEQEQEQERմm&w4mLfo[C.l٦OPp}F?*r3]xo5|8,+1Եtc }\ȟ'p <uk;KMQ_U^eThe BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. An what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat an you're going to learn how to teach others to squat. We're coaches helping coaches, and is improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . ng coaches fr training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea thatan athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An at a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings.